Summer body mode: ON! If you want a flat stomach and well-defined abs, there’s no magic trick. A healthy lifestyle, a balanced diet, and regular workouts are the winning combination. Here are some exercises to strengthen your core quickly—just commit to doing them every day for at least 5 minutes. In just a few weeks, you’ll start seeing results. Come on, let’s get motivated!
Exercise 1: master the plank!
How to do it? Lie face down on the floor, resting on your forearms with your hands stretched forward and fingers interlaced andtoes on the ground. Keep your body in a straight line, engage your abs, and… hold the position!
For best results: Start with three sets of 30 seconds, then gradually increase the duration (40 seconds, 1 minute, etc.). To make it more intense, bring one knee up to your chest, then the other. Yes, it burns—but that’s the price for a toned stomach!
Pro tip: Keep your core engaged, make sure your body stays aligned, your neck elongated, and your back straight—no arching!
Read also : SKIN FLORA: EVERYTHING YOU NEED TO KNOW ABOUT YOUR SKIN MICROBIOME
Exercise 2: bicycle crunches
How to do it? Lie on your back with your hands on either side of your head. Exhale as you lift your legs to form a right angle. Start pedaling while bringing your elbow to meet the opposite knee.
For best results: Do three sets of 15 to 20 seconds.
Pro tip: Keep your gaze upward and avoid pulling on your neck—your hands should stay on the sides of your ears.
Exercise 3: Russian twists
How to do it? Sit on the floor, bend your knees, and lift your feet slightly off the ground. Lean your torso back slightly and extend your arms to the sides of your body. The goal is to create a twisting motion to engage your obliques.
For best results: Perform three sets of 15 to 20 seconds. As you progress, intensify the exercise by adding weights or simply holding a water bottle in your hands.
Pro tip: Keep your spine straight (avoid rounding your back). For more stability, you can cross your legs. And don’t forget to engage your core!
