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		<title>POLE DANCE, LA DISCIPLINE ARTISTIQUE ET SPORTIVE QUI NOUS COIFFE AU POTEAU</title>
		<link>https://shoelifer.com/lifestyle/actus-lifestyle/pole-dance-la-discipline-artistique-et-sportive-qui-nous-coiffe-au-poteau/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pole-dance-la-discipline-artistique-et-sportive-qui-nous-coiffe-au-poteau</link>
		
		<dc:creator><![CDATA[Soraya Tadlaoui]]></dc:creator>
		<pubDate>Mon, 11 May 2026 17:17:50 +0000</pubDate>
				<category><![CDATA[Actus lifestyle]]></category>
		<category><![CDATA[pole dance]]></category>
		<category><![CDATA[pole dance au maroc]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=67887</guid>

					<description><![CDATA[Loin des clichés, la pole dance au Maroc s’impose aujourd’hui comme une discipline complète. La rédac’ a testé !
]]></description>
										<content:encoded><![CDATA[<p><b>Longtemps caricaturée, la pole dance au Maroc s’impose aujourd’hui comme une discipline complète, à la croisée du sport, de la danse et de la performance. À Casablanca, la rédac’ a testé cette pratique qui muscle autant le corps que la confiance en soi.</b></p>
<p><span style="font-weight: 400;">Allez, on envoie valser les préjugés sur les talons démesurés, le string rose bonbon et les shows pour routiers. La pole dance au Maroc délaisse les clichés pour devenir un vrai terrain de jeu sportif et artistique, accessible à toutes et à tous (oui, même vous messieurs !). Athlétique, gracieuse, créative et libératrice, elle se pratique désormais aussi dans notre douce contrée.</span></p>
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<h2><span style="font-size: 20px;"><b>Pole dance : mais c&rsquo;est quoi ?</b></span></h2>
<p><span style="font-weight: 400;">Acrobaties, figures, danse et sacré travail de force autour d&rsquo;une barre fixe ou tournante  </span><i><span style="font-weight: 400;">spin</span></i><span style="font-weight: 400;"> dans le jargon), la pole dance est apparue au cours des années 80-90 dans les clubs de divertissement canadiens et américains. Dès les années 2000, elle ne se cantonne plus à l&rsquo;univers pailleté nocturne mais se développe au sein de studios de sport et de danse. Aujourd&rsquo;hui, elle est reconnue en compétition, candidate aux Jeux Olympiques et elle est pratiquée par des millions d&rsquo;adeptes, des enfants aux seniors, débutants aux professionnels. En talons (</span><i><span style="font-weight: 400;">exotic</span></i><span style="font-weight: 400;">) ou sans, dans sa  version professionnelle, les styles se multiplient avec des codes précis. Quand on vous dit que ce sport place la barre haut !</span></p>
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<p>Lire aussi : <strong><a title="FIBERMAXXING : LA NOUVELLE OBSESSION FOOD QUI FAIT DU BIEN" href="https://shoelifer.com/lifestyle/food/fibermaxxing-la-nouvelle-obsession-food-qui-fait-du-bien/">FIBERMAXXING : LA NOUVELLE OBSESSION FOOD QUI FAIT DU BIEN</a></strong></p>
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<h2><span style="font-size: 20px;"><b>Pourquoi tenter la pole dance ?</b></span></h2>
<p><b></b><span style="font-weight: 400;">Curieuse, sceptique, un peu intimidée ? Très bon début. Pour avoir testé chez </span><i><span style="font-weight: 400;">Shoelifer</span></i><span style="font-weight: 400;">, on confirme : la pole dance n’a rien d’une promenade décorative autour d’une barre. Gainage, souplesse, force des bras, du dos et des abdos, coordination… le corps entier (et la tête) travaillent, souvent plus qu’on ne l’avait prévu. L’intérêt n’est pas seulement physique. Tenir une figure, oser une inversion, voir ses progrès, apprivoiser son image et sortir du jugement, la pole dance fait aussi grimper la confiance en soi. En musique, avec ou sans chorégraphie, elle devient un moyen d’expression, presque une petite scène à soi.</span></p>
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<p><span style="font-weight: 400;">Et puis il y a le collectif. Les studios de pole dance au Maroc créent aussi des espaces où l’on apprend, où l’on rate, où l’on recommence, et où l’on se soutient sans se regarder de travers. Rien que pour ça, la barre mérite qu’on s’y accroche.</span></p>
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<h2><span style="font-size: 20px;"><b>La pole dance, c’est pour qui ?</b></span></h2>
<p><b></b><span style="font-weight: 400;">Pour celles et ceux qui ont envie d’essayer, tout simplement. Pas besoin d’une perruque peroxydée ni d’un passé de gymnaste soviétique pour entrer en cours. Un short, une brassière, et le tour est joué. Les bases sont enseignées aux débutants avec patience et en toute sécurité. Enfants, adultes, hommes, femmes, la pole dance est par essence diverse, inclusive, et franchement moins intimidante qu’elle n’en a l’air.</span></p>
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<p></a></div>
</blockquote>
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<p>Lire aussi : <strong><a title="GOÛTER AVEC LES ENFANTS À CASABLANCA, 7 ADRESSES OÙ SOUFFLER (UN PEU)" href="https://shoelifer.com/sorties/actus-sorties/gouter-avec-les-enfants-a-casablanca-adresses-ou-souffler-un-peu/">GOÛTER AVEC LES ENFANTS À CASABLANCA, 7 ADRESSES OÙ SOUFFLER (UN PEU)</a></strong></p>
<hr />
<h2><span style="font-size: 20px;"><b>La pole dance : où la pratiquer à Casablanca (et ailleurs) ?</b></span></h2>
<p><span style="font-weight: 400;">Nous avons testé </span><strong><a href="https://www.instagram.com/urbanshapecasablanca/?hl=fr">@urbanshapecasablanca</a></strong><span style="font-weight: 400;">, studio qui a pignon sur rue au cœur de la ville. Imaginé par des passionnés de la discipline, c&rsquo;est le petit frère </span><strong><a href="https://www.instagram.com/urbanshapestudio/">du studio homonyme suisse</a></strong><span style="font-weight: 400;">. Cours pour tous niveaux, communauté soudée, et volonté de développer la pole dance au Maroc, on y a tenté quelques inversions (figures qui mettent littéralement la tête à l’envers) sans perdre une jambe. Et, avec plaisir !  C’est à ce studio que l&rsquo;on doit d’ailleurs l&rsquo;initiative du </span><strong><a href="https://www.poletheatremorocco.com/">Pole Theatre Morocco</a></strong><span style="font-weight: 400;">, premier concours de pole dance au Maroc, dont la deuxième édition s’est tenue le 8 mai 2026 à Casablanca. </span></p>
<p><span style="font-weight: 400;">D’autres existent, dont le </span><strong><a href="https://www.crazypolestudio.com/">Crazy Pole Studio</a></strong><span style="font-weight: 400;">, à Casablanca et Marrakech, ou encore le </span><a href="https://www.instagram.com/polerinastudio.maroc/"><span style="font-weight: 400;"><strong>Polerina Studio</strong></span></a><span style="font-weight: 400;"> à Marrakech. Une chose est sûre : une fois qu&rsquo;on y goûte, on ne tourne plus vraiment en rond ! </span></p>
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<p></a></div>
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<p><em>Urban shape Casablanca.<br />
17, boulevard Bir Anzarane, Casablanca.<br />
Tél. : 06 63 75 13 21</em></p>
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		<media:content url="https://shoelifer.com/wp-content/uploads/2026/05/3.png" medium="image"></media:content>
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		<item>
		<title>WEDDING CAKE : LES 6 TENDANCES QUI FONT VRAIMENT ENVIE</title>
		<link>https://shoelifer.com/lifestyle/actus-lifestyle/wedding-cake-les-6-tendances-qui-font-vraiment-envie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wedding-cake-les-6-tendances-qui-font-vraiment-envie</link>
		
		<dc:creator><![CDATA[Nina Kozlowski]]></dc:creator>
		<pubDate>Tue, 05 May 2026 16:20:00 +0000</pubDate>
				<category><![CDATA[Actus lifestyle]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=67860</guid>

