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	<title>Tous les articles :wellness | Shoelifer.com</title>
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	<title>Tous les articles :wellness | Shoelifer.com</title>
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		<title>THE VIEW BOUZNIKA REPENSE SON ART DU WELLNESS</title>
		<link>https://shoelifer.com/beaute/bien-etre/the-view-bouznika-repense-son-art-du-wellness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-view-bouznika-repense-son-art-du-wellness</link>
		
		<dc:creator><![CDATA[Caroline Delajoux]]></dc:creator>
		<pubDate>Wed, 08 Apr 2026 16:28:46 +0000</pubDate>
				<category><![CDATA[Bien-être]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[The View Bouznika]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=67609</guid>

					<description><![CDATA[Avec ses programmes wellness, The View Bouznika agit sur les déséquilibres profonds du corps à travers quatre cures ciblées.

]]></description>
										<content:encoded><![CDATA[<p><b>Avec ses nouveaux programmes ciblés, The View Bouznika ne se contente plus de promettre une parenthèse détente. L’adresse wellness entend désormais agir sur les déséquilibres profonds du corps grâce à quatre cures pensées pour relancer l’énergie, apaiser le système nerveux, alléger le métabolisme ou rééquilibrer la digestion. Et bonne nouvelle : </b><b><i>Shoelifer </i></b><b>a aussi obtenu pour ses lecteurs et lectrices une offre privilégiée sur deux d’entre elles.</b></p>
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<p><span style="font-weight: 400;">Situé à une petite heure de Casablanca et de Rabat, The View Bouznika s’est longtemps imposé comme l’adresse idéale pour s’offrir un séjour reposant, loin de la frénésie du quotidien. Avec son centre wellness de 3 200 ㎡ à la pointe des dernières technologies, l’hôtel invite à se ressourcer dans un cadre d’exception, le bruit des vagues en musique de fond. Mais aujourd’hui, The View Bouznika ne se définit plus seulement comme une parenthèse de détente. </span></p>
<p><span style="font-weight: 400;">L’établissement fait évoluer son positionnement pour proposer une approche plus ciblée, pensée pour répondre à certains déséquilibres du corps. Digestion perturbée, fatigue persistante, stress chronique, prise de poids inexpliquée… Autant de signaux souvent banalisés, que l’adresse choisit désormais d’aborder à travers le prisme de l’inflammation chronique. Après plusieurs mois de recherche, de collaborations médicales et d’élaboration de protocoles, l’hôtel a ainsi développé quatre programmes ciblés : Detox, Destress, Vitality et Ideal Weight, avec l’ambition de restaurer l’équilibre interne en agissant sur les sphères digestive, nerveuse ou métabolique. </span></p>
<p><span style="font-weight: 400;">Une nouvelle manière d’envisager le wellness, qui s’inscrit plus largement dans la </span><strong><a href="https://shoelifer.com/voyages/hotels/the-view-hotels-une-experience-dhedonisme-moderne/">redéfinition de l’ADN</a></strong><span style="font-weight: 400;"> de The View Hotels – on vous en parlait récemment. Et parce que cette évolution nous a semblé particulièrement intéressante, </span><i><span style="font-weight: 400;">Shoelifer </span></i><span style="font-weight: 400;">a négocié pour ses lecteurs et lectrices une réduction de 15 % sur les retraites Detox et Vitality de trois nuits et quatre jours, proposées à partir de 20 000 DH en chambre double et 13 000 DH en chambre single. Prêt(e) à vous laisser tenter ? </span></p>
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<h2><span style="font-size: 20px;"><b>Une prise en charge globale</b></span></h2>
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<p><span style="font-weight: 400;">Les programmes wellness de The View Bouznika répondent chacun à un besoin spécifique. Pour orienter chaque séjour, un bilan complet est réalisé dès l’arrivée par une équipe pluridisciplinaire réunissant médecins, coachs sportifs et nutritionnistes. L’objectif : identifier les sources de tension, la fatigue nerveuse, les troubles du sommeil, les crispations musculaires… Ou encore d’éventuelles carences, grâce à un questionnaire précis et à plusieurs outils d’analyse ciblés. Parmi eux, l’OligoScan, un dispositif de lecture optique capable d’évaluer instantanément certains marqueurs nutritionnels dans les tissus.</span></p>
<p><span style="font-weight: 400;">À partir de ce premier bilan, le centre wellness détermine le programme le plus adapté et construit un protocole sur mesure, réparti sur 3, 7, 10 ou 14 jours. L’alimentation y occupe une place centrale, chaque menu est pensé pour accompagner les objectifs de la cure choisie et prolonger, dans l’assiette, le travail amorcé par les soins.</span></p>
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<p>Lire aussi : <strong><a title="BIEN-ÊTRE AU MAROC : 5 NOUVELLES ADRESSES À DÉCOUVRIR" href="https://shoelifer.com/beaute/bien-etre/bien-etre-au-maroc-nouvelles-adresses-decouvrir/">BIEN-ÊTRE AU MAROC : 5 NOUVELLES ADRESSES À DÉCOUVRIR</a></strong></p>
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<h2><span style="font-size: 20px;"><b>Programme détox : pour se purifier en profondeur</b></span></h2>
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<p><span style="font-weight: 400;">Premier programme emblématique de cette nouvelle approche, la cure Détox cible l’intestin, au cœur de nombreux déséquilibres du corps. L’idée n’est pas seulement d’alléger le système digestif, mais de relancer les mécanismes d’élimination afin de retrouver plus de clarté, d’énergie et de légèreté. Ballonnements, inconfort digestif, sensation de lourdeur ou brouillard mental; autant de signaux auxquels ce programme entend répondre avec méthode.</span></p>
<p><span style="font-weight: 400;">Cette cure est pensée autour de la méthode Mayr. Il s’agit d’une approche holistique de détoxification et de réhabilitation intestinale, créée par le Dr Franz Xaver Mayr au début du XX</span><span style="font-weight: 400;">e </span><span style="font-weight: 400;">siècle. Elle repose sur le repos digestif, une alimentation alcaline (légumes, bouillons, etc) et une mastication intense pour rééquilibrer la flore intestinale, réduire l’inflammation et favoriser la perte de poids durable. </span></p>
<p><span style="font-weight: 400;">Proposée sur 7, 10 ou 14 jours, la cure comprend plusieurs soins encadrés, dont le massage abdominal Fx Mayr, destiné à libérer les tensions du ventre et à soutenir le fonctionnement naturel des organes digestifs. À cela s’ajoutent différents rituels quotidiens, comme l’application d’une bouillotte sur le foie, le brossage à sec ou les bains aux sels d’Epsom, dans une logique de purification douce.</span></p>
<p><span style="font-weight: 400;">L’expérience est complétée par des pratiques qui accompagnent le corps dans son rééquilibrage : iyashi dôme, drainage lymphatique, hydrothérapie du côlon, yoga, méditation ou encore exercices posturaux encadrés par un kinésithérapeute. Une cure dense, pensée pour alléger, relancer et remettre l’organisme en mouvement sans brutalité.</span></p>
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<h2><span style="font-size: 20px;"><b>Ideal Weight : pour une perte de poids durable</b></span></h2>
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<p><span style="font-weight: 400;">Avec Ideal Weight, The View Bouznika aborde la question du poids sous un angle plus global. Ici, il n’est pas seulement question d’alimentation ou de discipline, mais d’un ensemble de facteurs souvent imbriqués. Parmi lesquels, déséquilibres métaboliques, inconfort digestif, inflammation de fond ou stress chronique. L’objectif de cette cure est donc moins de contraindre le corps que de recréer les conditions d’un rééquilibrage durable.</span></p>
<p><span style="font-weight: 400;">Déclinée sur 7, 10 ou 14 jours, elle associe consultation nutritionnelle, soins corps ciblés, activité physique adaptée et cuisine anti-inflammatoire à indice glycémique bas. L’ensemble est pensé pour soutenir le métabolisme, améliorer le confort digestif et installer des habitudes plus justes dans le temps.</span></p>
<p><span style="font-weight: 400;">Côté protocole, la cure combine soins manuels  (pressothérapie, palper-rouler, drainage lymphatique) et technologies ciblées. Parmi elles, le </span><strong><a href="https://www.bodysculptor.fr/?srsltid=AfmBOooy8VXAMxsA8NkXR4gLQcieTJRpvYm3yB7384Vp26RALIdZQRml">Bodysculptor</a></strong><span style="font-weight: 400;">, qui accompagne naturellement le processus de déstockage. S’y ajoutent un circuit piscine à l’eau de mer, des douches à jet, des enveloppements à la boue végéto-minérale ainsi que des séances de cardio, de renforcement musculaire ou de fat burning. Une approche complète, qui cherche moins l’effet coup de poing qu’une transformation progressive et cohérente.</span></p>
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<h2><span style="font-size: 20px;"><b>Destress : pour apaiser le système nerveux</b></span></h2>
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<p><span style="font-weight: 400;">Pensée pour celles et ceux qui avancent en état de surcharge quasi permanent, la cure Destress se concentre sur l’apaisement du système nerveux. L’idée ? Relâcher les tensions accumulées, restaurer le sommeil, alléger la charge mentale et réinstaller une sensation de calme plus durable. Le programme est proposé sur 3, 4 ou 7 jours, selon le temps que l’on souhaite s’accorder.</span></p>
<p><span style="font-weight: 400;">Pour y parvenir, The View Bouznika mise sur une combinaison de pratiques relaxantes, de thérapies corporelles et de soins enveloppants. Massages thérapeutiques, hydrothérapie, réflexologie plantaire, pierres chaudes, pressothérapie ou cryothérapie participent à délier le corps et à relancer la circulation. Le programme intègre aussi des exercices pensés pour retrouver une respiration plus ample et une meilleure fluidité corporelle, entre stretching, méditation, fitness doux et aqua yoga.</span></p>
<p><span style="font-weight: 400;">Plusieurs soins sensoriels sont également inclus, comme le head massage, le rituel hammam ou encore le massage signature au quartz. Un programme conçu comme une véritable parenthèse de décélération, pour retrouver du silence intérieur là où tout s’était mis à vibrer trop fort.</span></p>
<p>Lire aussi : <strong><a title="TROUBLES DU SOMMEIL : CONNAISSEZ-VOUS LE JET LAG SOCIAL ?" href="https://shoelifer.com/lifestyle/actus-lifestyle/troubles-du-sommeil-connaissez-vous-jet-lag-social/">TROUBLES DU SOMMEIL : CONNAISSEZ-VOUS LE JET LAG SOCIAL ?</a></strong></p>
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<h2><span style="font-size: 20px;"><b>Vitality : pour retrouver de l’énergie et un esprit vif</b></span></h2>
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<p><span style="font-weight: 400;">Il y a des moments où le corps ne lâche pas franchement, mais avance en mode batterie faible permanente. C’est précisément ce type de fatigue diffuse que la cure Vitality cherche à dissiper. Conçu pour relancer l’énergie, soutenir le tonus et redonner au corps un élan plus stable, ce programme mise sur une approche complète, pensée pour restaurer durablement la vitalité.</span></p>
<p><span style="font-weight: 400;">Pendant 3, 4 ou 7 jours, la cure s’appuie sur plusieurs leviers complémentaires : une alimentation anti-inflammatoire riche en antioxydants et micronutriments essentiels, des thérapies thermales fondées sur l’alternance de soins contrastés, ainsi que différents rituels relaxants pensés pour favoriser la récupération et améliorer la qualité du sommeil. Massages, réflexologie plantaire, pressothérapie, circuit piscine à l’eau de mer et bain hydromassant sont également prévus, dans une logique de relance progressive du corps.</span></p>
<p><span style="font-weight: 400;">Des sessions mobilité avec un kinésithérapeute viennent compléter le programme, avec un travail ciblé sur la posture, la souplesse et le mouvement naturel. Coaching fitness, stretching, aqua yoga, iyashi dôme et enveloppements à la boue végéto-minérale participent eux aussi à cette remise en énergie. On vient pour retrouver de l’élan, de la clarté et une tonicité plus durable.</span></p>
<p><span style="font-weight: 400;">Au fond, ces cures disent surtout une autre manière d’habiter le séjour wellness. Moins tournée vers la simple parenthèse, davantage pensée pour accompagner le corps de façon ciblée, sans sacrifier le plaisir du lieu. À The View Bouznika, le bien-être ne se contente plus de ralentir le rythme, il s’imprime durablement.</span></p>
<p><span style="color: #999999;">Photo (c) : The View Bouznika</span></p>
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		<title>BIEN-ÊTRE PENDANT RAMADAN : 3 CURES DE REMISE EN FORME À TESTER</title>
		<link>https://shoelifer.com/beaute/bien-etre/bien-etre-pendant-ramadan-3-cures-de-remise-en-forme-a-tester/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bien-etre-pendant-ramadan-3-cures-de-remise-en-forme-a-tester</link>
		
		<dc:creator><![CDATA[Caroline Delajoux]]></dc:creator>
		<pubDate>Wed, 18 Feb 2026 18:32:25 +0000</pubDate>
				<category><![CDATA[Bien-être]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[bien-être pendant ramadan]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=67163</guid>

					<description><![CDATA[Envie de profiter d’une parenthèse de bien-être pendant ramadan ? La rédac’ a ciblé  trois cures parmi les offres wellness des grands hôtels.
