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	<title>Tous les articles :voyager leger | Shoelifer.com</title>
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	<title>Tous les articles :voyager leger | Shoelifer.com</title>
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		<title>TROUSSE DE VOYAGE : 6 ESSENTIELS EN FORMATS MINI</title>
		<link>https://shoelifer.com/beaute/actu-beaute/trousse-de-voyage-essentiels-formats-mini/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=trousse-de-voyage-essentiels-formats-mini</link>
		
		<dc:creator><![CDATA[Caroline Delajoux]]></dc:creator>
		<pubDate>Wed, 31 Jul 2024 15:00:02 +0000</pubDate>
				<category><![CDATA[Actus beauté]]></category>
		<category><![CDATA[trousse de voyage]]></category>
		<category><![CDATA[voyager leger]]></category>
		<category><![CDATA[ete 2024]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=61587</guid>

					<description><![CDATA[ Dans notre trousse de voyage, on n’emporte que l’essentiel ! Ces produits pour le corps, le visage et les cheveux ai format mini vous éviteront l’excédent de bagage !

]]></description>
										<content:encoded><![CDATA[<p><strong>Pour les vacances, c’est décidé, on ne prend que l’essentiel ! Tant au niveau de notre valise que de notre trousse de voyage. Soins pour le corps, le visage et les cheveux, on vous dévoile les essentiels beauté en format mini à embarquer absolument avec vous. Bye bye l’excédent de bagage !</strong></p>
<hr />
<h2><span style="font-size: 20px;"><b>Pour les cheveux : Shampooing fortifiant Botanical Repair, Aveda</b></span></h2>
<p><span style="font-weight: 400;">Réputée pour ses produits capillaires vegans, formulés à partir d’ingrédients d’origine naturelle, la marque </span><strong><a href="https://www.aveda.eu/fr/fr/csr-initiatives">Aveda</a></strong><span style="font-weight: 400;"> est une valeur sûre. Pour l’été, on glisse dans notre trousse de voyage le shampooing fortifiant Botanical Repair. Sa formule sans silicone nettoie en douceur et répare la fibre capillaire de l’intérieur. Idéal pour éviter que nos cheveux ne s’abîment pas trop en vacances, entre l’exposition au soleil et les baignades à répétition.</span></p>
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<p></a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/C3PTbr6MaTB/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by AvedaFrance Market (@avedafrance)</a></p>
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<p>&nbsp;</p>
<p><i>Prix : 110 DH la bouteille de 50 ml.<br />
</i><i>Disponible chez </i><a href="https://esthe.care/products/botanical-repair-strengthening-shampoo?_pos=22&amp;_sid=3ab72e572&amp;_ss=r"><b><i>Esthécare</i></b></a><b><i>.</i></b></p>
<hr />
<h2><span style="font-size: 20px;"><b>Pour le visage : Mousse nettoyante fleur de vigne, Caudalie</b></span></h2>
<p><span style="font-weight: 400;">Best-seller de la marque française, cette lotion ultra-légère se transforme en une mousse onctueuse pour un nettoyage tout en douceur. Sa formule sans savon est dotée d’une base lavante à 98% d’origine naturelle. Elle débarrasse l’épiderme des impuretés tout en respectant son équilibre naturel. La peau ne tiraille pas, elle est douce, fraîche et éclatante. Mention spéciale pour son parfum fleur de vigne qui mêle des notes fleuries de rose blanche, melon d’eau et poivre rose. </span><i><span style="font-weight: 400;">Last but not least</span></i><span style="font-weight: 400;">, son petit format de 50 ml ne prend pas de place dans notre trousse de voyage !</span></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/C73r9kEqTqb/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Caudalie France 🇫🇷 (@caudaliefrance)</a></p>
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<p>&nbsp;</p>
<p><i>Prix : 85 DH la bouteille de 50 ml.<br />
</i><i>Disponible en parfumerie sélective.</i></p>
<p><span style="font-weight: 400;">À lire aussi : </span><strong><a title="MAKEUP ÉTÉ : 6 INDISPENSABLES À PRENDRE EN VACANCES" href="https://shoelifer.com/beaute/maquillage/makeup-ete-indispensables-prendre-vacances/">MAKEUP ÉTÉ : 6 INDISPENSABLES À PRENDRE EN VACANCES</a></strong></p>
