It’s one of the guilty pleasures of summer: a small delight that nonetheless manages to prick our conscience as early as the second popsicle. What if we told you that there’s a healthy and low-calorie alternative that’s equally indulgent and refreshing? Its name? Nice Cream. This super-easy instant ice cream recipe uses frozen banana slices as the base ingredient. You simply add whatever else you desire: other frozen fruits, yogurt, or a bit of plant-based milk for a creamy result. Blend it all together, and you’re good to go!

Vegan, rich in fiber and vitamins, and most importantly low in calories (about 80 calories per 100 grams for the basic recipe, compared to double that for traditional ice cream), this dessert is the perfect ally for your summer. Of course, you can add toppings like chocolate chips, coconut flakes, almonds, or peanut butter. We’re here to help you find inspiration with these 3 recipe ideas.

Classic Red Berry Fruit Ice Cream Recipe

(For 4 people)

Ingredients :

• 2 frozen bananas (previously peeled and cut into pieces)
• 1 large handful of frozen red berries (strawberries, raspberries, blueberries, cherries…)
  
• Plant-based milk

Topping ideas : coconut flakes or muesli

Preparation :

For each Nice Cream recipe, remember to freeze your washed, peeled, and cut fruits for at least 2 hours in advance. Once ready, place them in a blender and add plant-based milk (almond, soy, coconut… according to your preferences). Be sure not to add more than 2 to 3 tablespoons to avoid making the texture too liquid. If you prefer, you can opt for yogurt. Blend everything until you get a velvety ice cream. Add the toppings and enjoy immediately or within an hour if you’re storing it in the fridge.

Exotic Tropical Fruit Ice Cream Recipe

(For 4 people)

Ingredients :

• 2 frozen bananas (previously peeled and cut into pieces)
• The equivalent of a glass of frozen mango or passion fruit cubes
• Plant-based milk

Topping ideas : red berry coulis, almonds, or pecans

Preparation :

Place all the frozen fruits and 2 to 3 tablespoons of your chosen plant-based milk in a blender. Blend everything until you get a smooth ice cream. Pour it into a bowl and add the toppings as desired.

Read also : DIY: 3 AROMATIC PLANTS TO CULTIVATE AT HOME

Protein-Rich Chocolate Ice Cream Recipe

We admit, this ice cream recipe isn’t the lowest-calorie, but it has the merit of being rich in protein. An ideal snack after a workout, for instance. Moreover, it will delight the taste buds of the younger ones, especially those who love chocolate.

Ingredients :

(For 4 people)

• 3 frozen bananas (previously peeled and cut into pieces)
• 2 tablespoons of cocoa powder
• 2 tablespoons of vanilla protein powder
• 2 tablespoons of peanut butter
  
• 7 cl of plant-based milk

Topping ideas : peanut pieces, red berries, chocolate coulis

Preparation :

As with the other ice cream recipes, place all the ingredients in a blender and blend until you get a creamy Nice Cream. Decorate as you like with your choice of toppings.

Photo (c) : Vogue