					<description><![CDATA[Du gâteau couture au tiramisu géant, le wedding cake 2026 sort du rang. La rédac a repéré six nouvelles tendances.
]]></description>
										<content:encoded><![CDATA[<p><b>Du gâteau couture au tiramisu géant, le </b><b><i>wedding cake</i></b><b> 2026 ose enfin sortir du rang. La rédac a repéré six tendances qui donnent du style à la découpe et beaucoup d’idées aux futurs mariés.</b></p>
<p><span style="font-weight: 400;">En 2026, le </span><i><span style="font-weight: 400;">wedding cake</span></i><span style="font-weight: 400;"> ne se contente plus d’être joli. Il veut être regardé, commenté, photographié, puis sérieusement dévoré. En prime, il a parfois plus de personnalité que les mariés (mais ça reste entre nous). Côté allure, il prend ses aises entre wafer paper couture, dôme minimaliste et dolce vita à l’italienne. </span></p>
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<p><span style="font-weight: 400;">Côté goût, même montée en gamme. Le tiramisu s’impose en star, la pistache explose dans toutes ses variations, les agrumes réveillent les crèmes trop sages, les fruits rouges reviennent en confit, compotée ou shortcake. Tandis que fleur d’oranger, basilic, romarin, yuzu, huile d’olive ou Earl Grey jouent les invités surprises. Moins de sucre, plus d’éclat, plus de texture. En attendant de faire taire tout le monde à la dégustation, voici les inspirations design de la rédac’.</span></p>
<p>Lire aussi : <strong><a title="DÉCO FLORALE 2026 : LES IDÉES QUI RENDENT UN BOUQUET BEAUCOUP PLUS STYLÉ" href="https://shoelifer.com/lifestyle/deco/deco-florale-2026-idees-bouquet-style/">DÉCO FLORALE 2026 : LES IDÉES QUI RENDENT UN BOUQUET BEAUCOUP PLUS STYLÉ</a></strong></p>
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<h2><span style="font-size: 20px;"><b>Wafer Paper</b></span></h2>
<p><span style="font-weight: 400;">C’est le grand frisson couture de 2026. Avec ses pétales en volume, ses drapés presque textiles et ses jeux de transparence, le </span><i><span style="font-weight: 400;">wafer paper</span></i><span style="font-weight: 400;"> donne au </span><i><span style="font-weight: 400;">wedding cake</span></i><span style="font-weight: 400;"> des allures de robe haute couture. On pense organza, tulle, plissé, voile léger. Visuellement, tout est plus aérien, plus sophistiqué, plus mode. Là où le dessert classique peut vite devenir démonstratif, cette finition joue la délicatesse et transforme le gâteau en une création, aussi légère que spectaculaire.</span></p>
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<h2><span style="font-size: 20px;"><b>Italian Style</b></span></h2>
<p><i><span style="font-weight: 400;">Millefoglie</span></i><span style="font-weight: 400;"> monté minute, chantilly aérienne, fruits impeccables, allure </span><i><span style="font-weight: 400;">dolce vita</span></i><span style="font-weight: 400;">. Ici, le </span><i><span style="font-weight: 400;">wedding cake</span></i><span style="font-weight: 400;"> se vit plus qu’il ne se découpe. Les mariés battent la crème, déposent les fruits, saupoudrent le sucre glace devant les invités. Le geste est simple, joyeux, presque spontané. Même esprit avec le tiramisu géant, très en vue cette saison. Plus vivant et plus sensuel qu’un gâteau traditionnel, </span><strong><a href="https://shoelifer.com/voyages/escapades/decouvrir-verone-nos-meilleures-adresses-pour-une-parenthese-a-deux/">l’Italie</a></strong><span style="font-weight: 400;"> continue de dicter le ton.</span></p>
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<h2><span style="font-size: 20px;"><b>Rectangle Vintage</b></span></h2>
<p><span style="font-weight: 400;">Grand comeback en vue. Avec sa silhouette nette, ses détails Lambeth, son pochage rétro et ses rubans de crème bien dessinés, le </span><i><span style="font-weight: 400;">wedding cake</span></i><span style="font-weight: 400;"> rectangle signe le retour des grandes pièces de table. Entre banquet chic, esprit vintage et allure </span><i><span style="font-weight: 400;">old money</span></i><span style="font-weight: 400;">, il retrouve de la fraîcheur avec des fruits frais, quelques fleurs et juste ce qu’il faut de nostalgie.</span></p>
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<p></a></div>
</blockquote>
<p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div>
<p>Lire aussi : <strong><a title="SHOES DE MARIAGE : LES HUIT COUP DE COEUR DE LA RÉDAC’" href="https://shoelifer.com/mode/tendances-mode/shoes-de-mariage-les-huit-coup-de-coeur-de-la-redac/">SHOES DE MARIAGE : LES HUIT COUP DE COEUR DE LA RÉDAC’</a></strong></p>
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<h2><span style="font-size: 20px;"><b> Korean Cake</b></span></h2>
<p><span style="font-weight: 400;">Le </span><i><span style="font-weight: 400;">Korean cake</span></i><span style="font-weight: 400;"> reste l’une des interprétations les plus pointues du </span><i><span style="font-weight: 400;">wedding cake</span></i><span style="font-weight: 400;"> en 2026. Sa signature tient dans ses fleurs finement dessinées au beurre, ses reliefs délicats, ses teintes poudrées et cette précision presque silencieuse qui transforme le gâteau en composition visuelle. Tout est net, subtil, minutieux. Une approche plus délicate du décor, où la pâtisserie flirte avec l’orfèvrerie. On hésiterait presque à le manger. </span></p>
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<blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/reel/DVyYea5k0rd/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div>
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<div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
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<p></a></div>
</blockquote>
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<h2><span style="font-size: 20px;"><b>Sculptural cake</b></span></h2>
<p><span style="font-weight: 400;">Le </span><i><span style="font-weight: 400;">wedding cake</span></i><span style="font-weight: 400;"> pensé comme un objet. Formes asymétriques, volumes travaillés, lignes architecturales, finitions presque muséales, tout repose ici sur la silhouette. Le gâteau ne cherche plus seulement à être beau, il crée une présence, un mouvement, parfois même un léger vertige. Plus qu’un dessert, une pièce de design pensée pour aimanter tous les regards.</span></p>
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<h2><span style="font-size: 20px;"><b>Dôme de douceur</b></span></h2>
<p><span style="font-weight: 400;">Ici, le </span><i><span style="font-weight: 400;">wedding cake</span></i><span style="font-weight: 400;"> ne cherche pas le volume, mais la ligne douce. Silhouette épurée, courbes discrètes, finition lisse,  il apporte une présence calme et très contemporaine. Moins rigide qu’un gâteau à étages classique, moins démonstratif qu’une pièce sculpturale, il joue la sobriété avec juste ce qu’il faut de rondeur.</span></p>
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		<media:content url="https://shoelifer.com/wp-content/uploads/2026/05/sholifer-wedding-cake.png" medium="image"></media:content>
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		<title>IDÉE CADEAU DE MARIAGE : 7 PIÈCES À OFFRIR POUR MARQUER LES ESPRITS</title>
		<link>https://shoelifer.com/lifestyle/actus-lifestyle/idee-cadeau-de-mariage-7-pieces-a-offrir-pour-marquer-les-esprits/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=idee-cadeau-de-mariage-7-pieces-a-offrir-pour-marquer-les-esprits</link>
		
		<dc:creator><![CDATA[Léonie Gysels]]></dc:creator>
		<pubDate>Mon, 04 May 2026 18:03:30 +0000</pubDate>
				<category><![CDATA[Actus lifestyle]]></category>
		<category><![CDATA[Déco]]></category>
		<category><![CDATA[cadeau de mariage]]></category>
		<category><![CDATA[mariage 2026]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=67849</guid>

					<description><![CDATA[ Loin de l’argenterie de nos grands-mères, Shoelifer a sélectionné des idées cadeau de mariage singulières. 
]]></description>
										<content:encoded><![CDATA[<p><strong>Loin</strong> <b>de l’argenterie de nos grands-mères et des services à dessert oubliés au fond du placard, </b><b><i>Shoelifer </i></b><b>a sélectionné pour vous des idées cadeau de mariage singulières. De beaux objets, utiles, et faits pour être montrés. Voici sept pièces atypiques à garder toute une vie.</b></p>
<p><span style="font-weight: 400;">Soyons honnêtes, les listes classiques et le voyage de noces à Tahiti commencent sérieusement à dater. Pour une vraie idée cadeau de mariage, on veut désormais autre chose : des pièces chic, pop, exclusives. Pas question de retrouver le même plateau que chez les voisins. La rédac’ a donc déniché pour vous des cadeaux qui imposent leur style pour tous les budgets. Et parce qu’on n’allait pas non plus se priver de rêver, on s’est même autorisé une petite folie finale.</span></p>