<hr />
<h2><span style="font-size: 20px;"><b>Pour le corps : Gel douche concentré, Yves Rocher</b></span></h2>
<p><span style="font-weight: 400;">Pour beaucoup, Yves Rocher fait écho aux premiers cosmétiques que l’on utilisait étant ados. Si vous êtes d’humeur nostalgique, on vous conseille le gel douche concentré. Sa particularité ? Son format 100 ml permet d’assurer autant de douches qu’une bouteille de 400 ml. Il suffit en effet d’une simple noisette de produit pour que sa texture gel se transforme en une mousse onctueuse. Formulé sans sulfate, il nettoie la peau sans la dessécher et la parfume délicatement. Ces vacances, on embarque dans notre trousse de voyage le gel douche à la noix de coco. Hyper agréable après une journée passée à la plage.</span></p>
<p><i><img fetchpriority="high" decoding="async" class="aligncenter wp-image-61589" src="https://shoelifer.com/wp-content/uploads/2024/07/GeldoucheconcentrealaNoixdeCoco.webp" alt="" width="800" height="800" srcset="https://shoelifer.com/wp-content/uploads/2024/07/GeldoucheconcentrealaNoixdeCoco.webp 1400w, https://shoelifer.com/wp-content/uploads/2024/07/GeldoucheconcentrealaNoixdeCoco-300x300.webp 300w, https://shoelifer.com/wp-content/uploads/2024/07/GeldoucheconcentrealaNoixdeCoco-1024x1024.webp 1024w, https://shoelifer.com/wp-content/uploads/2024/07/GeldoucheconcentrealaNoixdeCoco-150x150.webp 150w, https://shoelifer.com/wp-content/uploads/2024/07/GeldoucheconcentrealaNoixdeCoco-768x768.webp 768w, https://shoelifer.com/wp-content/uploads/2024/07/GeldoucheconcentrealaNoixdeCoco-180x180.webp 180w, https://shoelifer.com/wp-content/uploads/2024/07/GeldoucheconcentrealaNoixdeCoco-90x90.webp 90w, https://shoelifer.com/wp-content/uploads/2024/07/GeldoucheconcentrealaNoixdeCoco-450x450.webp 450w, https://shoelifer.com/wp-content/uploads/2024/07/GeldoucheconcentrealaNoixdeCoco-270x270.webp 270w, https://shoelifer.com/wp-content/uploads/2024/07/GeldoucheconcentrealaNoixdeCoco-20x20.webp 20w, https://shoelifer.com/wp-content/uploads/2024/07/GeldoucheconcentrealaNoixdeCoco-225x225.webp 225w, https://shoelifer.com/wp-content/uploads/2024/07/GeldoucheconcentrealaNoixdeCoco-900x900.webp 900w, https://shoelifer.com/wp-content/uploads/2024/07/GeldoucheconcentrealaNoixdeCoco-1350x1350.webp 1350w" sizes="(max-width: 800px) 100vw, 800px" /></i></p>
<p><i>Prix : 69 DH la bouteille de 100 ml. Disponible en boutiques ou sur </i><a href="https://www.yves-rocher.ma/noix_de_coco_gel_douche_concentre_coco"><b><i>yves-rocher.ma</i></b></a></p>
<hr />
<h2><span style="font-size: 20px;"><b>Pour les mains : crème fraîcheur à la verveine, L’Occitane</b></span></h2>
<p><span style="font-weight: 400;">En été, on peut à la fois souffrir de mains moites et de peau qui tiraille. Pour y remédier, il est important d’appliquer quotidiennement un soin dédié. Notre chouchou ? La crème fraîcheur de L’Occitane. Enrichie en extrait de verveine biologique et en poudre de tapioca, elle diminue les sensations d’humidité et de gonflement des mains, tout en hydratant intensément. On aime particulièrement l’effet frais procuré dès l’application et son fini poudré anti-moiteur. Jour après jour, les mains sont plus douces et délicatement parfumées.</span></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/C82IPC3tiq5/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by L&#39;Occitane en Provence 🇫🇷 (@loccitane_fr)</a></p>
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<p>&nbsp;</p>
<p><i>Prix : 95 DH le tube de 30 ml.<br />
</i><i>Disponible en parfumerie sélective.</i></p>
<hr />
<h2><span style="font-size: 20px;"><b>Pour les lèvres : Lip sleeping mask, Laneige</b></span></h2>