]]></description>
										<content:encoded><![CDATA[<p><strong>Envie de profiter d’une parenthèse de bien-être pendant ramadan ? De nombreux hôtels ont repensé leur offre wellness pour accompagner au mieux ce temps de recentrage, de spiritualité et d’équilibre. En plus de soins ponctuels, certains ont imaginé des cures étalées sur plusieurs jours avec pour seul mot d’ordre douceur, récupération et régénération. La preuve par trois.</strong></p>
<p><span style="font-weight: 400;">Plus qu’une période de jeûne, le ramadan est aussi une invitation à ralentir, à écouter son corps et à adopter une hygiène de vie plus consciente. Mais entre les nombreuses invitations aux </span><a href="https://shoelifer.com/sorties/bars-restaurants/ftour-ramadan-2026-adresses-casablancaises-servis-table/"><span style="font-weight: 400;"><strong>ftours</strong></span></a><span style="font-weight: 400;">, le travail et les tâches du quotidien, il n’est pas toujours facile de prendre soin de soi. A fortiori chez soi. Dans ce contexte, plusieurs resorts ont mis au point de rapides cures de remise en forme, spécialement conçues pour ce mois singulier. Au programme ? Soins adaptés au rythme du jeûne, activités douces, expériences favorisant la détente, nutrition ciblée… Le tout proposé dans un cadre d’exception favorisant la reconnexion à soi. Autant de manières de bénéficier d’un réel moment de bien-être pendant ramadan. </span></p>
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<h2><span style="font-size: 20px;"><b>La plus complète : cure Ramadan Vitality, The View Bouznika</b></span></h2>
<p><span style="font-weight: 400;">À Bouznika, l’hôtel The View (anciennement connu sous le nom Vichy Célestins) a imaginé l’offre Ramadan Vitality. Déployée sur un week-end, soit deux nuits, celle-ci a pour objectif de transformer le jeûne en un levier de régénération profonde. Pour y parvenir, elle repose sur trois piliers : la nutrition, pensée pour soutenir le métabolisme sans l’épuiser ; l’activité physique, de sorte à maintenir le mouvement sans sur-sollicitation ; et le mental. Sur ce dernier point, l’accent est mis sur l’apaisement du système nerveux et la restauration de l’énergie vitale.</span></p>
<p><span style="font-weight: 400;">Tout commence par un diagnostic ultra-complet. Composition corporelle, indicateurs métaboliques, régulation du stress, condition physique et mobilité, état digestif… rien n’est laissé au hasard. Le programme comprend ensuite plusieurs soins (massage signature au quartz, réflexologie plantaire, brossage à sec, soin du visage, drainage lymphatique, Iyashi Dôme, pressothérapie) et séances de sport (yoga doux, méditation de pleine conscience, stretching postural et respiration ), proposés avant le ftour. </span></p>
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<p><span style="font-weight: 400;">L’accompagnement se poursuit au moment de la rupture du jeûne. Le premier ftour est consacré à la découverte de la nutrition métabolique. Cette approche alimentaire personnalisée vise à optimiser le métabolisme afin de transformer efficacement les aliments en énergie, gérer le poids et améliorer la santé globale. Le deuxième ftour, quant à lui, propose un focus sur la mastication lente.</span></p>
<p><span style="font-weight: 400;"><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-67173" src="https://shoelifer.com/wp-content/uploads/2026/02/tvb-wellness.jpeg" alt="" width="1600" height="1067" srcset="https://shoelifer.com/wp-content/uploads/2026/02/tvb-wellness.jpeg 1600w, https://shoelifer.com/wp-content/uploads/2026/02/tvb-wellness-300x200.jpeg 300w, https://shoelifer.com/wp-content/uploads/2026/02/tvb-wellness-1024x683.jpeg 1024w, https://shoelifer.com/wp-content/uploads/2026/02/tvb-wellness-768x512.jpeg 768w, https://shoelifer.com/wp-content/uploads/2026/02/tvb-wellness-1536x1024.jpeg 1536w, https://shoelifer.com/wp-content/uploads/2026/02/tvb-wellness-450x300.jpeg 450w, https://shoelifer.com/wp-content/uploads/2026/02/tvb-wellness-225x150.jpeg 225w, https://shoelifer.com/wp-content/uploads/2026/02/tvb-wellness-900x600.jpeg 900w, https://shoelifer.com/wp-content/uploads/2026/02/tvb-wellness-1350x900.jpeg 1350w, https://shoelifer.com/wp-content/uploads/2026/02/tvb-wellness-20x13.jpeg 20w" sizes="(max-width: 1600px) 100vw, 1600px" /></span></p>
<p><span style="font-weight: 400;">En soirée, les activités se poursuivent. Marche digestive légère, séance de “Mobility Flow” très douce (enchaînement de postures destinées à améliorer la mobilité articulaire, l’agilité et la coordination), massage détox, aqua yoga, séance de relaxation guidée pour favoriser un sommeil réparateur, spa nocturne comprenant bain hydromassant d’eau de mer, boue végéto-minérale…</span></p>
<p><span style="font-weight: 400;">Enfin, la cure se clôture avec une session de respiration matinale en plein air et méditation le troisième jour. Le programme idéal pour se détendre pleinement et profiter au mieux d’un pur moment de bien-être pendant ramadan.</span></p>
<p><a href="https://theviewhotels.com/fr/our-views/hotel-bouznika?adsplus_campaign=23496776044&amp;click_source=UGGA&amp;gad_source=1&amp;gad_campaignid=23492040398&amp;gbraid=0AAAAA9SHerd1FDH6O-d7TbKu8eWWN9y7b&amp;gclid=CjwKCAiAncvMBhBEEiwA9GU_fgex0uvvAQskJS2KwNZITFvEcY4aBff63fLewYtHJaNILKgwyFvF6RoCkuIQAvD_BwE"><b><i>The View Hotel</i></b></a><b><i>, </i></b><i>Golf Beach, Complexe Bahia, Km 44 route côtière, Bouznika. </i><i><br />
</i><i>Package 2 nuits à partir de 8 000 DH pour une chambre single en demi-pension (Ftour + Shour) et à partir de 13 000 DH pour une chambre double en demi-pension (Ftour + Shour).<br />
</i><i>Plus d’infos au 05 29 08 01 05. </i></p>
<p><span style="font-weight: 400;">Lire aussi : </span><strong><a title="TRAITEMENT D’AMINCISSEMENT : 4 CURES À FAIRE PENDANT RAMADAN" href="https://shoelifer.com/beaute/bien-etre/traitement-damincissement-cures-a-faire-pendant-ramadan/">TRAITEMENT D’AMINCISSEMENT : 4 CURES À FAIRE PENDANT RAMADAN</a></strong></p>
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<h2><span style="font-size: 20px;"><b>La plus ciblée : cure Chenot Body Sculpture, Selman Marrakech</b></span></h2>
<p><span style="font-weight: 400;">À Marrakech, c’est à l’hôtel Selman que l’on se dirige pour profiter d’une cure bien-être pendant ramadan. Ce dernier abrite en effet le Spa Chenot, acteur majeur du wellness depuis plus de 50 ans. Sa </span><strong><a href="https://www.chenot.com/fr/chenot-method/">méthode</a></strong><span style="font-weight: 400;">, célèbre mondialement, vise à rééquilibrer le corps et l’esprit en agissant sur plusieurs axes complémentaires. Tout d’abord la nutrition à travers un menu “bio-light” qui favorise l’alcalinisation et la purification de l’organisme. Puis les soins esthétiques et thérapeutiques pour revitaliser, détoxifier et détendre. Et enfin l’activité physique, destinée à renforcer la vitalité corporelle. Plusieurs cures sont proposées, permettant d’agir sur la fatigue, le stress, le surpoids ou simplement la régénération globale.</span></p>
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<p><span style="font-weight: 400;">Pendant ramadan, on vous conseille le programme Body Sculpture, conçu pour améliorer l’apparence de la peau, son élasticité et sa fermeté. La période de jeûne est en effet idéale pour affiner sa silhouette, lisser la cellulite et lutter contre le relâchement. Cette cure de 3 jours comprend 3 soins d’hydro-aromathérapie, 3 soins phyto-mud (enveloppement corporel à base d’argile), 3 soins hydro-jet (jet sous pression alternant chaud et froid), un massage drainant, un massage énergétique, 2 soins anticellulite et 3 séances d’</span><strong><a href="https://icoone.com/fr/">Icoone</a></strong><span style="font-weight: 400;"> (soin esthétique de stimulation tissulaire). </span></p>
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<p><span style="font-weight: 400;">Ce programme comprend bien entendu le bio-light diet qui peut être adapté au moment du ftour. Là encore, l’objectif est de proposer des plats frais et sains, qui combinent un juste équilibre de protéines, de bonnes graisses et de glucides à faible indice glycémique.</span></p>
<p><span style="font-weight: 400;">En plus des cures, le Spa Chenot a imaginé deux soins dédiés au relâchement profond et à la revitalisation, afin d’accompagner au mieux le corps et l’esprit durant le mois de ramadan. L’Instant Apaisement est un massage enveloppant destiné à libérer les tensions musculaires et favoriser un profond lâcher-prise. Souffle de pureté, quant à lui, est un soin qui détoxifie la peau en profondeur en alliant exfoliation, masque purifiant et drainage doux aux ventouses. Autant de rituels régénérants qui se prêtent parfaitement à cette période de recentrage.</span></p>
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<p><a href="https://www.selman-marrakech.com/fr"><b><i>Selman Marrakech</i></b></a><b><i>, </i></b><i>Km 5, route d’Amizmiz, Marrakech. Plus d’infos au 05 24 45 96 87.</i><i><br />
</i><i>L’Instant Apaisement, 1 000 DH les 45 minutes. Souffle de Pureté, 1 300 DH les 55 minutes.</i></p>
<hr />
<h2><span style="font-size: 20px;"><b>La plus chill : cure balanced Sea &amp; Spa, Sofitel Agadir Thalassa sea &amp; spa</b></span></h2>
<p><span style="font-weight: 400;">Direction maintenant le Sofitel Agadir Thalassa sea &amp; spa. Spécialisé en cures de thalassothérapie, l’établissement jouit d’une parfaite localisation, au bord de l’océan Atlantique. Pendant le mois de ramadan, l’hôtel maintient son offre habituelle et propose une multitude de programmes aux objectifs différents (énergie, sérénité, détox, éclat, récupération). Pour profiter d’un moment de bien-être pendant ramadan, on vous conseille la Pause Sea &amp; Spa. Disponible sur 1 à 3 jours, elle propose chaque jour deux soins essentiels de Thalasso (bain de mer hydro-massant, enveloppement d’algues chaudes, vague marine, drainage marin…) et un soin spa de 50 minutes (à choisir parmi les soins visage Thalassa Sea &amp; Skin et les massages relaxant à l’huile d’argan, pierres chaudes ou énergisant). </span></p>