<p>Lire aussi : <strong><a title="LIEUX OÙ SE MARIER À MARRAKECH : 8 ADRESSES VALIDÉES PAR LES PROS" href="https://shoelifer.com/lifestyle/actus-lifestyle/lieux-ou-se-marier-marrakech-adresses-validees-pros/">LIEUX OÙ SE MARIER À MARRAKECH : 8 ADRESSES VALIDÉES PAR LES PROS</a></strong></p>
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<h2><span style="font-size: 20px;"><b>Club House italien</b></span></h2>
<p><span style="font-weight: 400;">Le retour des jeux de société a changé la donne, ils ne se cachent plus au fond d’un tiroir. Même quand personne ne joue, on les veut beaux, design, presque sculpturaux. Chez Tendances Inside, on a craqué pour les backgammons de la marque italienne Italfama, pensés comme de véritables éléments de décor. Fabriqués à la main à Florence, les modèles en similicuir se rangent dans une élégante mallette pliante, avec godets assortis et poignée discrète. Version marron ou noire pour l’esprit club house, plexiglas pour la touche seventies assumée. Dans tous les cas, cette idée cadeau de mariage réussit le combo parfait entre loisir chic et objet déco.</span></p>
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<p></a></div>
</blockquote>
<p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div>
<p><i>Jeu de backgammon chez Tendances Inside<br />
</i><i>Prix : 2 590 DH en similicuir /3 690 DH en plexiglas<br />
</i><i>16, rue Ibrahim Ben Abdellah Akori, Val d&rsquo;Anfa, Casablanca.<br />
</i><i>Tél. : 06 76 40 66 13</i></p>
<hr />
<h2><span style="font-size: 20px;"><b>Cuba Libre </b></span></h2>
<p><span style="font-weight: 400;">Avant même de porter un Cohiba à la bouche, ouvrir cette cave à cigares vous transporte quelque part entre La Havane et Santiago de Cuba. Inspiré du Palacio de Valle, à Cienfuegos, le modèle Palace Cienfuegos d’Elie Bleu coche toutes les cases de l’idée cadeau de mariage spectaculaire. Marqueté à la main pendant plus de six semaines dans douze essences de bois nobles, ce coffret limité à 199 exemplaires numérotés peut accueillir 110 cigares dans des conditions parfaites. On admire ses façades sculptées, on l’ouvre comme un chapitre précieux, et l’on se sent aussitôt un peu plus raffiné.</span></p>
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<p></a></div>
</blockquote>
<p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div>
<p><i>Cave à cigares Elie Bleu chez Fenêtre sur Cour<br />
</i><i>Prix : 79 600 DH<br />
</i><i>21, bd Massira Al Khadra, Casablanca.<br />
</i><i>Tél. : 05 22 25 84 56</i></p>
<hr />
<h2><span style="font-size: 20px;"><b>Miami Vibe</b></span></h2>
<p><span style="font-weight: 400;">Bien plus qu’un service, la vaisselle peut aussi devenir un terrain de jeu. C’est exactement pour cela qu’on a flashé sur cette valeur sûre signée Villeroy &amp; Boch, revisitée avec une joie très assumée. La Boule Miami prend la forme d’une sphère sculpturale multicolore qui attire immédiatement le regard. Une fois désassemblée, elle se transforme en service complet pour deux. Cercles graphiques, lignes pop, tons ensoleillés, elle réinterprète avec légèreté un classique des années 1970. Une idée cadeau de mariage qui mettra de la couleur, et un peu de bonne humeur bien placée, dans les dîners en tête-à-tête.</span></p>
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<p></a></div>
</blockquote>
<p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div>
<p><i>La Boule Miami Set de dîner chez Mesareal<br />
</i><i>Prix : 4 000 DH<br />
</i><strong><a href="http://www.mesareal.ma"><i>www.mesareal.ma</i></a></strong><br />
<i>Commande au 07 24 82 15 50</i></p>
<hr />
<h2><span style="font-size: 20px;"><b>Échecs et mat</b></span></h2>
<p><span style="font-weight: 400;">Pourquoi cantonner un jeu d’échecs à une simple partie entre amis quand il peut devenir la star de la pièce ? Ce chessboard en marbre et malachite signé L’Objet impose d’emblée son allure spectaculaire. Posé sur un socle laqué, avec ses pièces coiffées de métal doré brillant, il joue le contraste entre damier graphique et veines naturelles de la pierre. On l’expose fièrement, et l’on joue seulement quand l’humeur s’y prête. Un très bel objet, et une idée cadeau de mariage qui a clairement le sens de l’entrée en scène.</span></p>
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<p></a></div>
</blockquote>
<p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div>
<p><i>Jeu d’échecs en marbre et malachite chez Nuances Maison<br />
</i><i>Prix : 69 000 DH<br />
</i><i>17, rue Bab Al Irfane, Quartier Racine, Casablanca.<br />
</i><i>Tél. : 05 22 36 71 74</i></p>
<hr />
<h2><span style="font-size: 20px;"><b>Poids minéral</b></span></h2>
<p><span style="font-weight: 400;">Un serre-livre comme cadeau de mariage ? Sur le papier, l’idée paraît presque trop sage. Et pourtant, ces deux blocs de marbre brun signés Zara Home prouvent que les détails ont du poids. Leur ligne nette structure une bibliothèque, tandis que le veinage naturel donne aux beaux ouvrages une autorité tranquille. On les pose, ils s’installent, solides et discrets, comme une base élégante sur laquelle tout repose. Un peu comme l’amour, finalement.</span></p>
<p><i><img fetchpriority="high" decoding="async" class="aligncenter wp-image-67855 size-large" src="https://shoelifer.com/wp-content/uploads/2026/05/49359043700-a7-826x1024.webp" alt="" width="826" height="1024" srcset="https://shoelifer.com/wp-content/uploads/2026/05/49359043700-a7-826x1024.webp 826w, https://shoelifer.com/wp-content/uploads/2026/05/49359043700-a7-242x300.webp 242w, https://shoelifer.com/wp-content/uploads/2026/05/49359043700-a7-768x952.webp 768w, https://shoelifer.com/wp-content/uploads/2026/05/49359043700-a7-1240x1536.webp 1240w, https://shoelifer.com/wp-content/uploads/2026/05/49359043700-a7-450x558.webp 450w, https://shoelifer.com/wp-content/uploads/2026/05/49359043700-a7-20x25.webp 20w, https://shoelifer.com/wp-content/uploads/2026/05/49359043700-a7-225x279.webp 225w, https://shoelifer.com/wp-content/uploads/2026/05/49359043700-a7-900x1115.webp 900w, https://shoelifer.com/wp-content/uploads/2026/05/49359043700-a7.webp 1280w" sizes="(max-width: 826px) 100vw, 826px" />Serre-livres chez Zara Home<br />
</i><i>Prix : grand modèle 499 DH et petit modèle 429 DH<br />
</i><i>3, rue El Messaoudi angle Massira Al Khadra, Casablanca.<br />
</i><i>Tél. : 05 22 39 10 15</i></p>
<p>Lire aussi : <strong><a title="BAGUE DE MARIAGE : ET SI ON MISAIT SUR UN SOLITAIRE DIFFÉRENT ?" href="https://shoelifer.com/mode/bijoux/bague-de-mariage-et-si-on-misait-sur-un-solitaire-different/">BAGUE DE MARIAGE : ET SI ON MISAIT SUR UN SOLITAIRE DIFFÉRENT ?</a></strong></p>
<hr />
<h2><span style="font-size: 20px;"><b>Corps &amp; Muses</b></span></h2>
<p><span style="font-weight: 400;">Chez Shoelifer, on aime quand l’art s’invite dans le quotidien avec juste ce qu’il faut d’audace. La collection Muse de Jonathan Adler n’est pas nouvelle, certes, mais on continue de l’aimer pour cette façon très sûre d’elle de détourner les codes de la porcelaine. Vases, coupes et théières aux lignes épurées s’habillent de visages, de mains, d’yeux ou de lèvres inspirés des muses de grands peintres. Au premier regard, c’est chic. Au second, sensuel et légèrement décalé. Une idée cadeau de mariage toujours dans l’air du temps.</span></p>
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<p></a></div>
</blockquote>
<p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div>
<p><i>Collection Muse par Johnathan Adler chez Rouge Ivoire<br />
</i><i>Prix : de 1 850 à 11 850 DH<br />
</i><i>98, bd Aïn Taoujtate, Casablanca.<br />
</i><i>Tél.: 05 22 27 77 13</i></p>
<hr />
<p><b>Noces d’argent</b></p>
<p><span style="font-weight: 400;">Pour finir, une petite cerise sur le gâteau. Celle que l’on admire, que l’on convoite, que l’on envoie par message avec un “non mais regarde ça”… avant d’aller vérifier le prix soi-même, par curiosité ou par goût du vertige. Avec Duel des Thés, Christofle revisite le jeu d’échecs en argent massif à travers une pièce spectaculaire, entre influences Art nouveau et Art déco. Du plateau en chêne des marais aux pièces polies miroir, chaque détail est travaillé à la main. Seuls huit exemplaires existent au monde. Une idée cadeau de mariage totalement hors norme, à défaut d’être vraiment raisonnable. Mais après tout, personne n’a dit que rêver devait entrer dans le budget.</span></p>
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<p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div>
<p><i>Duel des Thés<br />
</i><i>Prix sur demande et sur commande<br />
</i><i>Tél. : +(33)01 76 27 89 18<br />
</i><strong><em><a href="https://www.christofle.com/eu_fr">Christofle</a></em></strong></p>
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		<title>LIEUX OÙ SE MARIER À MARRAKECH : 8 ADRESSES VALIDÉES PAR LES PROS</title>
		<link>https://shoelifer.com/lifestyle/actus-lifestyle/lieux-ou-se-marier-marrakech-adresses-validees-pros/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lieux-ou-se-marier-marrakech-adresses-validees-pros</link>
		