<p><span style="font-weight: 400;">Voilà un produit que vous avez certainement vu passer sur les réseaux sociaux. Plébiscité par de nombreuses célébrités et influenceuses à travers le monde, ce masque nourrissant pour les lèvres de la marque coréenne Laneige est un </span><strong><a href="https://www.harpersbazaar.fr/beaute/laneige-ces-pros-de-la-beaute-et-celebrites-ne-jurent-que-par-ce-baume-a-levres_1773#:~:text=Parce%20qu'il%20a%20le,pros%20de%20la%20beaut%C3%A9%20aussi.">must-have</a></strong><span style="font-weight: 400;">. À poser pendant la nuit, il élimine les cellules mortes des lèvres, les laissant douces et nourries grâce à sa formule enrichie en antioxydants. La vitamine C aide quant à elle à protéger la peau fragile de la bouche, tandis que l’huile de noix de coco offre une hydratation longue durée. Existe en saveur vanille, fruits rouges, mangue et même pastèque. Kendall Jenner, Kate Moss, Sofia Richie ou encore Sydney Sweeney ne peuvent plus s’en passer ! Et vous ?</span></p>
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<p></a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/C9P2BIltinU/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by LANEIGE Europe (@laneige_eu)</a></p>
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<p><i>Prix : 350 DH le pot de 20g.<br />
</i><i>Disponible sur </i><a href="https://ma.joahbox.com/product/laneige-lip-sleeping-mask-20g-fruits-rouges/"><b><i>ma.joahbox.com</i></b></a></p>
<p><span style="font-weight: 400;">À lire aussi : </span><strong><a title="QUELLE ROUTINE BEAUTÉ ÉTÉ ADOPTER ?" href="https://shoelifer.com/beaute/soins/quelle-routine-beaute-ete-adopter/">QUELLE ROUTINE BEAUTÉ ÉTÉ ADOPTER ?</a></strong></p>
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<h2><span style="font-size: 20px;"><b>Pour les petits bobos du quotidien : baume multifonction, Egyptian Magic</b></span></h2>
<p><span style="font-weight: 400;">Le </span><strong><a href="https://shoelifer.com/beaute/soins/egyptian-magic-creme-multifonction-formule/">baume Egyptian M agic</a></strong><span style="font-weight: 400;">, on vous l’avait déjà présenté. Peut-être même que vous avez suivi nos conseils en en faisant un basique de votre salle de bain. Ce soin naturel, dont la formule s’inspire d’une recette remontant à l’Égypte antique, est réputé pour ses nombreuses propriétés. Composé de 6 ingrédients seulement, comme l’huile d’olive, le miel, la cire d’abeille et la propolis, il nourrit, cicatrise et apaise les épidermes fragilisés. On peut alors l’utiliser en tant que soin hydratant pour le corps, le visage et même en tant que masque cheveux. À la rédac’, on aime l’appliquer sur des coups de soleil, des rougeurs et autres irritations ou encore sur les cuticules et talons abimés. Grâce à sa texture très riche, une petite quantité de produit suffit. Autant dire qu’avec ce mini pot, on peut soigner les bobos de toute la famille, y compris les nourrissons. Bref, un indispensable de la trousse de voyage !</span></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/C8cGM98N6Dp/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Egyptian Magic Skin Cream (@egyptianmagic)</a></p>
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<p><i>Prix : 80 DH le pot de 7,5ml.<br />
</i><i>Disponible chez Beauty Success ou sur </i><a href="https://beautysuccess.co/index.php/baumes-egyptian-magic.html"><b><i>beautysuccess.co</i></b></a></p>
<hr />
<h2><span style="font-size: 20px;"><b>En bonus : les trousses de voyage découverte</b></span></h2>
<p><span style="font-weight: 400;">Sachez que certaines marques proposent également des trousses découverte, renfermant divers produits miniatures pour une routine beauté complète. C’est le cas de </span><strong><a href="https://shoelifer.com/beaute/soins/cactea-marocmaroc-figue-barbarie/">marocMaroc</a></strong><span style="font-weight: 400;"> avec ses 5 soins corps et visage. On y retrouve quelques best-sellers comme le lait démaquillant Caresse de Néroli qui nettoie, apaise et hydrate tout en douceur les yeux et le visage. Ou encore le lait de douche Infusion d’Orange à l’odeur vivifiante et le lait hydratant pour le corps Roses Velours au fini velouté. </span></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/C9iAHzdNnhr/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by marocMaroc Skincare (@marocmaroc.skincare)</a></p>
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<p>&nbsp;</p>
<p><i>Prix : 330 DH la trousse de 5 produits de 40 ml chacun.<br />