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<p><span style="font-weight: 400;">Idéal pour se détendre et révéler l’éclat de sa peau durant le mois sacré. Le reste du temps, vous pouvez profiter des installations de l’établissement, vous reposer ou découvrir les offres spéciales mises en place pendant ramadan. On pense notamment au soin Rêve de beauté à l’orientale qui consiste en une exfoliation aux cristaux aromatisés aux huiles essentielles, un enveloppement à l’argile blanche et à la rose, suivi d’un massage aromatique à l’huile d’argan. </span></p>
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<p><span style="font-weight: 400;">Côté restauration, un ftour en buffet est proposé au restaurant Le Market tous les jours, suivi d’un café et thé gourmand au restaurant La Plage de 21h à 1h, du jeudi au samedi. À savoir, tous les restaurants de l’hôtel sont ouverts la journée et proposent leurs services habituels. </span></p>
<p><a href="https://all.accor.com/hotel/5242/index.fr.shtml"><b><i>Sofitel Agadir Thalassa Sea &amp; Spa</i></b></a><b><i>, </i></b><i>baie des palmiers cité county P5, Agadir. </i><i><br />
</i><i>Cure balanced Sea &amp; Spa, de 1 à 3 jours à 1 600 DH par personne et par jour (hors hébergement et restauration). Hebergement à partir de 2 500 DH la nuitée en chambre single ou double. Ftour à 490 DH/personne.<br />
</i><i>Soin rêve de beauté à l’orientale, 1 250 DH les 80 minutes. Plus d’infos au 05 28 38 80 00.</i></p>
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		<title>ÉVASION : NOS SIX SPOTS PRÉFÉRÉS POUR UNE RETRAITE BIEN-ÊTRE RÉUSSIE</title>
		<link>https://shoelifer.com/voyages/grandes-evasions/evasion-nos-six-spots-preferes-pour-une-retraite-bien-etre-reussie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=evasion-nos-six-spots-preferes-pour-une-retraite-bien-etre-reussie</link>
		
		<dc:creator><![CDATA[Nina Kozlowski]]></dc:creator>
		<pubDate>Tue, 28 May 2024 11:25:43 +0000</pubDate>
				<category><![CDATA[Grandes évasions]]></category>
		<category><![CDATA[Harmonie intérieure]]></category>
		<category><![CDATA[bien-être]]></category>
		<category><![CDATA[retraite bien-être]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=61042</guid>

					<description><![CDATA[Et si on partait à l’autre bout du monde pour une retraite bien-être ? Voici notre short list des meilleurs endroits.]]></description>
										<content:encoded><![CDATA[<p><b>Et si on partait à l’autre bout du monde pour une retraite bien-être ? Franchement, ce serait bien mérité, et en plus c’est la saison idéale pour se ressourcer ! Si vous ne savez pas où aller, </b><b><i>Shoelifer </i></b><b>vous a concocté une super short list pour renouer avec l’harmonie (et le plaisir). </b></p>
<p><span style="font-weight: 400;">Vous connaissez très certainement l’adage “</span><i><span style="font-weight: 400;">en mai fais ce qu’il te plaît</span></i><span style="font-weight: 400;">”. À la rédac’, ce qui nous fait vraiment envie en ce moment c’est une retraite bien-être. S’évader loin de tout, et plus particulièrement de l’effervescence et du tumulte de nos vies quotidiennes, souvent bien (trop) remplies, qu’on se le dise. </span></p>
<p><span style="font-weight: 400;">Au printemps, saison du renouveau, la nature s’éveille tout comme nos sens. C’est donc le moment idéal pour une retraite bien être : recharger ses batteries, se chouchouter, prendre le temps de la contemplation et se reconnecter à soi . D’autant que sur le plan biologique, nombre d’entre nous ressentent une certaine fatigue printanière. Pourquoi ? Tout simplement parce que nous portons encore le poids de l’hiver (manque de luminosité, repas plus riches, …). L’arrivée du printemps, même si elle booste le moral, peut perturber l’organisme, notamment la qualité du sommeil ou encore le foie (légèrement engorgé par nos fringales hivernales). </span></p>
<p><span style="font-weight: 400;">Alors aux grands maux les grands remèdes ! </span><i><span style="font-weight: 400;">Shoelifer </span></i><span style="font-weight: 400;"> a pris le taureau par les cornes et demandé conseil à </span><strong><a href="https://atlasvoyages.com/">Atlas Voyages</a></strong><span style="font-weight: 400;">, l’agence spécialiste des voyages de luxe. Nous avons jeté notre dévolu sur six destinations vraiment propices à la retraite bien-être. À savoir, la Thaïlande, Bali, l’Inde, le Japon, le Mexique mais également –moins connu– le Bhoutan. Six pays d’évasion pure, où la nature, le soin de soi et la spiritualité sont au cœur de leurs philosophies respectives. Pour vous faciliter la tâche et vous éviter les prises de tête, nous avons fait sélectionné un établissement pour chaque destination où vivre pleinement sa retraite bien-être. Le bonheur, ça commence maintenant ! </span></p>
<hr />
<h2><span style="font-size: 20px;"><b>Thaïlande </b></span></h2>
<p><b>Kamalaya Wellness resort &#8211; Koh Samui </b></p>
<p><span style="font-weight: 400;">La </span><strong><a href="https://atlasvoyages.com/simple-pages/63d6f3fc8abf410b6f519df3">Thaïlande</a></strong><span style="font-weight: 400;"> est l’une des destinations mondiales de la retraite bien-être. En plus d’une nature exotique et luxuriante, la santé  et les soins holistiques sont des éléments clés de la culture thaïlandaise. L’adage dit même que “</span><i><span style="font-weight: 400;">wellness is thaïness</span></i><span style="font-weight: 400;">”. </span><i><span style="font-weight: 400;">Thaïness</span></i><span style="font-weight: 400;"> est un concept national réunissant deux notions thaïs : </span><i><span style="font-weight: 400;">sanook</span></i><span style="font-weight: 400;"> (plaisant, agréable) et </span><i><span style="font-weight: 400;">mai pen rai </span></i><span style="font-weight: 400;">(ne pas s’en faire). Eh oui, la rédac’ vous  apprend de jolies choses. Mais vous n’avez encore rien vu. Pour une retraite bien-être 100% réussie, et sur les précieux conseils d’Atlas Voyages, nous avons arrêté notre choix sur le Kamalaya Wellness Resort, situé sur l’île de Koh Samui (au sud-est de la Thaïlande). </span></p>
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<p><span style="font-weight: 400;">Un resort ultra-luxueux et </span><i><span style="font-weight: 400;">comfy,</span></i><span style="font-weight: 400;"> niché dans la jungle tropicale et construit autour d’une grotte de moine bouddhiste, avec une vue sur mer hypnotisante. Un sanctuaire paradisiaque, axé sur la détoxification, la gestion du stress, le développement spirituel et la remise en forme. Le tout avec une équipe de soignants expérimentés et bienveillants : naturopathes, thérapeutes, praticiens en médecine traditionnelle chinoise et nutritionnistes. </span></p>
<div class="flex-video widescreen youtube"><iframe title="In Pursuit of Wellness: Kamalaya Koh Samui" width="500" height="281" src="https://www.youtube.com/embed/T_SYDhPJ4Fo?feature=oembed&#038;showinfo=0&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3&#038;playsinline=1&#038;enablejsapi=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<p><span style="font-weight: 400;">On apprécie particulièrement l’approche personnalisée du protocole et la diversité des programmes. Parmi eux rajeunissement et vitalité, traitement du burn-out, résilience et immunité. Ou encore, harmonie émotionnelle et rééquilibrage hormonal. De quoi y revenir chaque année (ou plus). </span></p>
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<p>À lire aussi : <strong><a title="ON PART EN VACANCES EN FAMILLE : NOS RECOMMANDATIONS" href="https://shoelifer.com/voyages/grandes-evasions/vacances-en-famille-recommandations/">ON PART EN VACANCES EN FAMILLE : NOS RECOMMANDATIONS</a></strong></p>
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<h2><span style="font-size: 20px;"><b>Bali, Indonésie</b></span></h2>
<p><b>COMO Shambhala Estate</b></p>
<p><span style="font-weight: 400;">Autre destination incontournable de la retraite bien-être : l’île de Bali, en </span><strong><a href="https://atlasvoyages.com/indonesie">Indonésie</a></strong><span style="font-weight: 400;">, où la nature est reine et la spiritualité omniprésente. Depuis plusieurs années, Bali est en plein boom touristique, ce qui pourrait en effrayer certain(e)s. Mais il est encore possible d’y voyager hors des sentiers battus et d’être dans l’authenticité. C’est particulièrement le cas avec le resort COMO Shambhala Estate, situé au centre de l&rsquo;île, près d’Ubud (le cœur culturel de Bali). </span></p>
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<p><span style="font-weight: 400;">Ultra-confidentiel et préservé, ce resort a été construit sur la montagne Begawan Giri, dans un écrin de nature époustouflante. Un havre de paix de neuf hectares, bordé par deux rivières, avec une source, des cascades et des jardins aquatiques, axé sur la prévention et la régénération mentale et physique. Le petit plus ? La possibilité de loger dans des petites villas indépendantes. Sans parler de la cuisine, inspirée de la gastronomie indonésienne, gourmande, fraîche et saine. </span></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CuRlbsDNXkX/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by COMO Shambhala Estate (@comoshambhalaestate)</a></p>
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<p><span style="font-weight: 400;">Spas, soins holistiques, méditations, yogas, activités sportives et plein air, l’offre de cet établissement est très complète. Plusieurs programmes ont retenu notre attention. Le “Integrated Wellness Path”, basé sur un diagnostic personnalisé et conçu pour réinitialiser le corps et l’esprit, avec un focus sur notre relation à la nourriture. Le “Fit to perform”, parfait pour prévenir les maladies cardiaques et le cholestérol, et pensé pour optimiser les performances des sportifs. Et enfin le “detox to restore”, qui s’attaque au confort digestif, à la régénération cellulaire, au renforcement du système immunitaire et à la longévité. Plus qu’une retraite bien-être, une retraite mieux vivre !</span></p>
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<h2><span style="font-size: 20px;"><b>Japon</b></span></h2>
<p><b>Aman Kyoto</b></p>