		<dc:creator><![CDATA[Mélanie Wilms]]></dc:creator>
		<pubDate>Fri, 10 Apr 2026 17:39:07 +0000</pubDate>
				<category><![CDATA[Actus lifestyle]]></category>
		<category><![CDATA[lieux où se marier]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=67653</guid>

					<description><![CDATA[À Marrakech, les lieux où se marier ne manquent pas. Parmi les plus inoubliables, voici 8 spots validés par des pros.

]]></description>
										<content:encoded><![CDATA[<p><b>À Marrakech, les lieux où se marier ne manquent pas. Encore faut-il trouver celui qui a du style, du souffle et assez de caractère pour transformer le jour J en vrai moment de cinéma. Palais, villas, adresses confidentielles ou décors grandioses : voici 8 spots validés par des pros  (et </b><b><i>Shoelifer</i></b><b>) pour célébrer son mariage avec allure.</b></p>
<p><span style="font-weight: 400;">Quand on imagine le jour J, on pense aux tenues, aux </span><strong><a href="https://shoelifer.com/mode/bijoux/bague-de-mariage-et-si-on-misait-sur-un-solitaire-different/">bijoux</a></strong><span style="font-weight: 400;">, aux </span><strong><a href="https://shoelifer.com/mode/tendances-mode/shoes-de-mariage-les-huit-coup-de-coeur-de-la-redac/">chaussures</a></strong><span style="font-weight: 400;">, au traiteur…Mais on pense surtout aux lieux où se marier, ceux qui donnent le ton et restent gravés dans les mémoires. Pour repérer les plus désirables à Marrakech, nous avons demandé leurs adresses de prédilection à deux professionnels de référence. Olivier Canal-Brunet, décorateur et scénographe du mariage de prestige au Maroc, et Yasmine Smili Aouad, associée du traiteur gastronomique Les Ateliers du Chef by Hicham Aouad. Ensemble, ils nous ont guidés vers une sélection de lieux choisis pour leur caractère, leur accessibilité et leur capacité à accueillir aussi bien les grandes cérémonies traditionnelles que les célébrations plus funky.</span></p>
<p>Lire aussi : <strong><a title="ORGANISER UN EVJF : ET SI LE MAROC AVAIT TOUT BON" href="https://shoelifer.com/lifestyle/actus-lifestyle/organiser-un-evjf-et-si-le-maroc-avait-tout-bon/">ORGANISER UN EVJF : ET SI LE MAROC AVAIT TOUT BON</a></strong></p>
<hr />
<h2><span style="font-size: 20px;"><b>Le coup de cœur commun des pros</b></span></h2>
<h3><span style="font-size: 16px;"><b>Ksar Char-Bagh</b> <b>: l’hôtel incontournable la palmeraie </b></span></h3>
<p><span style="font-weight: 400;">Impossible de parler des plus beaux lieux où se marier à Marrakech sans citer Ksar Char-Bagh, recommandé d’une même voix par Yasmine Smili Aouad et Olivier Canal-Brunet. Labellisé Small Luxury Hotels of the World, cet hôtel de charme séduit d’emblée par sa situation en Palmeraie, à la fois paisible et facile d’accès. Son architecture inspirée des palais andalous du XV</span><span style="font-weight: 400;">e</span><span style="font-weight: 400;"> siècle, ses patios et ses jeux d’eau composent un décor d’un calme saisissant. </span></p>
<p><span style="font-weight: 400;">À cela s’ajoutent des extérieurs luxuriants, en particulier autour de la grande piscine, qui accueillent avec élégance des tablées pour plus de 250 personnes. Le détail qui change tout ? Une verrière installée dans le parc, parfaite pour imaginer une séquence festive en intérieur, tout en restant à l’écart du cœur de l’hôtel.</span></p>
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<p></a></div>
</blockquote>
<p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div>
<p><em><a href="https://www.hotelksarcharbagh.com/"><b>Ksar Char Bagh</b></a><b>, </b>La Palmeraie, Route de Fès, Marrakech.<br />
Tél.: 05 24 32 92 44-  06 61 47 95 71</em></p>
<hr />
<h2><span style="font-size: 20px;"><b>Les recos d’Olivier Canal-Brunet, décorateur et scénographe </b></span></h2>
<h3><span style="font-size: 16px;"><b>Le Douar Agafay : l’escale bohème chic </b></span></h3>
<p><span style="font-weight: 400;">Pour un mariage qui sort franchement des sentiers battus, direction le Douar Agafay. Niché en plein désert, ce lieu hors du temps commence à séduire bien avant l’arrivée. Il faut emprunter les pistes, avancer en 4&#215;4, patienter un peu, puis voir surgir ce village abandonné vieux de 250 ans. L’effet est immédiat. Les pros aiment justement cette sensation de décor brut, presque intact, qui leur laisse une grande liberté d’interprétation. Ici, les textures de terre, les tonalités minérales et le paysage font déjà une bonne partie du travail. </span></p>
<p><span style="font-weight: 400;">Le soir, les bougies parsemées à travers le site achèvent de transformer l’ensemble. Le Douar a aussi l’avantage de s’adapter à plusieurs formats, des mariages les plus intimistes aux réceptions de 500 personnes. Et pour vivre l’expérience jusqu’au bout, près de 200 invités peuvent y dormir dans des tentes confortables.</span></p>
<p><em><a href="https://ledouar-agafay.com/"><b><img decoding="async" class="aligncenter wp-image-67662 size-large" src="https://shoelifer.com/wp-content/uploads/2026/04/Galerie-Douar-6-1079x720-1-1024x683.jpg" alt="" width="1024" height="683" srcset="https://shoelifer.com/wp-content/uploads/2026/04/Galerie-Douar-6-1079x720-1-1024x683.jpg 1024w, https://shoelifer.com/wp-content/uploads/2026/04/Galerie-Douar-6-1079x720-1-300x200.jpg 300w, https://shoelifer.com/wp-content/uploads/2026/04/Galerie-Douar-6-1079x720-1-768x512.jpg 768w, https://shoelifer.com/wp-content/uploads/2026/04/Galerie-Douar-6-1079x720-1-450x300.jpg 450w, https://shoelifer.com/wp-content/uploads/2026/04/Galerie-Douar-6-1079x720-1-225x150.jpg 225w, https://shoelifer.com/wp-content/uploads/2026/04/Galerie-Douar-6-1079x720-1-900x601.jpg 900w, https://shoelifer.com/wp-content/uploads/2026/04/Galerie-Douar-6-1079x720-1-20x13.jpg 20w, https://shoelifer.com/wp-content/uploads/2026/04/Galerie-Douar-6-1079x720-1.jpg 1079w" sizes="(max-width: 1024px) 100vw, 1024px" /></b></a></em></p>
<p><em><a href="https://ledouar-agafay.com/"><b>Le Douar Agafay</b></a></em><b><em>.</em></b><em>Désert Agafay.<br />
</em><em>Tél. : 06 41 14 88 98.</em></p>
<h3><span style="font-size: 16px;"><b>Casa Memoria : la demeure empreinte d’histoire</b></span></h3>
<p><span style="font-weight: 400;">Si vous aimez déjà Sirayane, le boutique-hôtel imaginé par l’architecte Imaad Rahmouni sur la route d’Amizmiz, face à l’Atlas, Casa Memoria devrait retenir toute votre attention. Située juste à côté, cette nouvelle a</span><span style="font-weight: 400;">dresse imaginée </span><span style="font-weight: 400;">par les mêmes propriétaires s’impose naturellement parmi les lieux où se marier à Marrakech les plus singuliers. Cette demeure bourgeoise richement décorée attire d’abord par son cachet historique, mais aussi par le soin extrême porté à chaque détail. Son vrai supplément d’âme ? Un mobilier issu de l’emblématique collection Bill Willis, ainsi que de magnifiques plafonds et cheminées réinterprétant l’artisanat marocain, signés Charles Boccara. Le tout crée une atmosphère enveloppante apaisante, déployée entre les cours arborées et les trois hectares de jardins plantés d’oliviers.</span></p>
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<p><em><span style="font-size: 16px;"><b><a href="https://casamemoriamarrakech.com/events-weddings/">Casa Memoria Marrakech</a><br />
</b></span>Km 8 Route d’Amizmiz, Marrakech.<br />
<span style="font-weight: 400;">Tél. : 05 25 11 88 81 &#8211; 06 60 11 57 54</span></em></p>
<h3><span style="font-size: 16px;"><b>La villa Maggy R</b><b>ose : l’écrin intimiste </b></span></h3>