</i><i>Disponible sur </i><a href="https://marocmaroc.ma/products/trousse-decouverte"><b><i>marocmaroc.ma</i></b></a><b><i>.</i></b></p>
<p><span style="font-weight: 400;">De son côté, la </span><strong><a href="https://shoelifer.com/beaute/beaute-naturelle-10-marques-de-cosmetiques-marocaines-dont-on-est-fiers/">marque de cosmétiques marocaine</a></strong><span style="font-weight: 400;"> Hendiya a imaginé une trousse de voyage regroupant tous les essentiels pour le visage. Savon exfoliant aux pépins de figue de barbarie, eau tonique purifiante, crème lumière, crème régénérante et huile sèche pour le corps. On aime le fait que chaque produit contient de l’huile de pépins de figue de barbarie et au minimum 95% d’ingrédients d’origine naturelle. </span></p>
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<p><i>Prix : 325 DH la trousse de 5 produits de 20g et 30ml.<br />
</i><i>Disponible sur </i><a href="https://www.hendiya.com/products/trousse-evasion-le-kit-voyage?_pos=3&amp;_sid=c5e97aee8&amp;_ss=r&amp;variant=42920842264825"><b><i>hendiya.com</i></b></a></p>
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		<title>COMMENT TOUT METTRE DANS UNE VALISE CABINE ?</title>
		<link>https://shoelifer.com/voyages/actu-voyages/voyage-comment-tout-mettre-dans-une-valise-cabine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=voyage-comment-tout-mettre-dans-une-valise-cabine</link>
					<comments>https://shoelifer.com/voyages/actu-voyages/voyage-comment-tout-mettre-dans-une-valise-cabine/#respond</comments>
		
		<dc:creator><![CDATA[Shoelifer Team]]></dc:creator>
		<pubDate>Mon, 17 Jul 2023 16:56:10 +0000</pubDate>
				<category><![CDATA[Actus voyages]]></category>
		<category><![CDATA[Actus lifestyle]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Voyages]]></category>
		<category><![CDATA[voyager leger]]></category>
		<category><![CDATA[valise cabine]]></category>
		<category><![CDATA[valise pratique]]></category>
		<category><![CDATA[astuces valise]]></category>
		<category><![CDATA[astuces voyage]]></category>
		<category><![CDATA[voyage]]></category>
		<guid isPermaLink="false">http://shoelifer.com/?p=21835</guid>

					<description><![CDATA[Pour éviter d'enregistrer votre bagage en soute, on vous dit comment emporter l’indispensable, et un peu plus, dans une simple valise cabine.]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><span style="color: #000000;"><strong>Les voyages en avion de courte durée peuvent s’avérer de vrais casse-têtes. Certes, en évitant d’enregistrer un bagage en soute on gagne certes du temps à l’aéroport. Mais comment faire pour emporter l’indispensable, et un peu plus, dans une simple valise cabine ? Préparer ses bagages devient alors l’équivalent d’un concours international de Rubik’s Cube. Chez Shoelifer, on maîtrise cette équation (presque) à la perfection. Voici nos astuces pour voyager léger sans manquer de rien à l’arrivée.</strong></span></p>
<hr />
<h2 style="text-align: justify;"><span style="color: #000000; font-size: 20px;"><strong>Petite piqûre de rappel</strong></span></h2>
<p style="text-align: justify;"><span style="color: #000000;"><strong><a href="https://www.royalairmaroc.com/ma-fr/Infos-voyage/Bagages-et-frais-de-service/Bagages-Cabine">Les sites des compagnies aériennes</a></strong> et des aéroports ont beau tous nous le rappeler, il nous arrive à tous d’oublier au moins l’une des règles de sécurité appliquées pour les vols internationaux. Voilà de quoi éviter un faux pas qui peut vous faire perdre pas mal de temps lors des contrôles.</span></p>
<ul style="text-align: justify;">
<li><span style="color: #000000;">Les contenants (tubes et flacons) de plus de 100 ml sont interdits. Munissez-vous de flacons miniatures, pour y mettre shampoing, crème et autres savons, et d’une version de voyage de votre parfum. Placez le tout dans une même pochette transparente, cela permettra de passer plus rapidement le contrôle.</span></li>