<p><span style="font-weight: 400;">Le </span><a href="https://atlasvoyages.com/japon"><span style="font-weight: 400;"><strong>Japon</strong></span></a><span style="font-weight: 400;">, la rédac’ vous en a déjà parlé à l’occasion de la saison du </span><strong><a href="https://shoelifer.com/voyages/grandes-evasions/evasion-cherry-blossom-japon-coree-du-sud/">cherry blossom</a></strong><span style="font-weight: 400;">, qui a d’ailleurs lieu au printemps. C’est un pays aux traditions plurimillénaires, où la spiritualité est centrale. Celle-ci découle notamment du bouddhisme et du shintoïsme, deux religions qui revendiquent une connexion intime entre l’humain, la nature et les divinités. Ajoutez à cela le raffinement culturel, artisanal et gastronomique, le culte de la force physique et mentale, ainsi que des paysages tout à la fois bucoliques, sauvages et volcaniques, et vous avez là tous les ingrédients réussis d’une retraite bien-être. Notre choix s’est porté sur le resort Aman Kyoto, situé dans la ville du même nom. La capitale historique du pays regorge d’ailleurs de temples bouddhistes et de palais impériaux. </span></p>
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<p><span style="font-weight: 400;">Aman Kyoto est niché dans une forêt, où l’on entend le vent murmurer et les oiseaux chanter. Le resort, à la fois épuré et luxueux, est inspiré des </span><i><span style="font-weight: 400;">ryokan</span></i><span style="font-weight: 400;">, une auberge traditionnelle japonaise haut de gamme. Sur place, on se délasse dans un spa </span><i><span style="font-weight: 400;">onsen</span></i><span style="font-weight: 400;"> (source d’eau chaude) et on succombe à la cuisine </span><i><span style="font-weight: 400;">kaiseki</span></i><span style="font-weight: 400;"> (zen, colorée et savoureuse). On peut aussi faire du yoga, de la méditation de pleine conscience, du shiatsu (merveilleux pour la circulation des fluides), mais aussi de l’acupuncture. </span></p>
<p><span style="font-weight: 400;">On y découvre aussi la moxibustion, une technique de stimulation des points d’acupuncture par la chaleur. Il paraît qu’elle fait des merveilles sur l’esprit, le tonus musculaire et la lutte contre le vieillissement. Le plus ? Une panoplie de soins avec la gamme skincare Aman Advanced Facial, à base de son de riz et d’indigo, pour lifter le visage. Une retraite bien-être qui plaira particulièrement aux passionné(e)s de techniques </span><i><span style="font-weight: 400;">anti-aging</span></i><span style="font-weight: 400;">. </span></p>
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<h2><span style="font-size: 20px;"><b>Bhoutan</b></span></h2>
<p><b>Aman Bhutan</b></p>
<p><span style="font-weight: 400;">Saviez-vous que le Bhoutan est le seul pays au monde à avoir mis en place un indicateur national de bonheur brut ? Dans ce pays, l’épanouissement personnel est plus important que l’enrichissement matériel. Et c’est pour cela qu’il est tout à fait indiqué pour une retraite bien-être. Situé dans l’Himalaya, entre l’Inde et la Chine, le Bhoutan est un pays montagneux et authentique, où le bonheur est un véritable art de vivre. </span></p>
<p><span style="font-weight: 400;">Destination anti-stress par excellence, on y prend le temps de respirer, de s’émerveiller de tout (et de rien), et de vivre en paix intérieure ainsi qu’en harmonie avec la nature. Les habitants y sont particulièrement souriants et chaleureux. Selon nous, c’est l’endroit idéal pour les personnes qui traversent un petit passage à vide, une peine de cœur ou un choc émotionnel. </span></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CmuH9zFJGmq/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Amankora (@amankorabhutan)</a></p>
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<p><span style="font-weight: 400;">Pour profiter à fond de votre retraite bien-être, misez sur Amankora Bhutan. Ce “resort” rassemble cinq lodges, éparpillés dans différentes régions du Bhoutan. Amankora Paro, dans la vallée de Paro, près du monastère de Taktsang, offre une vue spectaculaire sur les montagnes et les ruines d’une forteresse ancienne. Amankora Thimphu, situé dans la capitale et niché dans une forêt de pins, permet d’accéder aux sites historiques et culturels de la ville. Amankora Punakha, basé dans la vallée subtropicale de Punakha, entouré de rizières en terrasses et de vergers, jouxte un célèbre monastère bouddhiste. Amankora Gangtey, avec sa vue panoramique sur la vallée glacière de Phobjikha, accueille des milliers de grues à cou noir. Et enfin, Amankora Bumthang, est installé dans le cœur spirituel du Bhoutan. </span></p>
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<p><span style="font-weight: 400;">Quel que soit le lodge que vous choisirez pour votre retraite bien-être, vous vivrez une immersion totale dans la culture du Bhoutan. Et vous logerez dans des joyaux d’architectures traditionnelles chargés d’histoire et à l’aura mystique, voire magique. </span></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/C6bsFW5u9hX/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Amankora (@amankorabhutan)</a></p>
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<p><span style="font-weight: 400;">Sans faire l’impasse sur le confort.</span></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CrA3WOFxsk2/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Amankora (@amankorabhutan)</a></p>
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<p><span style="font-weight: 400;">Sur place, on expérimente la </span><i><span style="font-weight: 400;">slow life</span></i><span style="font-weight: 400;">. Et surtout, on se chouchoute : yoga matinal, soins aux plantes de l’Himalaya, bain aux pierres chaudes, dégustation de cidre de pomme au coucher du soleil. Oui, les Bhoutanais sont des bons vivants ! L&rsquo;activité à tester absolument ? La thérapie du drapeau et de la forêt, une promenade méditative et sensorielle dans la nature, hyper transformatrice. </span></p>
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<h2><span style="font-size: 20px;"><b>Inde</b></span></h2>
<p><b>The Oberoi Udaivilas, Udaipur. </b></p>
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<p><span style="font-weight: 400;">L’Inde fait souvent l’effet d’une claque existentielle, philosophique et spirituelle. Beaucoup des voyageurs qui y sont allés reviennent avec une vision du monde transformée et la furieuse envie d’y retourner. Les Indiens sont aussi les rois du bien-être (ayurveda, yoga), psychique et physique. En plus d’avoir une gastronomie à tomber par terre et des établissements d’accueil plus luxueux et opulent les uns que les autres. C’est LA destination incontournable pour une retraite bien-être. Le choix de la rédac’ s’est arrêté sur le resort The Oberoi Udaivilas, qui surplombe le lac artificiel Pichola, près de la ville d’Udaipur dans le Rajasthan. </span></p>
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<p><span style="font-weight: 400;">Dans un écrin digne des plus beaux palais indiens, on profite d’une cure thermale –la spécialité de cet établissement– et de massages à n’en plus finir. Absolument tout est axé sur le bien-être du corps, la beauté et la mobilité. Notre coup de cœur n’est autre que le “Himalayan singing bowls”, une thérapie consistant à placer des bols sur des points d’énergies du corps et à créer des vibrations sonores. Étonnant mais très efficace pour se détendre. Ici, on ne réfléchit pas, et on se laisse faire. Une retraite bien-être à la cool et 100% reposante. </span></p>
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<p>À lire aussi <b>: </b><strong><a title="ÉVASION : CAP SUR LES CARAÏBES POUR VIBRER AUX RYTHMES DE L’ÉDEN TROPICAL" href="https://shoelifer.com/voyages/grandes-evasions/evasion-caraibes-vibrer-rythmes-eden-tropical/">ÉVASION : CAP SUR LES CARAÏBES POUR VIBRER AUX RYTHMES DE L’ÉDEN TROPICAL</a></strong></p>
<hr />
<h2><span style="font-size: 20px;"><b>Mexique, Maya Riviera </b></span></h2>
<p><b>Hôtel Esencia.</b></p>
<p><span style="font-weight: 400;">La dernière mais pas la moindre de nos destinations phares pour une retraite bien-être est la Maya Riviera, au </span><a href="https://atlasvoyages.com/mexique"><span style="font-weight: 400;"><strong>Mexique</strong>,</span></a><span style="font-weight: 400;"> bordée par la mer des Caraïbes. Ici, nous avons opté pour l’Hôtel Esencia, qui fut à l’origine le lieu de villégiature d’une comtesse italienne. Un établissement prestigieux, à la fois traditionnel et contemporain, situé à Akumal, sur l’une des plus belles plages de la Maya Riviera. </span></p>
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<p><span style="font-weight: 400;">Certes, il s’agit d’un lieu hautement instagrammable. Mais la Maya Riviera (tout comme le Mexique en général) est considérée comme une terre spirituelle, imprégnée de la culture et des rites mayas. Il se murmure même que c’est une terre de guérison émotionnelle. Qui dit mieux pour une retraite bien-être ? </span></p>
<p><span style="font-weight: 400;">Sur place, le credo n’est autre que la </span><i><span style="font-weight: 400;">dolce vita</span></i><span style="font-weight: 400;">, dans un cadre intime, serein et d’une rare beauté. On lézarde au soleil, on regarde cette mer turquoise et cristalline, on lit à l’ombre d’un palmier. On profite du spa, des séances de yoga, on savoure les produits de la mer tout frais sans une once de culpabilité. Et puis on finit par une petite margarita. En plus, on se fait des copains trop sympas : les ratons laveurs mexicains (franchement irrésistibles, avouez-le). </span></p>
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		<media:content url="https://shoelifer.com/wp-content/uploads/2024/05/shoelifer-suv-hybride-1.jpg" medium="image"></media:content>
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		<title>SPA À MARRAKECH : OÙ SE FAIRE CHOUCHOUTER ?</title>
		<link>https://shoelifer.com/beaute/spa-marrakech-chouchouter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spa-marrakech-chouchouter</link>
		
		<dc:creator><![CDATA[Caroline Delajoux]]></dc:creator>
		<pubDate>Wed, 28 Dec 2022 14:47:30 +0000</pubDate>
				<category><![CDATA[Beauté]]></category>
		<category><![CDATA[Bien-être]]></category>
		<category><![CDATA[bien-être]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[spa à marrakech]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=46915</guid>

					<description><![CDATA[Nos meilleures adresses de spa à Marrakech pour clore l’année en beauté !