<p><span style="font-weight: 400;">Parmi les lieux où se marier à Marrakech, Villa Maggy Rose plaira à celles et ceux qui cherchent un format plus intime, sans renoncer au style. Après une vingtaine de minutes par la route de Ouarzazate, on découvre une adresse discrète, face à l’Atlas, où une villa contemporaine s’ouvre généreusement sur la nature. Son vrai point fort ? Un jardin soigneusement arboré, qui offre un terrain idéal pour imaginer une mise en scène sur mesure et créer une atmosphère très personnelle. On aime aussi ses espaces de vie modernes et chaleureux, relevés de touches colorées, ainsi que huit chambres accueillir les plus proches invités. On aime aussi ses terrasses agréables, joliment éclairées à la nuit tombée.</span></p>
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<p><em>Route de Ouarzazate, J37X+PW, Marrakech.<br />
Plus d’infos : <a href="https://www.sejour-maroc.com/villa-marrakech/maggy-rose/"><b>formulaire de contact </b></a>ou <a href="https://www.sejour-maroc.com/villa-marrakech/maggy-rose/"><b>Séjour Maroc</b></a></em></p>
<p>Lire aussi : <strong><a title="BAGUE DE MARIAGE : ET SI ON MISAIT SUR UN SOLITAIRE DIFFÉRENT ?" href="https://shoelifer.com/mode/bijoux/bague-de-mariage-et-si-on-misait-sur-un-solitaire-different/">BAGUE DE MARIAGE : ET SI ON MISAIT SUR UN SOLITAIRE DIFFÉRENT ?</a></strong></p>
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<h2><span style="font-size: 20px;"><b>Les recos de Yasmine Smili Aouad, associée du traiteur gastronomique Les Ateliers du Chef by Hicham Aouad. </b></span></h2>
<h3><span style="font-size: 16px;"><b>Dar Imane, une demeure familiale revisitée </b></span></h3>
<p><span style="font-weight: 400;">Nichée au cœur de la Palmeraie, Dar Imane affiche une allure fastueuse et cultive un équilibre subtil entre héritage et touches contemporaines. Parmi les lieux où se marier à Marrakech, elle s’impose comme une adresse à part. Des salons aux chambres, en passant par les espaces de détente, tout a été pensé avec soin, dans une mise en scène raffinée de beaux matériaux traditionnels, d’objets choisis et d’œuvres d’art. Mais le vrai spectacle se joue peut-être dehors, dans son vaste jardin impeccablement entretenu, rythmé par des bouquets de palmiers centenaires. Un décor à part entière, capable d’accueillir jusqu’à 1000 convives sans jamais perdre cette sensation d’espace, de respiration et d’exclusivité.</span></p>
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<p><em><strong><a href="https://www.instagram.com/darimane.villa/">Dar Imane</a></strong>,  Palmeraie, Marrakech.<br />
Tél.: 06 61 37 26 59</em></p>
<h2><span style="font-size: 16px;"><b>Dar Noujoum : la maison contemporaine avec vue</b></span></h2>
<p><span style="font-weight: 400;">Dans la famille des lieux où se marier à Marrakech avec une grande capacité (+250 personnes), Dar Noujoum coche plus d’une case. Située sur la route de l’Ourika, cette adresse déploie ses lignes contemporaines dans un agréable parc arboré, isolé face à l’Atlas. Sa couleur rouge intense lui donne une présence immédiate, tandis que la sobriété de son architecture et de sa décoration laisse toute latitude aux professionnels pour composer une scénographie sur mesure, du mariage le plus traditionnel à la célébration la plus contemporaine. </span></p>
<p><span style="font-weight: 400;">La piscine à débordement, le très grand jardin, les palmiers géants et le potager participent à cette impression de théâtre de verdure ouvert sur la montagne. Quant à la villa, ses sept chambres et suites permettent de prolonger les festivités, voire d’imaginer plusieurs jours de célébrations.</span></p>
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<p><em><a href="https://www.dar-noujoum.com/"><b>Dar Noujoum</b></a><b>, </b>Route de l&rsquo;Ourika (Km 20), Lotissement El Affraoui Marrakech.<br />
Tél. : 06 88 28 19 70</em></p>
<p>Lire aussi : <strong><a title="SHOES DE MARIAGE : LES HUIT COUP DE COEUR DE LA RÉDAC’" href="https://shoelifer.com/mode/tendances-mode/shoes-de-mariage-les-huit-coup-de-coeur-de-la-redac/">SHOES DE MARIAGE : LES HUIT COUP DE COEUR DE LA RÉDAC’</a></strong></p>
<h3><span style="font-size: 16px;"><b>Dar Tilili, la parenthèse enchantée </b></span></h3>
<p><span style="font-weight: 400;">En direction de l’Ourika, Dar Tilili, aussi baptisée “Maison Liberté”, déploie un décor paisible qui en fait l’un des lieux où se marier à Marrakech les plus adaptés à une célébration intime. Ouverte généreusement sur l’extérieur, cette villa de quatre suites séduit par son atmosphère cosy, ses lignes contemporaines baignées de lumière et sa décoration moderne et épurée, relevée de clins d’œil à l’artisanat et à la créativité locale. Mention spéciale pour le salon tourné vers la piscine, mais aussi pour le rooftop, qui dévoile une vue encore plus saisissante sur les montagnes. </span></p>
<p><span style="font-weight: 400;">Le charme tient aussi à la qualité des aménagements paysagers, parfaitement entretenus, et à cette impression d’être dans une bulle à part, presque hors du temps. Entre la terrasse et les abords de la piscine, la cérémonie trouve ici un cadre particulièrement inspirant.</span></p>
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<p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div>
<p><strong><em><a href="https://www.dartillili.com/la-villa">Dar Tillili, </a></em></strong><em>Sidi Abdellah Ghiat. Tél.: 06 48 04 66 21.     </em></p>
<h3><span style="font-size: 16px;"><b>L Mansion : le palais spectaculaire</b></span></h3>
<p><span style="font-weight: 400;">Sur la route de Ouarzazate, L Mansion s’impose comme l’un des lieux où se marier à Marrakech les plus spectaculaires. Pensé comme un hommage à une demeure familiale autrefois située à Fès, ce palais traditionnel, patiemment édifié pendant près de 35 ans, fait renaître avec élégance l’esprit des grandes maisons marocaines. Depuis son ouverture en 2008, il accueille ses hôtes dans un esprit mêlant hospitalité, raffinement et sens du détail. À l’extérieur, le jardin structuré autour d’une fontaine et d’une large piscine donne au domaine des airs de parc paysager. </span></p>
<p><span style="font-weight: 400;">Notre coup de cœur : une installation immergée permet d’imaginer des cérémonies sur l’eau avec une vraie fluidité dans la mise en scène. Autour du bassin, les inspirations méditerranéennes apportent une touche d’originalité, tandis qu’à la nuit tombée, quelques bougies suffisent à révéler encore davantage la beauté du palais. L Mansion se distingue aussi par un second espace, plus intime : une villa indépendante de quatre chambres, pensée avec le même soin. Son atout majeur, une spectaculaire allée d’oliviers, signe une arrivée pleine d’allure et de caractère. Un véritable prolongement du palais, dont les hôtes peuvent profiter dans son ensemble.</span></p>
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<p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div>
<p><em><strong><a href="https://lmansion.com/">L Mansion Palaces &amp; Events Marrakech</a>,</strong> km 9 route de Ouarzazate, Marrakech.<br />
</em><em> Tél. 06 61 17 04 21. </em></p>
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		<title>ORGANISER UN EVJF : ET SI LE MAROC AVAIT TOUT BON</title>
		<link>https://shoelifer.com/lifestyle/actus-lifestyle/organiser-un-evjf-et-si-le-maroc-avait-tout-bon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=organiser-un-evjf-et-si-le-maroc-avait-tout-bon</link>
		