<li><span style="color: #000000;">Une valise cabine ne doit pas peser plus de 10 ou 12 kg et ne doit pas dépasser 55 x 35 x 25 cm. Certaines compagnies ne permettent que 7 kilos, pensez à bien vérifier cette information lors de votre réservation. En outre, mesdames, votre sac à main ne compte pas comme un bagage, profitez-en pour prendre un grand cabas qui peut contenir un sac à main plus petit, et, si nécessaire, votre ordinateur. Messieurs, il en va de même avec votre attaché-case ou votre sac à dos. Mais si vous ajoutez à ces deux éléments une housse supplémentaire pour vos robes ou costumes, vous devrez payer un supplément.</span></li>
<li><span style="color: #000000;">Le matériel informatique (ordinateurs, tablettes et autres téléphones portables) doit être facilement accessible afin de pouvoir les isoler rapidement lors du contrôle. Il en va de même pour les objets métalliques et les bijoux.</span></li>
</ul>
<hr />
<h2 style="text-align: justify;"><span style="color: #000000; font-size: 20px;"><strong>La valise cabine de Mary Poppins</strong></span></h2>
<p style="text-align: justify;"><span style="color: #000000;">Nous vous en parlions il y a quelques mois, <strong><a style="color: #000000;" href="http://shoelifer.com/bons-plans/mieux-ranger-la-clef-de-notre-bien-etre-la-methode-konmari/" target="_blank" rel="noopener noreferrer">la méthode de rangement de Marie Kondo</a></strong> est la solution à tous vos problèmes de placards qui débordent. Eh bien cette méthode peut également s’appliquer à votre valise. Une série documentaire lui est d’ailleurs dédiée sur <a style="color: #000000;" href="https://www.netflix.com/ma-fr/title/80209379" target="_blank" rel="noopener noreferrer"><strong>Netflix</strong></a>, si vous voulez devenir experte en la matière. Ainsi, pour maximiser l’espace, la règle d’or est de ne pas plier le vêtement, mais de le rouler.</span></p>
<p style="text-align: justify;"><span style="color: #000000;"> L’avantage ? Les tissus ne sont pas froissés. Évitez tout de même d’emporter de la soie ou des mailles trop épaisses. Quant à la lingerie, ne la jetez pas en vrac dans la pochette prévue à cet effet. Empilez les soutiens-gorge et comblez les derniers espaces vides avec les culottes. Et les chaussettes ? Vous pouvez les rouler et les placer dans vos chaussures, qui serviront elles-mêmes d’abri pour les objets fragiles.</span></p>
<div class="flex-video widescreen youtube"><iframe title="Astuce | Préparer sa valise cabine [Ryanair - EasyJet]" width="500" height="281" src="https://www.youtube.com/embed/T8__9_hfDhA?feature=oembed&#038;showinfo=0&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3&#038;playsinline=1&#038;enablejsapi=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<hr />
<h2 style="text-align: justify;"><span style="color: #000000; font-size: 20px;"><strong>L’équation Shoelifer pour être toujours bien habillée</strong></span></h2>
<p style="text-align: justify;"><span style="color: #000000;">Si aucun scientifique n’a voulu se pencher sur la question, chez Shoelifer nous avons relevé le défi. Nous avons déterminé que pour un séjour de 3 jours, il y a une équation mathématique qui permet d’emporter exactement ce dont on a besoin dans une valise cabine. Selon cette formule imparable, 3 dîners + (2 séances de sport x 1 séance shopping + 1 visite de la ville) / (3 nuitées + 4 jours) = 1 paire de talons (ou de chaussures de ville pour messieurs), 1 paire de sneakers (<strong><a style="color: #000000;" href="http://shoelifer.com/grooming/avion-comment-voler-sans-gonfler/" target="_blank" rel="noopener noreferrer">qu’il est conseillé de porter lors du voyage</a></strong>), 1 paire de chaussures de ville.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Côté outfit, tentez de faire d’une pierre deux coups, avec des tenues à porter aussi bien le jour que la nuit. Si vous emportez deux bas, prenez pour chacun 2 tops assortis, histoire d’avoir quand même le choix. Pour le soir, préférez les matières qui ne se froissent pas trop, au cas où votre hôtel n’ait pas de service pressing express. Surtout, surtout, surtout, on bannit les “on ne sait jamais” de sa tête. On s’en tient au programme du séjour ! S&rsquo;il y a doute sur les maillots de bain qui ne serviront probablement pas à la piscine de l’hôtel, les bottes d’équitation (faut-il vraiment le préciser) ou encore une tenue de golf, on zappe. En revanche, n’oubliez pas de prendre une étole et une veste. Même si l’on voyage sous le soleil, la fraîcheur des températures nocturnes peut s<span style="font-size:0px; color:#ff0000;">﻿<a href="https://www.priligymall.cc/">必利勁</a><br />