]]></description>
										<content:encoded><![CDATA[<p><strong>Buller dans un spa à Marrakech, voilà une belle façon de clore l’année en beauté ! Les meilleures adresses de la ville ocre ont rivalisé d’imagination pour nous concocter un programme d’exception. Rituel nourrissant, soin anti-âge, hammam renaissance, méditation… On parie que vous allez trouver votre bonheur.</strong></p>
<p><span style="font-weight: 400;">Tandis que les fêtes de fin d’année battent leur plein, on prend un peu d’avance sur nos bonnes résolutions en s’octroyant un moment pour soi. Et quel meilleur endroit pour cela qu’un spa à Marrakech? La ville ocre est en effet souvent récompensée au niveau mondial, tant pour ses prestations hôtelières que pour ses espaces de bien-être. C’est le cas du spa de La Mamounia qui a récemment été nommé Meilleur Spa d’Hôtel au Maroc par le World Spa Award. Mais les autres adresses marrakchies ne déméritent pas. Toutes disposent d’atouts indéniables qui compliquent notre choix. En vacances à Marrakech ou simplement de passage ? On vous dit quels soins valent le détour.</span></p>
<hr />
<h2 style="text-align: left;"><strong><span style="font-size: 20px;">Le plus illuminateur : le Royal Mansour</span></strong></h2>
<p><span style="font-weight: 400;">C’est l’une des adresses les plus prisées du royaume, mais aussi le spa à Marrakech le plus </span><a href="https://www.senseofwellness-mag.com/toute-les-actualites-spa-et-wellness/actus/prix-et-trophees/item/2630-le-spa-royal-mansour-remporte-deux-prix-internationaux-en-2020#:~:text=Ainsi,%20le%20Spa%20Royal%20Mansour,%C2%AB%20World%20Luxury%20Spa%20Awards%20%C2%BB."><span style="font-weight: 400;"><strong>récompensé au niveau international</strong>.</span></a><span style="font-weight: 400;"> Pour les fêtes, le Royal Mansour nous propose de partir à la rencontre de </span><strong><a href="https://www.royalmansour.com/event/krishna-maitre-yogi-de-lhimalaya/">Krishna</a></strong><span style="font-weight: 400;">, maître yogi de l’Himalaya. Au programme, chants mantra, </span><strong><a href="https://www.elle.fr/Minceur/Yoga/Pranayama-3637349">yoga pranayama </a></strong><span style="font-weight: 400;">ou encore </span><strong><a href="https://chin-mudra.yoga/blog/le-kapalabhati-la-respiration-de-feu#:~:text=La%20respiration%20de%20feu%20purifie,en%20travaillant%20sur%20sa%20circulation.">respiration du feu</a></strong><span style="font-weight: 400;"> (une technique permettant de purifier le corps et le système respiratoire).<br />
</span><span style="font-weight: 400;">Du côté du </span><strong><a href="https://www.royalmansour.com/le-spa/">spa</a></strong><span style="font-weight: 400;"><strong>,</strong> on serait tenté de tout tester. Il faut dire qu’avec autant de marques partenaires (marocMaroc, Sisley, Intraceuticals, Subtile Energies, Dr Burgener, Leonor Greyl), le palace propose une multitude de soins, adaptés à divers besoins. Histoire d’avoir bonne mine pour le réveillon, on opte pour le massage visage Phyto-aromatique expert de Sisley. Complet et sur mesure, ce soin redonne de l’éclat aux teints fatigués. Après un nettoyage en profondeur du cou et du décolleté, la praticienne procède à un gommage puis à la pose du masque Éclat Sisley.<br />
</span><span style="font-weight: 400;">Le temps que ce dernier fasse effet, on profite d’un massage des pieds, avant de terminer par un massage du visage hydratant. Notez que ce soin existe aussi pour homme.<br />
</span><span style="font-weight: 400;">Ici, le protocole Sisley s’appuie sur des huiles essentielles et extraits naturels de plantes. Des produits hautement hydratants et délassants, appliqués selon une gestuelle et des techniques spécifiques. Pour encore plus de glow, on confie ensuite notre joli minois aux mains expertes de Christian Guglietta. Ambassadeur international de la marque Sisley, le makeup artist sera de passage au Royal Mansour afin de nous </span><strong><a href="https://shoelifer.com/category/beaute/maquillage/">maquiller pour le réveillon</a></strong><span style="font-weight: 400;">. L’impression d’être une vraie star !</span></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/ChzxhSjsKfH/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by ROYAL MANSOUR MARRAKECH HOTEL (@royalmansour)</a></p>
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<p style="text-align: left;"><i>Maquillage de jour à 1 000 DH, maquillage du soir à 1 200 DH.<br />
</i><strong><a href="https://www.royalmansour.com/le-spa/"><i>Royal Mansour Marrakech</i></a></strong><i><strong>,</strong> rue Abou Abbas El Sebti.<br />
</i><i>Spa ouvert tous les jours de 9h à 21h. Tél. : 05 29 80 82 00.</i></p>
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<h2 style="text-align: left;"><strong><span style="font-size: 20px;">Le plus rajeunissant : La Mamounia</span></strong></h2>
<p><span style="font-weight: 400;">Rappelez-vous, on vous présentait il y a quelques semaines les produits skincare et capillaires </span><a href="https://shoelifer.com/beaute/cosmetiques-augustinus-bader-novateurs/"><span style="font-weight: 400;"><strong>Augustinus Bader.</strong></span></a><span style="font-weight: 400;"> Comme on vous le disait, la jeune marque allemande a investi le spa de La Mamounia. La parfaite occasion (si ce n’est pas encore fait) de tester cette gamme experte dans le renouvellement cellulaire. Deux soins visage sont à la carte. On vous conseille le protocole signature, The Methode Augustinus Bader. Ce traitement sur-mesure, hautement sensoriel, associe un massage personnalisé aux formules mises au point par Augustinus Bader. L’objectif étant d’aider à stimuler la communication cellulaire, favoriser la circulation et rafraîchir la peau. Un protocole complet qui se termine par un rituel masque détoxifiant et hydratant. Coup d’éclat assuré ! </span></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CjvYM_Kue29/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by The Leading Hotels of the World (@leadinghotelsoftheworld)</a></p>
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<p style="text-align: left;"><i>Soin du visage The Methode Augustinus Bader, 2 500 DH les 75 minutes.<br />
</i><strong><a href="https://mamounia.com/fr/?gclid=Cj0KCQiA14WdBhD8ARIsANao07hG5KE-k61_21Ve9BeDBdYFPKRDPMMkmbTqg35-f6PzjNF6AcHD_csaAoFoEALw_wcB"><i>La Mamounia</i></a></strong><i><strong>,</strong> avenue Bat Jdid, Marrakech.<br />
</i><i>Spa ouvert tous les jours de 9h à 20h. Tél. : 05 24 38 86 00.</i></p>
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<h2><strong><span style="font-size: 20px;">Le plus personnalisable : le Fairmont Royal Palm</span></strong></h2>
<p><span style="font-weight: 400;">Pour un réel moment de lâcher-prise, direction le Fairmont Royal Palm. Ce spa à Marrakech nous propose de découvrir l’univers de la gamme de soins </span><strong><a href="https://www.naturabisse.com/int/en/spa-treatments.html">Natura Bissé</a></strong><span style="font-weight: 400;"> à travers le rituel nourrissant Diamond Well-Living. Élue </span><strong><a href="https://www.naturabisse.com/int/es/spa-treatments.html">meilleure marque de spa au monde</a></strong><span style="font-weight: 400;"> durant quatre années consécutives (de 2018 à 2021) par les World Spa Awards, Nature Bissé est réputée pour proposer des soins hautement concentrés en acides aminés. À la clé, des formules innovantes qui permettent de répondre aux besoins de chaque type de peau.<br />
</span><span style="font-weight: 400;">C’est justement un soin sur mesure que propose le Fairmont Spa. Le rituel Diamond Well-Living peut ainsi être personnalisé en fonction des attentes des clients. Manœuvre, rythme, pression, tout est adaptable. L’expérience comprend une exfoliation corporelle complète, un enveloppement, un masque hydratant et un massage relaxant du cuir chevelu. En optant pour le soin de 90 minutes, vous aurez même droit à un massage complet du corps. </span></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/ClZdBaGqO4H/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Fairmont Royal Palm Marrakech (@fairmontmarrakech)</a></p>
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<p style="text-align: left;"><i>Rituel Diamond Well-Living by Natura Bissé, 1 900 DH les 90 minutes.<br />
</i><strong><a href="https://www.fairmont.fr/marrakech/"><i>Fairmont Royal Palm Marrakech</i></a></strong><i>, km 12 route d’Amizmiz, Marrakech.<br />
</i><i>Spa ouvert tous les jours de 9h à 20h. Tél. : 05 24 48 79 03.</i></p>
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<h2 style="text-align: left;"><strong><span style="font-size: 20px;">Le plus local : Le Mandarin Oriental</span></strong></h2>
<p><span style="font-weight: 400;">Si vous ne jurez que par un bon hammam pour purifier votre corps et votre esprit, ce soin est pour vous. Le Mandarin Oriental a en effet créé un cérémonial exclusif, destiné à sublimer le corps, le visage et les cheveux. Vous n’êtes pas sans savoir que le rituel du hammam a de nombreux bienfaits pour la santé. Il améliore la circulation sanguine, la qualité du sommeil, détend les muscles, etc. Pour une expérience sensorielle unique, le palace s’est associé aux cosmétiques marocMaroc. On débute par une exfoliation de la peau au gant de “kassa”, combiné à un gommage corporel purifiant avec la pâte Miel d’Ambre. S’ensuit un savonnage apaisant avec le lait de douche infusé à la fleur d’oranger.<br />
</span><span style="font-weight: 400;">On termine par un massage du corps cérémonial marocMaroc. Ce dernier dénoue les tensions de tout le corps avec Onguent d’Argan, un baume fondant et nourrissant, enrichi en huile d’argan. Ce spa à Marrakech a aussi la chance d’accueillir du 24 décembre 2022 au 4 janvier 2023 </span><strong><a href="https://justinandries.com/">Justin Andries</a></strong><span style="font-weight: 400;">. Une première au Maroc pour ce “liseur d’énergie”. Utilisant des techniques ancrées et uniques de développement personnel, il aide à surmonter les peurs et traumatismes, ainsi qu’à révéler ses passions et ses dons. </span></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/ClEnqFgMp3Y/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Mandarin Oriental, Marrakech (@mo_marrakech)</a></p>
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<p style="text-align: left;"><i>Hammam Renaissance par marocMaroc, 1 800 DH les 90 minutes.<br />
</i><strong><a href="https://www.mandarinoriental.com/en/marrakech/la-medina/spa"><i>Mandarin Oriental</i></a></strong><i>, route Golf Royal, </i><i>Marrakech.<br />
</i><i>Spa ouvert tous les jours de 9h à 21h. Tél. : 05 24 29 89 94.</i></p>