		<dc:creator><![CDATA[Nina Kozlowski]]></dc:creator>
		<pubDate>Mon, 06 Apr 2026 17:51:24 +0000</pubDate>
				<category><![CDATA[Actus lifestyle]]></category>
		<category><![CDATA[week-end de filles]]></category>
		<category><![CDATA[organiser un EVJF]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=67571</guid>

					<description><![CDATA[Organiser un EVJF au Maroc, c’est la promesse d’un week-end chic, festif et plus inspiré qu’un énième séjour à l’étranger. ]]></description>
										<content:encoded><![CDATA[<p><b>Organiser un EVJF au Maroc, c’est miser sur un moment ultra-désirable pour célébrer une future mariée avec style. Chasses au trésor à Marrakech, pool party à Taghazout Bay, virée en bâteau à Marina Smir, spa d’exception ou dîner dans le désert… Ici, tout est réuni pour imaginer un week-end chic, festif et bien plus inspiré qu’un énième aller-retour à l’étranger. </b></p>
<p><span style="font-weight: 400;">Organiser un EVJF, ce n’est pas forcément réserver un vol pour l’Espagne ou courir après un week-end en Europe. Au Maroc, on a déjà tout ce qu’il faut, et souvent même mieux, pour imaginer une parenthèse vraiment inoubliable entre copines (ou entre copains). Un riad privatisé à Marrakech, une villa avec piscine à Taghazout Bay, un bateau à Marina Smir, un dîner dans le désert, un beach club, une virée tangéroise, un spa d’exception, un pique-nique sur la plage… </span></p>
<p><span style="font-weight: 400;">Il y a mille façons d’organiser un EVJF qui a du style, du rythme et surtout une vraie personnalité. L’idée n’est pas de vous donner un programme clé en main (quoique), mais des grands axes pour vous inspirer. Voici donc trois circuits pensés par la rédac’, à adapter selon les envies, le budget et le tempérament de la future mariée.</span></p>
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<p></a></div>
</blockquote>
<p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div>
<p>&nbsp;</p>
<p>Lire aussi : <strong><a title="AIRBNB HORS DU COMMUN : PASSEZ DE LA FICTION À LA RÉALITÉ" href="https://shoelifer.com/voyages/hotels/airbnb-hors-du-commun-passez-fiction-realite/">AIRBNB HORS DU COMMUN : PASSEZ DE LA FICTION À LA RÉALITÉ</a></strong></p>
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<h2><span style="font-size: 20px;"><b>Marrakech, l’EVJF festif, easy going et un peu grandiose</b></span></h2>
<p><span style="font-weight: 400;">Pour organiser un EVJF sans se compliquer la vie, Marrakech reste la valeur la plus sûre. Tout s’y prête, l’énergie, les adresses, la facilité avec laquelle on peut enchaîner médina, palace, désert et soirée sans perdre une demi-journée dans les trajets. Le bon choix, ici, c’est souvent de louer un riad dans la médina sur Booking ou Airbnb. On vit toutes ensemble, on prend l’apéro sur le rooftop, on petit-déjeune au ralenti, on se prépare dans la même effervescence. Et selon les lieux, on profite même d’un bassin, d’un jacuzzi ou d’un service maison pour les repas. C’est plus chaleureux qu’un hôtel, souvent plus malin côté budget, et surtout beaucoup plus vivant pour un groupe.</span></p>
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<p><span style="font-weight: 400;">Le premier jour, on lance les festivités avec une chasse au trésor dans la médina, mais une vraie, pensée pour faire rire la mariée et mettre tout le monde dans l’ambiance. On lui prépare une série de défis avec un temps limité. Parmi lesquels, retrouver un marchand à partir d’une photo floue, dénicher la babouche la plus “</span><i><span style="font-weight: 400;">WTF</span></i><span style="font-weight: 400;">” du souk, négocier un objet absurde à un prix dérisoire, filmer une mini scène où elle vend un tapis comme si sa vie en dépendait. Ou  encore, trouver un “trésor” pour son futur mari, kitsch à souhait ou curieusement touchant. </span></p>
<p><span style="font-weight: 400;">Ensuite, on monte clairement en gamme avec un before  et un dîner à La Mamounia, pensée comme une vraie expérience de grand luxe marrakchi. Le genre de parenthèse qui donne tout de suite une autre allure au séjour. Puis, si la future mariée a envie de danser, cap sur The Lotus Club ou Le bœuf sur le toit  pour la grande soirée. </span></p>
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<p><span style="font-weight: 400;">Le lendemain, on ralentit le tempo avec un brunch plein air à </span><a href="https://www.instagram.com/lamadeleine.maroc/"><span style="font-weight: 400;">La Madeleine</span></a><span style="font-weight: 400;">. Un lieu simple, convivial, où l’on apprécie particulièrement le petit-déjeuner Haouz (harcha au beurre, au miel et à la fleur d’oranger, amlou, omelette, bref que du bon pour reprendre des forces). Puis, on se chouchoute avec hammam et massage au </span><strong><a href="https://shoelifer.com/shoelifer_tv/viens-je-temmene-episode-04-royal-mansour-marrakech/">Royal Mansour</a></strong><span style="font-weight: 400;">. Ensuite, on file dans le désert d’Agafay pour faire, sur place, une session buggy ou quad suivie d’un dîner sous les étoiles au </span><strong><a href="https://lesoukounerestaurant.com">Soukoune</a></strong><span style="font-weight: 400;">. </span></p>
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<p>Lire aussi : <strong><a title="VOYAGER AU PRINTEMPS : QUATRE DESTINATIONS POUR ENTRER DANS LA SAISON EN DOUCEUR" href="https://shoelifer.com/voyages/les-coups-de-%f0%9f%a4%8d-de-fatym/voyager-au-printemps-quatre-destinations-pour-entrer-dans-la-saison-en-douceur/">VOYAGER AU PRINTEMPS : QUATRE DESTINATIONS POUR ENTRER DANS LA SAISON EN DOUCEUR</a></strong></p>
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<h2><span style="font-size: 20px;"><b>Taghazout Bay et Agadir, l’EVJF mer, sport et pool party</b></span></h2>
<p><span style="font-weight: 400;">Pour organiser un EVJF plus maillots et cheveux salés que talons et paillettes, direction Taghazout Bay et Agadir. Ici, le week-end repose sur une autre énergie, celle de l’océan, du mouvement, de la villa qui vit toute la journée, du farniente au bord de la piscine et des couchers de soleil qui font le travail sans qu’on ait besoin d’en rajouter. Mieux vaut être motorisées, et mieux vaut aussi choisir le logement avec soin. Une villa privée est idéale pour vivre toutes ensemble, lancer une vraie pool party et organiser des jeux. Si le budget est plus souple, les villas du </span><a href="https://www.fairmont.com/fr/hotels/taghazout/fairmont-taghazout-bay.html"><span style="font-weight: 400;"><strong>Fairmont</strong> <strong>Taghazout Bay</strong> </span></a><span style="font-weight: 400;">sont une très belle option, avec piscine privée et vue sur l’océan.</span></p>
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<p><span style="font-weight: 400;">Le premier jour, on attaque avec yoga face à la mer puis initiation surf ou bodyboard avec </span><strong><a href="https://www.instagram.com/taghazout_surfers/">Taghazout Surfers</a></strong><span style="font-weight: 400;">, histoire de mettre tout le groupe dans le bain sans pression. Puis retour à la villa pour le vrai cœur du séjour : la pool party. Bien sûr, on aura prévu le déjeuner, les boissons et la playlist années 2000. </span><span style="font-weight: 400;">Nota bene</span><span style="font-weight: 400;"> : à partir de mai et tout au long de l’été, le Hyatt Regency de Taghazout organise des Palm Party (avec une grosse ambiance années 90), ce qui peut aussi être une option. </span></p>
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<p><span style="font-weight: 400;">C’est aussi le bon moment pour lancer des jeux vraiment marrants, à condition de les préparer un minimum. Le procès de la mariée, par exemple, fonctionne très bien. L’une joue la juge, une autre l’avocate, d’autres les témoins, et chacune vient l’accuser de crimes parfaitement absurdes mais très documentés. Par exemple, obsession pour les mauvais garçons, disparition suspecte dès qu’un ex réapparaît, addiction au vocal de six minutes ou talent douteux pour le fameux “juste un verre”, qui finit à 4 heures du matin. </span></p>
<p><span style="font-weight: 400;">Le musée de la mariée est plus tendre. Chaque amie apporte un objet lié à un souvenir commun, une photo, un billet, un bijou, un mot, un accessoire, et la future mariée doit deviner à quelle période de sa vie cela renvoie. On peut aussi diffuser des audios ou des vidéos surprises envoyés par ses proches, et lui demander de reconnaître qui parle ou de quelle époque il s’agit. Et pour une version plus potache, il y a toujours ce jeu où elle doit retrouver, parmi plusieurs clichés envoyés par le futur marié et ses amis, quelles parties du corps appartiennent vraiment à son futur époux.</span></p>
<p><span style="font-weight: 400;">Si le groupe a encore de l’énergie, on prolonge la première journée à Agadir avec un dîner + drink au </span><strong><a href="https://shoelifer.com/voyages/hotels/the-view-hotels-une-experience-dhedonisme-moderne/">The View </a></strong><span style="font-weight: 400;">Agadir, face à l’océan, au Zanzibar, ou à la </span><strong><a href="https://www.instagram.com/riadvillablancheagadir/">Villa Blanche</a></strong><span style="font-weight: 400;">. </span></p>
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<p><span style="font-weight: 400;">Le lendemain, on garde la plus belle image pour la fin avec une balade à cheval au coucher du soleil avec </span><a href="https://www.instagram.com/horses_tin_hinan/"><span style="font-weight: 400;"><strong>Horses Tin Hinan</strong>,</span></a><span style="font-weight: 400;"> du côté de Tamraght, suivie d’un pique-nique ou d’un apéro dînatoire sur la plage, les pieds dans le sable. Et pour celles qui veulent vraiment finir en beauté, on peut encore glisser une parenthèse spa au Fairmont Taghazout Bay, avec hammam berbère et soin du visage au collagène.  </span></p>
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<p>Lire aussi : <strong><a title="MANUCURE JAPONAISE : LE SOIN QUI REMPLACE (PRESQUE) LE VERNIS" href="https://shoelifer.com/beaute/soins/manucure-japonaise-le-soin-qui-remplace-presque-le-vernis/">MANUCURE JAPONAISE : LE SOIN QUI REMPLACE (PRESQUE) LE VERNIS</a></strong></p>
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<h2><span style="font-size: 20px;"><b>Tanger, Tamuda Bay et Marina Smir, l’EVJF chic Méditerranée</b></span></h2>
<p><span style="font-weight: 400;">Pour organiser un EVJF version riviera marocaine, avec bateau, beach clubs, hôtels de rêve et nightlife bien menée, cap sur le nord. Soyons clair, ce circuit se savoure surtout en été. Hors saison, le décor reste beau, mais une bonne partie des adresses tourne au ralenti et l’expérience perd une partie de son sel. En juin, juillet et août, en revanche, Tamuda Bay, Marina Smir et Tanger déroulent un week-end redoutablement désirable. Mieux vaut là aussi être motorisées pour passer facilement d’un spot à l’autre.</span></p>
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<p><span style="font-weight: 400;">Le premier jour se joue du côté de Marina Smir et Tamuda Bay, avec sortie bateau via </span><a href="https://www.instagram.com/xpertnautic/"><span style="font-weight: 400;"><strong>XpertNautic</strong></span></a><span style="font-weight: 400;">, éventuellement un peu de snorkeling, de plongée ou de jet ski avec </span><a href="https://www.gobookingtours.com/"><span style="font-weight: 400;"><strong>Go Booking Tours</strong></span></a><span style="font-weight: 400;">. On enchaîne sur le déjeuner et l’après-midi dans un beach club comme </span><strong><a href="https://shoelifer.com/sorties/bars-restaurants/tamouda-bay-5-adresses-ou-se-regaler-et-faire-la-fete-cet-ete/">Baba Beach</a></strong><span style="font-weight: 400;"> à Marina Smir ou Folie à Cabo Negro. C’est aussi le bon moment pour prévoir un shooting photo de la future mariée avec un photographe freelance, sur la plage, au retour du bateau ou dans la villa, afin d’immortaliser le week-end autrement qu’avec une avalanche de selfies. </span></p>
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<p><span style="font-weight: 400;">Pour dormir, on ajuste selon le budget et le fantasme, belle maison entre copines, ou nuit de princesse au </span><strong><a href="https://shoelifer.com/voyages/hotels/hotel-a-tamuda-bay-saint-regis-bahia-blanca-evasion-bien-etre/">St. Regis La Bahia Blanca</a></strong><span style="font-weight: 400;">, au </span><strong><a href="https://www.instagram.com/banyantreetamoudabay/">Banyan Tre</a></strong><span style="font-weight: 400;"><a href="https://www.instagram.com/banyantreetamoudabay/"><strong>e</strong></a> ou au </span><strong><a href="https://shoelifer.com/voyages/hotels/royal-mansour-tamuda-bay-nord-maroc-paradis/">Royal Mansour</a></strong><span style="font-weight: 400;"> Le lendemain, on file à Tanger pour une balade au parc Perdicaris et ses vues sur le détroit, parfaite pour respirer avant la séquence plus habillée. Puis on part pour un verre au </span><a href="https://www.instagram.com/darnour/?hl=fr"><span style="font-weight: 400;"><strong>Dar Nour</strong></span></a><span style="font-weight: 400;">, un dîner à </span><strong><a href="https://www.instagram.com/p/DMTZucMoREE/">la Villa Mabrouka</a></strong><span style="font-weight: 400;"> et, pour celles qui veulent prolonger, un after au </span><a href="https://www.instagram.com/elmoroccoclub/"><span style="font-weight: 400;"><strong>Morocco Club</strong></span></a><span style="font-weight: 400;">. </span></p>
<p><span style="font-weight: 400;">C’est aussi le circuit idéal pour glisser la surprise la plus tendre du week-end, un vrai trousseau émotionnel pour la mariée, son parfum fétiche, ses bonbons d’enfance, ses produits préférés, quelques photos, des souvenirs, et surtout des lettres à ouvrir dans un an, trois ans ou cinq ans. Larmichettes garanties. </span></p>
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		<title>MOHAMED OUAHBI, LE COACH 2.0 CHARGÉ DE MENER LE MAROC VERS 2030</title>
		<link>https://shoelifer.com/culture/portraits/mohamed-ouahbi-coach-maroc/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mohamed-ouahbi-coach-maroc</link>
		