</span>urprendre.</span></p>
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<h2 style="text-align: justify;"><span style="color: #000000; font-size: 20px;"><strong>Reco shopping</strong></span></h2>
<p style="text-align: justify;"><span style="color: #000000;">L&rsquo;achat d&rsquo;une valise cabine doit être réfléchi. Assurez-vous de sa solidité et de sa maniabilité pour ne pas avoir à en changer souvent. Pour faciliter le rangement, choisissez une version optimisée et fonctionnelle. Si vous voyagez régulièrement, choisissez-la légère, dans une couleur neutre (du noir, du gris, du beige, du bleu marine) et avec des fermetures de sécurité, car “on ne sait jamais” – oui, nous on a le droit de le dire. </span></p>
<p style="text-align: justify;"><span style="color: #000000;">Bien qu&rsquo;onéreuse, la Essential Lite Cabin U est le must-have du moment. Cette valise cabine est la plus légère de la marque Rimowa, marque centenaire de bagagerie.  La valise cabine Lite est stable et solide pour seulement 2 kg. Elle est par ailleurs acceptée par toutes les compagnies aériennes. </span></p>
<p style="text-align: left;"><span style="color: #000000;"><em>Env. 6800 DH su</em>r <em><strong><a style="color: #000000;" href="https://www.rimowa.com/de/en/home" target="_blank" rel="noopener noreferrer">Rimowa</a></strong></em></span></p>
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<p><span style="color: #999999;">Photo (c) : Elle</span></p>
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		<title>AVION : COMMENT VOLER SANS GONFLER</title>
		<link>https://shoelifer.com/beaute/bien-etre/avion-comment-voler-sans-gonfler/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=avion-comment-voler-sans-gonfler</link>
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		<dc:creator><![CDATA[Shoelifer Team]]></dc:creator>
		<pubDate>Mon, 07 Jan 2019 15:36:05 +0000</pubDate>
				<category><![CDATA[Bien-être]]></category>
		<category><![CDATA[astuces avion]]></category>
		<category><![CDATA[astuces voyages]]></category>
		<category><![CDATA[voyager leger]]></category>
		<category><![CDATA[semaine fast track]]></category>
		<guid isPermaLink="false">http://shoelifer.com/?p=21817</guid>

					<description><![CDATA[Nous avons beau être habitués à prendre l’avion, notre corps, lui, n’apprécie pas forcément. Adoptez des gestes simples, qui vous rendront aussi légère qu’une plume.]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><span style="color: #000000;"><strong>Nous avons beau être habitués à prendre l’avion –le premier vol commercial a plus de 100 ans– notre corps, lui, n’apprécie pas forcément de se retrouver à 30.000 pieds (9000m) d’altitude. Avec des effets secondaires pas glop : jambes lourdes, pieds gonflés, ou encore ventre ballonné. Comment éviter ces déconvenues ? En adoptant des gestes simples, qui vous rendront aussi légère qu’une plume.</strong></span></p>
<hr />
<h2 style="text-align: justify;"><span style="color: #000000; font-size: 20px;"><strong>Avant le départ :</strong></span></h2>
<p style="text-align: justify;"><span style="color: #000000;">Moyen ou long courrier, vous vous préparez à être assise dans un espace confiné pour un trajet d’au moins 3 heures. Votre plus grand ennemi ? Le sel. Il faut absolument l’éliminer de son alimentation quelques jours avant le départ. Et ce, quelque soit le nombre d’heures de vol prévues. Car ce condiment est le meilleur ami de la rétention d’eau. En réduire considérablement la consommation, voire le proscrire momentanément, améliorera l’élimination de l’eau de votre organisme.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Si vous faites du yoga, focalisez-vous sur les exercices qui “<a style="color: #000000;" href="https://yoga-et-vedas.com/postures-ouverture-bassin-hanches-detox-emotionnel/" target="_blank" rel="noopener noreferrer">ouvrent</a>” le bassin, les hanches et le buste et sur ceux qui aident à l’assouplissement <a style="color: #000000;" href="https://www.youtube.com/watch?v=m4n3gLU6Wfg" target="_blank" rel="noopener noreferrer">des jambes.</a> Vous ne faites pas de yoga ? C’est le moment de vous y mettre, vos voyages en avion ne seront plus les mêmes.</span></p>