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<h2 style="text-align: left;"><span style="font-size: 20px;"><strong>Le plus relaxant : The Oberoi Marrakech</strong></span></h2>
<p>À The Oberoi Marrakech, c’est un éventail de soins Maison d’Asa qui s’offre à nous. Pour se détendre, on opte pour le massage corporel et facial de 120 minutes. Profondément revitalisant, il permet de délier les tensions et contractures musculaires, tout en se vidant l’esprit. On en ressort plein d’énergie, avec une sensation de paix intérieure retrouvée. The Oberoi Spa à Marrakech propose également du 20 décembre 2022 au 4 janvier 2023 “L’Œuvre de beauté”. Bien plus qu’un soin, il s’agit d’une expérience axée sur le bien-être du corps, de l’esprit, de la pensée et le fonctionnement des organes internes.<br />
Initié par <strong><a href="https://spaphianeinc.com/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://spaphianeinc.com/&amp;source=gmail&amp;ust=1672407075360000&amp;usg=AOvVaw1h3nCw2lLWWHvMtep_PgPn">Phiane Duquet</a></strong>, artiste facialiste cinq fois médaillée au niveau international en 2021, L’Œuvre de beauté est une immersion vers la lumière intérieure à travers les soins du monde. Basé sur des techniques ancestrales, l’énergie vitale du Qi et issu de la médecine traditionnelle chinoise, ce protocole propose plusieurs prestations à la carte. Soins liftants et rajeunissants des peaux matures et sèches, soins énergisants des peaux fatiguées en manque de tonus, rituels purifiants et détoxifiants des peaux juvéniles… De quoi faire (littéralement) peau neuve.</p>
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<p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div>
<p style="text-align: left;"><i>Massage corporel et facial Maison d’Asa, 2 550 DH les 120 minutes. L’Œuvre de beauté, programme de 60 minutes à 3 000 DH.<br />
</i><strong><a href="https://www.oberoihotels.com/hotels-in-morocco-marrakech/?utm_source=GMBlisting&amp;utm_medium=organic"><i>The Oberoi</i></a></strong><i><strong>,</strong> route de Ouarzazate, Marrakech.<br />
</i><i>Spa ouvert tous les jours de 9h à 21H. Tél. : 05 25 08 15 15.</i></p>
<p style="text-align: left;"><span style="font-weight: 400;">Lire aussi : <strong><a href="https://shoelifer.com/beaute/infusia-nouvelle-marque-beaute-naturelle-marocaine/">CONNAISSEZ-VOUS INFUSIA, LA NOUVELLE MARQUE DE BEAUTÉ NATURELLE DE LUXE MAROCAINE ?</a></strong></span></p>
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<h2 style="text-align: left;"><span style="font-size: 20px;"><strong>Le plus purifiant : le Selman Marrakech</strong></span></h2>
<p><span style="font-weight: 400;">C’est une expérience totalement inédite que nous propose le Selman Marrakech durant la saison des fêtes. Et parce qu’ici, le cheval est roi, on débute par une initiation à l’équithérapie. Sous forme de coaching, cette séance d’accompagnement thérapeutique par le cheval vise principalement l’apprentissage de la gestion et du contrôle de ses propres émotions. On poursuit avec un cours de méditation. Le but ? Nous faire retrouver notre état d’esprit positif et les sensations physiques agréables ressenties au contact des chevaux. Bien entendu, vous pourrez également vous laisser tenter par un soin au </span><strong><a href="https://shoelifer.com/beaute/actu-beaute/mind-body-therapy-spa-chenot-selman-marrakech/">Chenot Spa</a></strong><span style="font-weight: 400;">. L’occasion de tester la Méthode Chenot qui offre une prise en charge globale et personnalisée : esthétique, hydrothérapie, activités sportives, nutrition…<br />
</span><span style="font-weight: 400;">Parce que la fin d’année est souvent synonyme d’excès (surtout alimentaires), pourquoi ne pas tenter la Chenot Detox ? Ce traitement de 55 minutes vise à libérer l’énergie bloquée au sein de notre corps. Les toxines présentes dans l’organisme sont éliminées à l’aide de techniques manuelles et d’une ventouse spécifique. Résultat, on draine et on stimule la régénération cellulaire. </span></p>
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<div style="display: flex; flex-direction: co<span style="font-size:0px; color:#ff0000;">﻿<a href="https://www.mallevitra.com/">樂威壯</a><br />
</span>lumn; flex-grow: 1; justify-content: center; margin-bottom: 24px; »></p>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CmcMiMttwA8/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Selman Marrakech (@selmanmarrakech)</a></p>
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<p><em>Séance d’équithérapie et de méditation à 2 200 DH/personne</em><br />
<strong><a href="https://www.selman-marrakech.com/fr/chenot-spa"><i>Selman Marrakech</i></a></strong><i><strong>,</strong> km 5 route d’Amizmiz, Marrakech.<br />
</i><i>Spa ouvert tous les jours de 7h à 20h30. Tél. : 05 24 45 96 87.</i></p>
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		<title>ET SI L’ON S’OFFRAIT UNE RETRAITE WELLNESS AU VICHY CÉLESTINS DE BOUZNIKA ?</title>
		<link>https://shoelifer.com/beaute/bien-etre/retraite-wellness-vichy-celestins/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=retraite-wellness-vichy-celestins</link>
		
		<dc:creator><![CDATA[Caroline Delajoux]]></dc:creator>
		<pubDate>Fri, 29 Jul 2022 17:51:19 +0000</pubDate>
				<category><![CDATA[Soins]]></category>
		<category><![CDATA[Bien-être]]></category>
		<category><![CDATA[Vichy Célestins]]></category>
		<category><![CDATA[retraite bien-être]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=42929</guid>

					<description><![CDATA[Besoin d’échapper à votre routine sans pour autant faire des kilomètres ? Et si vous testiez le concept de staycation en séjournant au Vichy Célestins de Bouznika ? Vous pensez hôtel de luxe et plage ? Ajoutez-y un spa de pointe incluant les dernières techniques bien-être, antiâge et remise en forme. S’offrir une cure thermale Vichy c’est en effet opter pour une vraie expérience et holistique. L’occasion de se ressourcer pleinement.]]></description>
										<content:encoded><![CDATA[<p><strong>Besoin d’échapper à votre routine sans pour autant faire des kilomètres ? Et si vous testiez le concept de <i>staycation</i> en séjournant au <span style="text-decoration: underline;"><a href="https://shoelifer.com/voyages/escapades/vichy-celestins-bouznika-weekend-bien-etre/">Vichy Célestins </a></span>de Bouznika ? Vous pensez hôtel de luxe et plage ? Ajoutez-y un spa de pointe incluant les dernières techniques bien-être, antiâge et remise en forme. S’offrir une cure thermale Vichy c’est en effet opter pour une vraie expérience holistique. L’occasion de se ressourcer pleinement.</strong></p>
<p><span style="font-weight: 400;">Pour beaucoup, vacances riment avec </span><span style="text-decoration: underline;"><strong><a href="https://shoelifer.com/voyages/grandes-evasions/voyage-adresses-pura-vida-costa-rica/">destinations lointaines</a></strong></span><span style="font-weight: 400;"> ou </span><span style="text-decoration: underline;"><strong><a href="https://shoelifer.com/voyages/en-compagnie-de/voyage-en-turquie-istanbul-farhana-bodi/">villes cosmopolites</a></strong></span><span style="font-weight: 400;">. Mais, affronter des aéroports bondés et risquer l’annulation </span><span style="text-decoration: underline;"><strong><a href="https://www.lefigaro.fr/voyages/conseils/annulations-de-vols-en-cascade-cet-ete-comment-obtenir-le-remboursement-de-son-billet-20220618">de vos vols</a></strong></span><span style="font-weight: 400;"> pour finalement arriver dans un lieu trop touristique vous fatigue déjà ? Et si, cette année, vous optiez pour une nouvelle expérience ? Celle d’une prise en charge totale, du corps et de l’esprit dans un resort de luxe qui sait associer plaisir et bien-être. Direction le Vichy Célestins Spa Hotel Bouznika, l’adresse wellness située à seulement 30 minutes de Casablanca et de Rabat. Au programme : relaxation en bord de mer, thalassothérapie, remise en forme, gastronomie saine… Tout pour se détendre. Et n’est-ce pas cela le but ultime des vacances ? </span></p>
<p>https://www.instagram.com/p/CXT1dj3MS-1/</p>
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<h2 style="text-align: left;"><span style="font-size: 20px;"><b>Bien-être, luxe et volupté</b></span></h2>
<p><span style="font-weight: 400;">C’est entre l’océan Atlantique et un parcours de golf 18 trous que se niche le Vichy Célestins Spa Hotel Bouznika. À moins d’une heure de l’effervescence des capitales économique et politique du Maroc, vous voici dans une oasis de calme et de sérénité. Ici, la déconnexion est totale. Bien, non ? Mieux encore, l’espace a été imaginé dans la pure tradition du savoir-faire Vichy où l’eau joue un rôle central.</span><span style="font-weight: 400;"> En choisissant la région de Bouznika, le Vichy Célestins ajoute à ses cures déjà bien rodées tous les bienfaits de l’air marin. L’hôtel 5 étoiles intègre donc, en plus de deux grandes piscines extérieures remplies à l’eau de mer, un spa de 3 200 m², entièrement dédiés au bien-être, au traitement du métabolisme et à la rééducation fonctionnelle. De quoi rythmer vos journées à l’aide de soins de pointe, pour la plupart à base de la célèbre eau thermale Vichy (</span><i><span style="font-weight: 400;">of course</span></i><span style="font-weight: 400;">).</span></p>
<p>https://www.instagram.com/p/CfBk34aKdVQ/</p>
<p><span style="font-weight: 400;">Ici, vous pouvez découvrir les soins “Signature”, héritiers de la tradition thermale, tels que le massage relaxant réalisé à 4 ou 2 mains sous une pluie d’eau Vichy, le gommage aux sels de Vichy, le bain hydromassant à l’eau de mer ou encore l’enveloppement de boue végéto-minérale. À ceux-ci s’ajoutent les soins minéralisants des laboratoires Vichy, les soins et programmes de thalassothérapie, un pôle santé ainsi que des activités sportives. Vous pourrez également compléter votre cure avec des soins corps et visage, issus de la tradition locale, réalisés avec les produits de la gamme </span><a href="https://shoelifer.com/beaute/soins/cactea-marocmaroc-figue-barbarie/"><span style="font-weight: 400;"><span style="text-decoration: underline;"><strong>marocMaroc</strong></span></span></a><span style="font-weight: 400;">. </span></p>
<p>https://www.instagram.com/p/Cd5e_BrKS5F/</p>
<hr />
<h2 style="text-align: left;"><span style="font-size: 20px;"><b>Une remise en forme sur mesure</b></span></h2>