		<dc:creator><![CDATA[Nina Kozlowski]]></dc:creator>
		<pubDate>Mon, 23 Mar 2026 15:48:05 +0000</pubDate>
				<category><![CDATA[Actus culture]]></category>
		<category><![CDATA[Actus lifestyle]]></category>
		<category><![CDATA[Portraits]]></category>
		<category><![CDATA[sélectionneur des Lions de l’Atlas]]></category>
		<category><![CDATA[mohamed ouahbi]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=67439</guid>

					<description><![CDATA[Discret, analytique, formateur… qui est Mohamed Ouahbi, le nouveau sélectionneur des Lions de l’Atlas ? ]]></description>
										<content:encoded><![CDATA[<p><b>Discret, analytique, formateur, champion du monde U20 et désormais sélectionneur des Lions de l’Atlas, Mohamed Ouahbi arrive à la tête du Maroc à un moment charnière. Voici tout ce qu’il faut savoir du coach qui pourrait marquer une décennie.</b></p>
<p><span style="font-weight: 400;">Le 20 mars dernier, à l’auditorium du Complexe Mohammed VI de football, Mohamed Ouahbi a tenu sa première grande conférence de presse en tant que sélectionneur des Lions de l’Atlas. Un moment très attendu, celui où il a dû dévoiler sa première liste et commencer à imprimer sa marque. Les 27 et 31 mars prochains, il dirigera ses premiers matchs face à l’Équateur à Madrid, puis contre le Paraguay à Lens. Au Maroc, un sélectionneur n’a jamais le luxe d’une montée en puissance progressive. Il entre directement dans l’arène. Pour Mohamed Ouahbi, s’y ajoute un paradoxe rare. C&rsquo;est un entraîneur prestigieux, mais encore partiellement méconnu du grand public.</span></p>
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<p><span style="font-weight: 400;">Nommé le 5 mars dernier pour succéder à Walid Regragui, Mohamed Ouahbi arrive avec un titre mondial chez les U20, mais sans passé en Botola, sans passage à Casablanca, au Raja ou au Wydad – les deux plus grands clubs du pays. Donc sans cette exposition permanente qui fabrique la notoriété locale. Or, comme le rappelle le journaliste Jassim Ahdani, “</span><i><span style="font-weight: 400;">ce sont souvent les Casaouis qui font et défont l’opinion publique en matière de football</span></i><span style="font-weight: 400;">”. Mohamed Ouahbi arrive donc avec une légitimité, mais une popularité encore à construire au Maroc.</span></p>
<p>Lire aussi : <strong><a title="U20 : COMMENT LE MAROC A BÂTI SA VICTOIRE MONDIALE" href="https://shoelifer.com/lifestyle/actus-lifestyle/u20-comment-le-maroc-a-bati-sa-victoire-mondiale/">U20 : COMMENT LE MAROC A BÂTI SA VICTOIRE MONDIALE</a></strong></p>
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<h2><span style="font-size: 20px;"><b>L’homme d’une génération</b></span></h2>
<p><span style="font-weight: 400;">C’est là que le personnage devient intéressant. Mohamed Ouahbi n’est pas sorti de nulle part. Mais, une partie du grand public l’a vraiment découvert au Chili, en octobre 2025, quand ses Lionceaux ont traversé un groupe de la mort avec le Brésil, l’Espagne et le Mexique, avant d’éliminer la France puis de battre l’Argentine en finale. Avant le tournoi, il avait lancé, calmement : “</span><i><span style="font-weight: 400;">Nous pouvons gagner</span></i><span style="font-weight: 400;">.” Personne ou presque n’y avait prêté attention. La presse avait même parfois confondu son nom avec celui d’Abdellatif Ouahbi, le ministre de la Justice. </span></p>
<p><span style="font-weight: 400;">Puis il a gagné. Et d’un coup, ce technicien discret est devenu l’homme d’une génération. Pas seulement parce qu’il a soulevé un trophée, mais parce qu’il a donné un visage à une idée beaucoup plus vaste. Le Maroc ne forme plus seulement pour alimenter les clubs européens, il forme pour gagner et exister au plus haut niveau.</span></p>
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<p><span style="font-weight: 400;">Depuis 2022, Mohamed Ouahbi a façonné cette équipe sur trois piliers : discipline, cohésion, confiance. Son mantra, “</span><i><span style="font-weight: 400;">pas d’excuses, pas de reproches</span></i><span style="font-weight: 400;">”, disait tout de sa méthode. Chez lui, pas de refuge derrière les circonstances, pas d’alibi. Les joueurs racontent un coach proche, exigeant, précis, presque pédagogique, un grand frère plus qu’un aboyeur. Et ceux qui l’ont connu jeune disent tous la même chose, il était déjà entraîneur avant de l’être. Pas une vedette en devenir. Un cerveau. Quelqu’un qui regardait le jeu comme on démonte une machine pour comprendre comment elle fonctionne.</span></p>
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<p><span style="font-weight: 400;">C’est aussi pour cela que la nomination de Mohamed Ouahbi colle si bien au moment marocain. Le royaume n’en est plus au temps du simple coup d’éclat. Il a investi, structuré, professionnalisé. L’Académie Mohammed VI, la montée en puissance de la Fédération dirigée par Fouzi Lekjaa, la logique de soft power par le sport, les résultats accumulés depuis 2018 : tout cela a créé un environnement où un profil comme Ouahbi devient possible, presque logique. Pas besoin d’en faire des tonnes. La stratégie sportive marocaine, tout le monde la connaît. Le plus important est ailleurs. Elle a suffisamment mûri pour promouvoir un formateur de haut niveau à la tête des Lions sans devoir impérativement se cacher derrière un grand nom international.</span></p>
<p>Lire aussi : <strong><a title="YASSINE SAÏDI, LE MAROCAIN DERRIÈRE UNDER ARMOUR" href="https://shoelifer.com/culture/portraits/yassine-saidi-le-marocain-derriere-under-armour/">YASSINE SAÏDI, LE MAROCAIN DERRIÈRE UNDER ARMOUR</a></strong></p>
<hr />
<h2><span style="font-size: 20px;"><b>Mohamed Ouahbi, coach 2.0 et promesse de beau jeu</b></span></h2>
<p><span style="font-weight: 400;">Mais Mohamed Ouahbi n’est pas seulement le produit d’un système. Il est aussi un style. Né en 1976 à Schaerbeek, en Belgique, dans une famille d’origine rifaine, formé comme entraîneur en Belgique, passé par le Maccabi Brussels puis Anderlecht, il coche toutes les cases du coach nouvelle génération. Data, vidéo, lecture des zones, circuits de passes, ajustements en temps réel : c’est un crack de l’analyse, un coach 2.0 au sens fort, pas gadget. Il peut préparer un match comme d’autres préparent une opération chirurgicale. Et dans le même temps, il vient d’une culture où l’on aime le jeu court, la technique, l’intelligence tactique, les changements de rythme, l’audace. C’est là qu’il peut parler au public marocain.</span></p>
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<p><span style="font-weight: 400;">Car ce public-là est particulier. Il est exigeant, impatient, parfois théâtral. Il veut gagner, bien sûr. Mais il veut aussi vibrer. Au Maroc, un jeu pauvre, verrouillé, sans imagination, laisse des traces même lorsqu’il rapporte des victoires. Walid Regragui a laissé un héritage immense avec la Coupe du monde 2022, mais aussi une frustration durable ; celle d’un meneur d’hommes brillant, pas toujours capable de faire basculer un match sur le plan tactique ou de changer de système en cours de match. Mohamed Ouahbi arrive avec la promesse inverse. Plus de lecture, plus d’adaptation, plus de souplesse. Et peut-être, surtout, davantage de “beau jeu”, ce mot un peu flou mais central dans l’imaginaire marocain.</span></p>
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<h2><span style="font-size: 20px;"><b>Une nomination entre stratégie, coulisses et pouvoir</b></span></h2>
<p><span style="font-weight: 400;">La nomination de Mohamed Ouahbi n’a d’ailleurs rien eu d’un long fleuve tranquille. Tarik Sektioui faisait partie des options sérieuses. Ancien international marocain, ancien attaquant, entraîneur du Maghreb de Fès, il venait de remporter le CHAN et la Coupe arabe avec les sélections locales. Beaucoup pensaient qu’il succéderait à Regragui. Finalement, il n’a pas été choisi et a signé le 22 mars comme sélectionneur d’Oman, ce qui alimente forcément l’idée d’un rendez-vous manqué avec les Lions.</span></p>
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<p>&nbsp;</p>
<p><span style="font-weight: 400;">En parallèle, le Maroc regardait plus haut encore. Xavi, ancien joueur et entraîneur du FC Barcelone, a confirmé avoir reçu une offre pour prendre la sélection. Andrés Iniesta, lui aussi ex du Barça et champion du monde avec l’Espagne en 2010, a également été évoqué pour un rôle technique ou structurel dans la perspective de la Coupe du monde 2030. La Fédération voulait du cerveau, du prestige, de la méthode. Elle a finalement opté pour un profil moins glamour, mais peut-être plus cohérent.</span></p>
<p><span style="font-weight: 400;">Le flou sur le contrat de Mohamed Ouahbi renforce cette impression de nomination à plusieurs lectures. Officieusement, tout pousse à penser qu’il est là pour emmener le Maroc jusqu’au Mondial 2026 tout en préparant la génération 2030. Officiellement, en revanche, la Fédération n’a pas détaillé devant la presse la durée exacte ni les objectifs précis de son engagement, contrairement à ce qui avait été davantage balisé sous Hervé Renard ou Walid Regragui. Cette opacité nourrit l’idée d’une mission à la fois centrale et encore ouverte. Ni pompier de service, ni sélectionneur installé pour dix ans. Quelque chose entre les deux.</span></p>
<p>Lire aussi : <strong><a title="CONCERTS, FESTIVALS, EXPOS : LA BUCKET LIST 2026 QUI VA DÉFINIR VOTRE ÉTÉ" href="https://shoelifer.com/culture/expositions/concerts-festivals-expos-la-bucket-list-2026-qui-va-definir-votre-ete/">CONCERTS, FESTIVALS, EXPOS : LA BUCKET LIST 2026 QUI VA DÉFINIR VOTRE ÉTÉ</a></strong></p>
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<h2><span style="font-size: 20px;"><b>Main de fer dans un gant de velours ? </b></span></h2>
<p><span style="font-weight: 400;">En revanche, Mohamed Ouahbi est un décideur. Pour l&rsquo;accompagner,  il a choisi des profils qui pèsent. João Sacramento, ancien adjoint de José Mourinho (entraîneur entre autres de Chelsea FC, Real Madrid, Manchester United, Inter Milan), est un signal de niveau, de réseau, d’ambition. Youssef Hadji, frère de Mustapha Hadji, Ballon d’or africain 1998 et ancien cadre de la sélection, apporte de son côté une mémoire marocaine et un ancrage dans la maison Lions. Personne ne lui a imposé ce staff. Mohamed Ouahbi a choisi des hommes qui disent quelque chose de sa méthode et de son autorité.</span></p>
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<p><span style="font-weight: 400;">Sa première liste allait dans le même sens. Pas de révolution de façade. Mohamed Ouahbi a gardé l’ossature héritée de Regragui, mais a glissé ses marqueurs : trois champions du monde U20, Yassine Gessime, Ismaël Baouf et Yassir Zabiri, auxquels il ajoute Rabbi Hrimat, enfin sélectionné après avoir été longtemps écarté. C’était à la fois sportif et politique. Un message à ceux qui veulent voir la nouvelle génération monter. Un message aussi à ceux qui reprochaient à l’ancien staff de négliger certains profils du championnat local.</span></p>
<p><span style="font-weight: 400;">Et puis il y a eu cette petite phrase, presque rien, presque tout. Interrogé sur la décision controversée de la CAF de réattribuer la CAN au Maroc après la finale chaotique perdue contre le Sénégal, il s’est contenté de répondre : “</span><i><span style="font-weight: 400;">Ça fait plaisir.</span></i><span style="font-weight: 400;">” Pas de triomphalisme, pas de grande théorie, pas de numéro. C’est peut-être là, paradoxalement, qu’on le comprend le mieux. Derrière le discret, il y a un homme qui sait exactement ce qu’il veut, choisit ses mots, choisit ses hommes, choisit ses signaux. Et qui ne perd pas d’énergie à jouer un rôle.</span></p>
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<p><span style="font-weight: 400;">Le véritable défi de Mohamed Ouahbi commence maintenant. Pas seulement gagner ses deux premiers matchs contre l’Équateur puis le Paraguay. Mais convaincre qu’il peut transformer un pays amoureux du jeu en sélection capable d’allier méthode, panache et continuité. Walid Regragui avait été le héros d’un moment. Mohamed Ouahbi doit essayer de devenir l’homme d’une durée. Et c’est une mission autrement plus difficile.</span></p>
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		<media:content url="https://shoelifer.com/wp-content/uploads/2026/03/shoelifer-mohamed-ouahbi.jpeg" medium="image"></media:content>
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		<title>TROUBLES DU SOMMEIL : CONNAISSEZ-VOUS LE JET LAG SOCIAL ?</title>
		<link>https://shoelifer.com/lifestyle/actus-lifestyle/troubles-du-sommeil-connaissez-vous-jet-lag-social/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=troubles-du-sommeil-connaissez-vous-jet-lag-social</link>
		