<p style="text-align: justify;"><iframe src="https://www.youtube.com/embed/m4n3gLU6Wfg" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
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<p><span style="color: #000000;"><strong><span style="font-size: 20px;">Pendant le vol :</span> </strong></span></p>
<p style="text-align: justify;"><span style="color: #000000;">On le sait, une immobilisation prolongée ralentit la circulation veineuse dans les jambes. Or l’altitude, en diminuant la concentration en oxygène dans le sang, empêche également le sang de bien circuler. Moralité : il faut bouger. L’idéal est de faire des allers-retours dans l’avion pendant 5 minutes toutes les 90 minutes. Quant à la manière dont on s’habille, oui, elle est importante. Pas besoin, pour autant, d’y aller en pyjama, comme on le voit trop souvent dans les aéroports ! Il suffit de choisir des chaussures confortables et une tenue ample afin d’éviter l’effet “garrot” sur le corps, et en particulier les jambes. A accessoiriser avec les fameux bas de contention, pas très glam’ certes, mais très efficaces. Les collants étant plus appropriés que les mi-bas, qui peuvent gêner. Allez, faites un effort, ils ne se verront même pas.</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><em>Last but not least</em>, parce qu’on ne le répètera jamais assez, veillez à boire un litre d’eau pendant le vol. Et puis, faites aussi l’impasse sur toutes les boissons gazeuses ou alcoolisées, vous gâcheriez tous vos efforts.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">En bonus, si vous avez un petit peu de place dans votre bagage à main, emportez un masseur boulier pour la plante des pieds. Sous forme de coussin ou même de semelle, cet outil de réflexologie est magique : il dénoue les tensions et relance la circulation sanguine pour des jambes plus légères.<br />
<img loading="lazy" decoding="async" class="wp-image-21818 size-full aligncenter" src="http://shoelifer.com/wp-content/uploads/2019/01/boulier-plante-des-pieds.jpg" alt="" width="840" height="560" srcset="https://shoelifer.com/wp-content/uploads/2019/01/boulier-plante-des-pieds.jpg 840w, https://shoelifer.com/wp-content/uploads/2019/01/boulier-plante-des-pieds-300x200.jpg 300w, https://shoelifer.com/wp-content/uploads/2019/01/boulier-plante-des-pieds-768x512.jpg 768w, https://shoelifer.com/wp-content/uploads/2019/01/boulier-plante-des-pieds-600x400.jpg 600w" sizes="auto, (max-width: 840px) 100vw, 840px" /></span></p>
<p>À lire aussi : <strong><a title="BIEN-ÊTRE &amp; BEAUTÉ : SOFIIA MANOUSHA NOUS MET AU VERT" href="https://shoelifer.com/beaute/bien-etre/bien-etre-beaute-sofiia-manousha-nous-met-au-vert/">BIEN-ÊTRE &amp; BEAUTÉ : SOFIIA MANOUSHA NOUS MET AU VERT</a></strong></p>
<hr />
<h2 style="text-align: justify;"><span style="color: #000000;"><strong><span style="font-size: 20px;">À l’atterrissage :</span> </strong></span></h2>
<p style="text-align: justify;"><span style="color: #000000;">Vous arrivez tôt ? Commencez par faire une petite marche autour de votre hôtel ou logement, suivie d’une bonne douche revigorante. Si vous en avez le courage, finissez de vous rincer à l’eau fraîche, effet “dégonflage” garanti. Vous arrivez assez tard ? La douche fraîche vous sera tout aussi bénéfique. Et avant de vous mettre au lit quelques exercices de yoga vous feront le plus grand bien. Enfin, juste avant de céder à Morphée, allongez-vous à l’envers sur le lit, les jambes contre le mur, en hauteur, et faites de petits pas, de bas en haut, comme si vous marchiez sur la cloison. Redoutablement efficace.</span></p>
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