<p><span style="font-weight: 400;">Vous l’aurez donc compris, le Spa du Vichy Célestins propose aussi bien des soins relaxants (disponibles à la carte) que de véritables programmes de remise en forme. Si vous décidez de suivre une cure globale Vichy, vous serez pris en charge par l’équipe de professionnels de la Wellness Clinic. L’objectif ? Vous concocter un circuit sur mesure permettant d’atteindre vos objectifs : santé, nutrition, forme et beauté. Au Vichy Célestins, ces programmes s’articulent autour de 5 principes clés : une consultation médicale et nutritionnelle, une trilogie de soins “Signature” quotidienne, un soin expert quotidien, une activité physique graduelle, adaptée et assidue, et des menus personnalisés. Chaque cure est bien évidemment adaptée à la durée de votre séjour, d’une journée, un week-end ou plus. Le mieux étant d’opter pour un programme de soins de 3 jours minimum afin de traiter le problème en profondeur et véritablement se ressourcer. </span></p>
<p>https://www.instagram.com/p/CftaW5XKsSN/</p>
<p style="text-align: left;">VOIR AUSSI : <a title="REMISE EN FORME : 3 PROTOCOLES EXPRESS POUR AFFINER SA SILHOUETTE" href="https://shoelifer.com/beaute/bien-etre/remise-en-forme-affiner-silhouette/"><span style="text-decoration: underline;"><strong>REMISE EN FORME : 3 PROTOCOLES EXPRESS POUR AFFINER SA SILHOUETTE</strong></span></a></p>
<hr />
<h2 style="text-align: left;"><span style="font-size: 20px;"><b>Des soins à la pointe</b></span></h2>
<p><span style="font-weight: 400;">On aime l’idée de pouvoir allier des techniques ancestrales, comme la balnéothérapie, à des soins ultra-performants. Le centre est en effet doté des dernières machines et innovations à l’instar de la </span><span style="text-decoration: underline;"><strong><a href="https://shoelifer.com/beaute/actu-beaute/faut-savoir-avant-tenter-cryolipolyse/">cryothérapie</a></strong></span><span style="font-weight: 400;"> à -170°, </span><span style="text-decoration: underline;"><strong><a href="https://www.endermologie.com/fr/endermologie/">l’endermologie</a></strong></span><span style="font-weight: 400;"> (une technologie qui stimule la peau pour réactiver l’activité cellulaire endormie) ou encore le Iyashidôme, un sauna japonais à infrarouge qui détoxifie en profondeur l’organisme. Que vous cherchiez un effet antiâge, perdre du poids et affiner votre silhouette ou encore soulager une douleur, ici, il existe un soin, et un programme, pour chaque besoin. </span></p>
<p>https://www.instagram.com/p/CXl3AkTsi5f/</p>
<p><span style="font-weight: 400;">Enfin, on vous le dit souvent, le bien-être passe aussi (et beaucoup) par l’intérieur. La cure Vichy intègre donc une cuisine gastro-diététique, spécialement adaptée à chaque personne. Mais ne vous méprenez pas, si le terme “diététique” ne fait pas rêver, sachez que la cuisine du Vichy Célestins n’en est pas moins riche en saveurs et en découvertes. C’est toute une expérience culinaire, à la fois dépaysante et conviviale que vous aurez l’occasion de déguster au bord de la piscine, près du golf ou encore en front de mer. Sain et bon, on vous le répète.</span></p>
<p>https://www.instagram.com/p/CfGue9bKgnW/</p>
<hr />
<h2 style="text-align: left;"><span style="font-size: 20px;"><b>Zen, soyons zen</b></span></h2>
<p><span style="font-weight: 400;">Au Vichy Célestins, la détente est un réel état d’esprit. Après vos soins au Spa, vous pourrez lézarder au bord de la piscine, profiter d’une balade en bord de mer au coucher de soleil ou même vous lancer à l’assaut du parcours de golf 18 trous. Pour finir, vous prendrez plaisir à vous retrouver au sein d’une chambre confortable, imaginée comme un cocon chaleureux, et aux larges baies vitrées. Histoire de rester dans votre bulle, la déco fait elle aussi écho à la mer et à l’ADN thermal de Vichy. Convaincus ? Ne tardez pas à réserver, vous n’êtes pas les seuls. </span></p>
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<p><span style="text-decoration: underline;"><strong><a href="https://www.casablanca-vichycelestins.com/fr/"><i>Vichy Célestins Spa Hôtel</i></a></strong></span><i>, Route côtière, Km 44, Rue de Bouznika. Tél : +212 529 041 111</i></p>
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		<title>VIENS JE T’EMMÈNE ! À LA DÉCOUVERTE DES PROGRAMMES WELLNESS DU ROYAL MANSOUR</title>
		<link>https://shoelifer.com/lifestyle/actus-lifestyle/viens-je-temmene-programmes-wellness-royal-mansour/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=viens-je-temmene-programmes-wellness-royal-mansour</link>
		
		<dc:creator><![CDATA[Caroline Delajoux]]></dc:creator>
		<pubDate>Fri, 12 Nov 2021 18:45:22 +0000</pubDate>
				<category><![CDATA[Actus lifestyle]]></category>
		<category><![CDATA[Actus voyages]]></category>
		<category><![CDATA[Découvertes]]></category>
		<category><![CDATA[bien-être]]></category>
		<category><![CDATA[royal mansour marrakech]]></category>
		<category><![CDATA[voyage marrakech]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=39493</guid>

					<description><![CDATA[Le dernier épisode de notre webémission lifestyle “Viens je t’emmène” nous ouvre les portes de l’un des palaces les plus chics du Maroc. En cette fin d’année 2021, le Royal Mansour Marrakech enrichit ses offres afin de continuer à être une véritable destination de bonheur. Au programme ? Des protocoles de soins pointus, de nouvelles expériences thérapeutiques ou encore des concepts gastronomiques inédits, le tout entièrement personnalisable. En bref, un programme wellness complet qui met l’accent sur le bien-être. Prêts à vous faire plaisir ? Suivez-nous !]]></description>
										<content:encoded><![CDATA[<p><strong>Le dernier épisode de notre webémission lifestyle “Viens je t’emmène” nous ouvre les portes de l’un des palaces les plus chics du Maroc. En cette fin d’année 2021, le Royal Mansour Marrakech enrichit ses offres afin de continuer à être une véritable destination de bonheur. Au programme ? Des protocoles de soins pointus, de nouvelles expériences thérapeutiques ou encore des concepts gastronomiques inédits, le tout entièrement personnalisable. En bref, un programme wellness complet qui met l’accent sur le bien-être. Prêts à vous faire plaisir ? Suivez-nous !</strong></p>
<p><span style="font-weight: 400;">S’il y a bien une chose que cette pandémie nous a apprise, c’est qu’il est primordial de prendre soin de nous (et des autres). Et en ce mois de novembre, alors que les températures chutent, que les journées raccourcissent et que notre moral est en berne, un petit coup de boost ne serait pas de refus. </span><span style="font-weight: 400;">Justement, le Royal Mansour Marrakech enrichit son offre bien-être : plus qu’un hôtel, le palace réfléchit sans cesse à la manière de faire vivre de nouvelles expériences uniques à ses hôtes, qu’ils soient résidents ou non.</span><span style="font-weight: 400;"> En couple ou en solo, que l’on soit un homme ou une femme, que l’on souhaite se sculpter un corps de rêve, s’offrir une cure de jouvence ou simplement atteindre la paix intérieure, il existe un programme wellness adapté à chaque besoin, encadré par des consultants experts. Pour une journée, un week-end (psst, le jeudi 18 novembre est férié, on dit ça, on ne dit rien) ou même une semaine, on vous explique pourquoi vous allez adorer vous faire chouchouter.</span></p>
<p style="text-align: center;">Regardez maintenant le 4ème épisode de « Viens je t&#8217;emmène » <a href="https://www.youtube.com/watch?v=mZI1j7kc9F0&amp;list=PLIkqWqyV58GcV6-KXwNINxWCJVNsmk2oa&amp;index=4">ici.</a></p>
<p><img decoding="async" class=" wp-image-39524 aligncenter" src="https://shoelifer.com/wp-content/uploads/2021/11/wellness-6-300x300.jpg" alt="wellness" width="729" height="729" srcset="https://shoelifer.com/wp-content/uploads/2021/11/wellness-6-300x300.jpg 300w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-6-1024x1024.jpg 1024w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-6-150x150.jpg 150w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-6-768x768.jpg 768w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-6-180x180.jpg 180w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-6-90x90.jpg 90w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-6-450x450.jpg 450w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-6-270x270.jpg 270w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-6-20x20.jpg 20w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-6-225x225.jpg 225w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-6-900x900.jpg 900w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-6-96x96.jpg 96w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-6.jpg 1080w" sizes="(max-width: 729px) 100vw, 729px" /></p>
<hr />
<h2 style="text-align: left;"><span style="font-size: 20px;"><b>Destination wellness</b></span></h2>
<p><span style="font-weight: 400;">Le bien-être – physique et mental – fait partie intégrante de la philosophie du Royal Mansour. Le palace souhaite en effet nous aider à réapprendre à respecter notre corps et à trouver une nouvelle vitalité. L’hôtel de la ville ocre a imaginé </span><a href="https://www.royalmansour.com/programmes-bien-etre/"><b>4 programmes wellness </b></a><span style="font-weight: 400;">entièrement personnalisables, conciliant soins naturels, nutrition thérapeutique et dernières avancées de la médecine occidentale. Selon la problématique ou l’objectif, on a le choix entre le programme Weight Control qui, comme son nom l’indique, nous aide à nous délester de quelques kilos ou le programme Rejuvenation pour optimiser notre capital jeunesse. La cure Rebalance, quant à elle, permet de reconnecter son corps à son esprit. </span><i><span style="font-weight: 400;">Last but not least,</span></i><span style="font-weight: 400;"> l’Immunity Boost est un programme complet qui restaure le système immunitaire et booste les défenses naturelles. Généralement, ces cures se déroulent sur 3, 5, 7 ou 14 jours, en intégrant un accompagnement professionnel rapproché et un suivi avant, pendant et après le séjour. Néanmoins, il est tout à fait possible d’opter pour un ou plusieurs soins, le temps d’une journée. C’est d’ailleurs ce que nous avons fait.</span></p>
<p style="text-align: left;"><img loading="lazy" decoding="async" class=" wp-image-39547 aligncenter" src="https://shoelifer.com/wp-content/uploads/2021/11/wellness-7-300x300.jpg" alt="wellness" width="737" height="737" srcset="https://shoelifer.com/wp-content/uploads/2021/11/wellness-7-300x300.jpg 300w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-7-1024x1024.jpg 1024w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-7-150x150.jpg 150w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-7-768x768.jpg 768w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-7-180x180.jpg 180w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-7-90x90.jpg 90w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-7-450x450.jpg 450w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-7-270x270.jpg 270w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-7-20x20.jpg 20w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-7-225x225.jpg 225w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-7-900x900.jpg 900w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-7-96x96.jpg 96w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-7.jpg 1080w" sizes="auto, (max-width: 737px) 100vw, 737px" /></p>
<p style="text-align: left;">VOIR AUSSI : <strong><a title="VIENS JE T’EMMENE ! DECOUVREZ UNE NOUVELLE MARQUE DE MODE MAROCAINE EN VIDEO" href="https://shoelifer.com/lifestyle/actus-lifestyle/viens-temmene-nouvelle-marque-de-mode-marocaine-video/">VIENS JE T’EMMENE ! DECOUVREZ UNE NOUVELLE MARQUE DE MODE MAROCAINE EN VIDEO</a></strong></p>
<hr />
<h2 style="text-align: left;"><span style="font-size: 20px;"><b>Le bien-être à la carte</b></span></h2>
<p><span style="font-weight: 400;">À l’occasion du tournage de notre vidéo, Sofia Benbrahim a eu l’occasion de découvrir le watsu (contraction de water et de shiatsu), un massage japonais qui a la particularité de se dérouler dans une eau à 35°C. Équipé de petits brassards aux chevilles, on se retrouve totalement immergé dans l’eau, à l’exception du visage. Puis, Suthada Chaitip, thérapeute certifiée et expérimentée en thérapies holistiques commence à alterner bercements, étirements et pressions sur les méridiens afin de faire circuler l’énergie. Verdict ? On se sent instantanément plus calme, détendu et moins stressé. On vous conseille de le tester en arrivant pour faire retomber la pression et aborder votre séjour de façon zen.</span></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class=" wp-image-39554 aligncenter" src="https://shoelifer.com/wp-content/uploads/2021/11/wellness-8-300x300.jpg" alt="wellness" width="731" height="731" srcset="https://shoelifer.com/wp-content/uploads/2021/11/wellness-8-300x300.jpg 300w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-8-1024x1024.jpg 1024w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-8-150x150.jpg 150w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-8-768x768.jpg 768w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-8-180x180.jpg 180w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-8-90x90.jpg 90w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-8-450x450.jpg 450w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-8-270x270.jpg 270w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-8-20x20.jpg 20w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-8-225x225.jpg 225w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-8-900x900.jpg 900w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-8-96x96.jpg 96w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-8.jpg 1080w" sizes="auto, (max-width: 731px) 100vw, 731px" /></span></p>
<p><span style="font-weight: 400;">On poursuit notre expérience wellness avec un </span><a href="https://shoelifer.com/beaute/actu-beaute/beaute-bien-etre-4-nouveaux-massages-soins-a-tester-institut/"><b>soin du visage à base d’ozone</b></a><span style="font-weight: 400;">. Après un démaquillage complet, la praticienne applique un sérum anti-âge de la marque Intraceuticals à l’aide d’un pistolet contenant de l’ozone. Cette technique favorise le renouvellement cellulaire en activant les cellules souches et en augmentant la production de collagène. </span><span style="font-weight: 400;">Le résultat ? Sans appel. </span><span style="font-weight: 400;">Le teint brouillé et les traits tirés laissent instantanément place à une peau lumineuse et une mine radieuse. </span><span style="font-weight: 400;">De quoi donner envie de tester la cure en intégralité.</span></p>
<p><img loading="lazy" decoding="async" class=" wp-image-39517 aligncenter" src="https://shoelifer.com/wp-content/uploads/2021/11/wellness-royal-mansour-267x300.jpg" alt="wellness" width="754" height="847" srcset="https://shoelifer.com/wp-content/uploads/2021/11/wellness-royal-mansour-267x300.jpg 267w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-royal-mansour-911x1024.jpg 911w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-royal-mansour-768x863.jpg 768w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-royal-mansour-450x506.jpg 450w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-royal-mansour-225x253.jpg 225w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-royal-mansour-900x1011.jpg 900w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-royal-mansour-20x22.jpg 20w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-royal-mansour-85x96.jpg 85w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-royal-mansour.jpg 1125w" sizes="auto, (max-width: 754px) 100vw, 754px" /></p>
<p style="text-align: center;"><span style="font-weight: 400;">Pour voir tous les épisodes de « Viens je t’emmène », rendez-vous <strong><a href="https://www.youtube.com/watch?v=fINfdZT-ABk&amp;list=PLIkqWqyV58GcV6-KXwNINxWCJVNsmk2oa">ici.</a></strong></span></p>
<hr />
<h2 style="text-align: left;"><span style="font-size: 20px;"><b>Reconnecter le corps à l’esprit</b></span></h2>
<p><span style="font-weight: 400;">Comme l’explique Jean-Claude Messant, directeur général du </span><span style="font-weight: 400;">Royal Mansour Marrakech</span><span style="font-weight: 400;">, le wellness ne se limite pas seulement à la forme physique, mais concerne aussi le bien-être mental. Ainsi, il est important, durant une cure, de solliciter les 5 sens et surtout, de s’occuper l’esprit. Pour cela, différents ateliers sont proposés à la clientèle : art thérapie, cuisine, pâtisserie ou encore mixologie. À la rédaction, on s’est laissé tenter par un cours de yoga traditionnel en plein air, délivré par Krishna, disciple de grands gourous de l’Himalaya. </span><a href="https://shoelifer.com/voyages/en-compagnie-de/ca-cest-palace-episode-2-parlez-vous-ancrage/"><b>Palace ou pas palace</b></a><span style="font-weight: 400;"> ? Bercés par le pépiement des oiseaux et les chants de mantras, on s’est sentis plus apaisés, en phase avec nous-mêmes.</span></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class=" wp-image-39518 aligncenter" src="https://shoelifer.com/wp-content/uploads/2021/11/wellness-5-300x300.jpg" alt="wellness" width="788" height="788" srcset="https://shoelifer.com/wp-content/uploads/2021/11/wellness-5-300x300.jpg 300w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-5-1024x1024.jpg 1024w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-5-150x150.jpg 150w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-5-768x768.jpg 768w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-5-180x180.jpg 180w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-5-90x90.jpg 90w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-5-450x450.jpg 450w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-5-270x270.jpg 270w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-5-20x20.jpg 20w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-5-225x225.jpg 225w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-5-900x900.jpg 900w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-5-96x96.jpg 96w, https://shoelifer.com/wp-content/uploads/2021/11/wellness-5.jpg 1080w" sizes="auto, (max-width: 788px) 100vw, 788px" /></span></p>
<p><span style="font-weight: 400;">De manière générale, le Royal Mansour a su s’entourer d’</span><a href="https://www.royalmansour.com/programmes-bien-etre/consultants-bien-etre/"><b>experts reconnus dans leur domaine</b></a><span style="font-weight: 400;">. Comme, on l’a vu, Suthada Chaitip, qui maîtrise les techniques du Watsu, du Chi Nei Tsang (massage abdominal chinois) et de la thérapie par les bols chantants tibétains et le maître yogi Krishna. </span><span style="font-weight: 400;">Mais le palace peut aussi compter sur des consultants de passage à l’instar d’Hollie Grant, fondatrice de la célèbre méthode Pilates PT ; Suraj Varma, thérapeute ayurvédique ; ou encore Ana Mattos, consultante bien-être en naturopathie et ostéopathie.</span></p>
<p style="text-align: left;">VOIR AUSSI : <a title="IDÉE WEEK-END : LA NOUVELLE TENDANCE DES CAMPS SPORTIFS ET BIEN-ÊTRE" href="https://shoelifer.com/voyages/escapades/idee-week-end-nouvelle-tendance-camps-sportifs-bien-etre/"><strong>IDÉE WEEK-END : LA NOUVELLE TENDANCE DES CAMPS SPORTIFS ET BIEN-ÊTRE</strong></a></p>
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<h2 style="text-align: left;"><span style="font-size: 20px;"><b>Le plaisir se trouve (aussi) dans l’assiette</b></span></h2>
<p><span style="font-weight: 400;">Lorsqu’on parle de wellness, la gastronomie ne nous vient pas toujours à l’esprit. Et pourtant, bien manger, c’est souvent le début du bonheur. Que l’on soit plutôt cuisine méditerranéenne, asiatique, française ou marocaine, le Royal Mansour met les petits plats dans les grands pour offrir des expériences culinaires inédites et exclusives. Et nos préférées se nomment les <a href="https://www.royalmansour.com/restauration/les-tables-privees/"><b>tables privées</b></a>. Le principe ? Savourer un moment unique avec nos proches, en toute intimité, autour d’un barbecue dressé juste pour nous au cœur d’un jardin ensoleillé, aux abords de l’Atelier d’Artiste, face à la cuisine du restaurant italien <a href="https://shoelifer.com/sorties/bars-restaurants/marrakech-"><b>Sesamo</b></a> pour être au plus près de l’action. Ou encore dans un arbre, histoire de prendre de la hauteur. Oui, oui, vous avez bien lu. <i>The Nest</i> est une petite cabane perchée que l’on peut privatiser pour profiter d’un déjeuner ou pour admirer un magnifique coucher de soleil. À la carte, des saveurs à la fois lointaines et familières, car on peut y déguster les mets du restaurant Le Jardin, qui s’inspirent du voyage de Ibn Battuta jusqu’en Orient : dims sums, sushis, du pain beldi, un burger maison… Et le week-end, on peut même commander un canard pékinois pour 2. Vous en aurez un aperçu dans la vidéo.</span></p>
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<p><span style="font-weight: 400;">Vous l’aurez compris, le Royal Mansour est un endroit magique. Fidèle à sa réputation, le palace met tout en œuvre pour nous faire toucher le bonheur du bout des doigts…</span></p>
<p style="text-align: center;">Regardez maintenant le 4ème épisode de « Viens je t&#8217;emmène » <a href="https://www.youtube.com/watch?v=mZI1j7kc9F0&amp;list=PLIkqWqyV58GcV6-KXwNINxWCJVNsmk2oa&amp;index=4">ici.</a></p>
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