		<dc:creator><![CDATA[Nina Kozlowski]]></dc:creator>
		<pubDate>Tue, 17 Feb 2026 18:30:37 +0000</pubDate>
				<category><![CDATA[Actus lifestyle]]></category>
		<category><![CDATA[Bien-être]]></category>
		<category><![CDATA[bien-être]]></category>
		<category><![CDATA[SOMMEIL RÉPARATEUR]]></category>
		<category><![CDATA[jet lag]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=67148</guid>

					<description><![CDATA[Les troubles du sommeil ne sont pas qu’une fatigue passagère, mais souvent le signe d’une horloge biologique dérégulée.
]]></description>
										<content:encoded><![CDATA[<p><b>Les troubles du sommeil ne sont pas qu’une fatigue passagère. Ils traduisent souvent un jet lag social, ce décalage entre notre horloge biologique et nos contraintes modernes. Durant le mois sacré, lorsque les rythmes se transforment, cette désynchronisation devient plus visible que jamais. Un phénomène que nous vivons presque tous sans le savoir. </b><b><i>Shoelifer</i></b><b> vous explique tout. </b></p>
<p><span style="font-weight: 400;">Minuit approche. Le ftour est passé depuis longtemps, la discussion s’est prolongée, vous avez répondu à deux mails “rapides”, regardé le premier épisode d’une série, puis le second. À 1h20, vous êtes encore étrangement concentré(e). À 5h, le réveil sonne pour le shour. À 10h, vous êtes en call, regard fixe, cerveau en coton. Le soir suivant, même scénario. Ce que vous vivez a un nom : un jet lag social, entraînant fatalement des troubles du sommeil. </span></p>
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<p><span style="font-weight: 400;">On pourrait croire à un simple manque d’organisation. En réalité, on parle d’un phénomène documenté. Le jet lag social, concept théorisé au début des années 2000 par le chronobiologiste allemand Till Roenneberg, désigne le décalage entre notre horloge biologique interne et les horaires imposés par la vie sociale. Ce n’est pas un caprice moderne. Si la médecine du sommeil s’est structurée comme discipline à part entière, c’est précisément parce que mal dormir n’est pas anodin. </span></p>
<p><span style="font-weight: 400;">À court terme, cela rend irritable, moins concentré, plus enclin aux fringales sucrées. À long terme, la désynchronisation circadienne est associée à des troubles cognitifs, des déséquilibres métaboliques, un risque accru de diabète, des perturbations cardiovasculaires et même un vieillissement cutané accéléré. Le sommeil n’est pas un luxe, c’est un pilier biologique. </span></p>
<p>Lire aussi : <strong><a title="SÉRIES RAMADAN 2026 : LES FICTIONS MAROCAINES ET INTERNATIONALES À NE PAS RATER" href="https://shoelifer.com/culture/films-series/series-ramadan-2026-les-fictions-marocaines-et-internationales-a-ne-pas-rater/">SÉRIES RAMADAN 2026 : LES FICTIONS MAROCAINES ET INTERNATIONALES À NE PAS RATER</a></strong></p>
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<h2><span style="font-size: 20px;"><b>Cycles circadiens, chronotypes et architecture du sommeil</b></span></h2>
<p><span style="font-weight: 400;">Nos cycles circadiens orchestrent la sécrétion hormonale, la température corporelle, la vigilance et l’appétit sur environ vingt-quatre heures. Ils sont synchronisés principalement par la lumière naturelle. Chaque individu possède un chronotype. Certains sont matinaux, alertes dès l’aube. D’autres sont nocturnes, performants quand le calme s’installe. Cette signature est en partie génétique. Forcer un profil tardif à vivre comme une alouette crée une dette de sommeil chronique ; invisible mais bien réelle.</span></p>
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<p><span style="font-weight: 400;">À cela s’ajoute l’architecture même de la nuit. Une nuit complète se compose en moyenne de trois à six cycles de sommeil, chacun durant environ quatre-vingt-dix minutes, parfois soixante, parfois jusqu’à cent vingt. Chaque cycle enchaîne sommeil léger, profond et paradoxal. Se réveiller en fin de cycle, lorsque le sommeil est plus léger, est généralement plus confortable que d’être extrait brutalement d’un sommeil profond. Mieux vaut parfois dormir quatre heures trente correspondant à trois cycles complets que six heures interrompues en plein milieu d’un cycle. Certaines applications calculent d’ailleurs les heures de réveil optimales en fonction de l’heure d’endormissement, afin de limiter l’inertie du sommeil au réveil.</span></p>
<div class="flex-video widescreen youtube"><iframe title="Pouvons-nous dormir moins ? | 42 - La réponse à presque tout | ARTE" width="500" height="281" src="https://www.youtube.com/embed/afu1A_bjqVg?feature=oembed&#038;showinfo=0&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3&#038;playsinline=1&#038;enablejsapi=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<p><span style="font-weight: 400;">Les troubles du sommeil perturbent précisément cette mécanique fine pendant le ramadan. Les couchers tardifs et les réveils nocturnes fragmentent les cycles. On coupe une phase de sommeil profond, on redémarre un cycle inachevé. Le corps perd ses repères biologiques.</span></p>
<p>Lire aussi : <strong><a title="COMMENT RÉUSSIR À (ENFIN) BIEN DORMIR ?" href="https://shoelifer.com/beaute/bien-etre/sommeil-reparateur-astuces-bien-dormir/">COMMENT RÉUSSIR À (ENFIN) BIEN DORMIR ?</a></strong></p>
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<h2><span style="font-size: 20px;"><b>Quand le sommeil devient une data</b></span></h2>
<p><span style="font-weight: 400;">Ce n’est pas un hasard si montres, bagues et capteurs sous matelas se sont invités dans nos chambres, notamment dans les milieux urbains actifs où l’on optimise déjà l’alimentation, les séances de sport et la productivité. Après les calories et les pas quotidiens, voici l’ère du score de récupération. Le sommeil est devenu un KPI personnel.</span></p>
<div class="flex-video widescreen youtube"><iframe loading="lazy" title="Jet Lag Social : Rattraper Son Sommeil, Sieste ou Grasse Matinée ? #shorts" width="422" height="750" src="https://www.youtube.com/embed/-cxVhRs4ZEA?feature=oembed&#038;showinfo=0&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3&#038;playsinline=1&#038;enablejsapi=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<p><span style="font-weight: 400;">Ces objets mesurent la fréquence cardiaque, les micro mouvements, parfois la température corporelle et la variabilité cardiaque, puis estiment la durée et la qualité des cycles. Chaque matin, un score s’affiche. Récupération 72 pour cent. Sommeil profond en baisse. Variabilité cardiaque moyenne.  Les troubles du sommeil deviennent visibles sur un graphique.</span></p>
<p><span style="font-weight: 400;">Selon le Pr Pierre-Alexis Geoffroy, ces </span><strong><a href="https://www.allodocteurs.fr/les-objets-connectes-sont-ils-vraiment-fiables-pour-analyser-le-sommeil-45939.html#:~:text=Selon%20le%20Pr%20Pierre%2DAlexis,se%20conna%C3%AEtre%20un%20peu%20mieux.">dispositifs</a></strong><span style="font-weight: 400;"> sont fiables pour distinguer l’éveil du sommeil et observer la régularité des rythmes veille sommeil. Ils permettent de prendre conscience d’un endormissement retardé ou d’un sommeil fragmenté. En revanche, ils ne diagnostiquent ni apnée ni insomnie. Seule une polysomnographie en laboratoire peut identifier précisément un trouble.</span></p>
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<p></a></div>
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<p><span style="font-weight: 400;">Ces outils sont précieux lorsqu’ils servent à mieux comprendre son chronotype et respecter ses cycles. Ils deviennent problématiques lorsqu’ils alimentent l’orthosomnie, cette obsession du sommeil parfait. À force de surveiller le moindre point perdu, certains finissent plus anxieux que reposés. Le sommeil n’est pas une performance à maximiser, c’est un rythme à stabiliser.</span></p>
<p>Lire aussi : <strong><a title="POURQUOI LES MATELAS SIMMONS VONT CHANGER VOS NUITS" href="https://shoelifer.com/beaute/bien-etre/matelas-simmons-vont-changer-nuits/">POURQUOI LES MATELAS SIMMONS VONT CHANGER VOS NUITS</a></strong></p>
<hr />
<h2><span style="font-size: 20px;"><b>Ajuster plutôt qu’optimiser</b></span></h2>
<p><span style="font-weight: 400;">Les troubles du sommeil ne se corrigent pas comme un bug informatique. Ils se régulent. S’exposer à la lumière naturelle dès le lever pour recalibrer l’horloge interne. Limiter les écrans lumineux en fin de soirée pour ne pas retarder davantage la mélatonine. Structurer son coucher de manière à respecter des cycles complets quand cela est possible. Préférer une sieste courte (20 à 40 minutes) à un rattrapage massif qui désorganise la nuit suivante. Adapter ses tâches exigeantes à ses pics d’énergie quand l’agenda le permet.</span></p>
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<p><span style="font-weight: 400;">Si le mois sacré bouleverse encore un peu plus les repères temporels,  il peut aussi devenir un laboratoire intime. Un moment pour observer son chronotype, comprendre l’architecture de ses cycles et utiliser la technologie avec discernement. Le jet lag social existe toute l’année. Les troubles du sommeil le rendent simplement plus perceptible. Notre biologie ne fonctionne pas à la productivité. Elle fonctionne à la cohérence. Et le sommeil reste la base physiologique sur laquelle tout repose.</span></p>
<p><span style="color: #999999;">Photo (c) : Vogue</span></p>
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		<title>EXCLUSIF : ELIE SAAB NOUS REÇOIT À CASABLANCA</title>
		<link>https://shoelifer.com/culture/portraits/exclusif-elie-saab-nous-recoit-a-casablanca/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exclusif-elie-saab-nous-recoit-a-casablanca</link>
		
		<dc:creator><![CDATA[Sofia Benbrahim]]></dc:creator>
		<pubDate>Thu, 29 Jan 2026 17:11:31 +0000</pubDate>
				<category><![CDATA[Actus lifestyle]]></category>
		<category><![CDATA[Portraits]]></category>
		<category><![CDATA[Elie Saab Casablanca – Art of Living]]></category>
		<category><![CDATA[elie saab]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=66894</guid>

					<description><![CDATA[Elie Saab : notre interview exclusive à Casablanca à l’occasion du lancement du projet Elie Saab Casablanca – Art of Living.
]]></description>
										<content:encoded><![CDATA[<p><strong>Elie Saab. En voilà un nom qui nous met des paillettes dans les yeux ! On pense glam, glow, show, grand show. Et pourtant l’homme derrière cette réussite fulgurante n’a rien d’exubérant. À l’occasion de sa venue au Maroc en décembre dernier pour le lancement du projet Elie Saab Casablanca – Art of Living, le créateur de mode libanais m’a reçue en toute intimité, en toute simplicité. </strong></p>
<p><span style="font-weight: 400;">En cette fin de matinée automnale et ensoleillée, loin du tumulte d’un Casablanca en effervescence, Elie Saab m’attend dans sa suite au 19</span><span style="font-weight: 400;">e</span><span style="font-weight: 400;"> étage du Royal Mansour, musique orientale en fond sonore et vue panoramique sur la Mosquée Hassan II. Pas de défilé de staff, pas de téléphone qui sonne, aucun cérémonial autour de celui qui a positionné la mode libanaise au centre du monde. Rien de tout cela, juste Elie Saab, l’homme, le designer, le papa. Il parle calmement, écoute attentivement, sourit souvent. Il est d’une douceur et d’une humilité rares, qui reflètent sa vision et son mode de vie familial et collégial. </span></p>
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<p><span style="font-weight: 400;">Si après 40 ans de carrière, le nom </span><a href="https://eliesaab.com/"><span style="font-weight: 400;"><strong>Elie Saab</strong></span></a><span style="font-weight: 400;"> rayonne et résonne à travers le monde, c’est certainement parce que son créateur a imposé sa propre vision du beau : généreux. Comme lui. Chez Elie Saab, l’esthétique ne se résume pas à une association de couleurs ou de matières. Elle se vit avec l’autre. Son credo : depuis toujours, observer l’être humain, ses gestes, ses émotions pour les retranscrire en collections de mode, en maisons, en mobilier. </span></p>
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<h2><span style="font-size: 20px;"><b>“</b><b><i>Quand une femme porte une de mes créations et qu’elle est heureuse, c’est la plus grande des récompenses.</i></b><b>” Elie Saab.</b></span></h2>
<p><span style="font-weight: 400;">Le beau n’est pas un décor, mais une sensibilité qu’il porte en lui. Point de choc esthétique daté, point de souvenir précis… “</span><i><span style="font-weight: 400;">C’est l’essence</span></i><span style="font-weight: 400;">”, dit-il simplement. Quelque chose d’inné, profondément inscrit. Très tôt, Elie Saab crée. À neuf ans, il joue déjà avec les matières. À dix-huit ans, il fonde sa maison. Non par calcul, mais par évidence. “</span><i><span style="font-weight: 400;">Je suis né comme ça.</span></i><span style="font-weight: 400;">” Une trajectoire guidée par une seule exigence, celle de chercher, encore et toujours, à offrir de l’émotion. Celui qui a habillé princesses et stars (et offert “1001 Seasons of </span><span style="font-weight: 400;">Elie Saab” à Riyadh en 2024,  un des shows les plus mémorables de la planète mode mixant Couture, art et divertissement) , </span><span style="font-weight: 400;">ne parle pas de technique ni de coupes. Il parle de rapports humains. “</span><i><span style="font-weight: 400;">Quand une femme porte une de mes créations et qu’elle est heureuse, c’est la plus grande des récompenses. Voir ses yeux, parfois ses larmes, c’est ce qu’il y a de plus précieux pour moi</span></i><span style="font-weight: 400;">.” </span></p>
<div class="flex-video widescreen youtube"><iframe loading="lazy" title="THE 1001 SEASONS OF ELIE SAAB" width="500" height="281" src="https://www.youtube.com/embed/FoGVCEZInnA?feature=oembed&#038;showinfo=0&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3&#038;playsinline=1&#038;enablejsapi=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
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<p><span style="font-weight: 400;">Aujourd’hui, l’enseigne Elie Saab, c’est 12 boutiques et plus de 100 points de vente  dans plus de 20  pays. Après la haute couture, le prêt-à-porter et le parfum, l’entreprise désormais gérée par son fils Elie Saab Junior (chez les Saab, on fait tout en famille) s’intéresse au mobilier et à la décoration depuis 2019. Là encore, le succès est au rendez-vous. Des intérieurs, Elie Saab Maison est passée à l’aménagement de yachts et d’avions privés, ainsi qu’au développement de projets immobiliers brandés – grand luxe, on s’entend – à Londres, Dubaï, Riyadh&#8230;  “</span><i><span style="font-weight: 400;">Nous avons développé près de 25 projets à travers le monde et nous nous lançons aujourd’hui </span></i><i><span style="font-weight: 400;">à </span></i><strong><a href="https://eliesaab-casablanca.artofliving.ma/"><i>Casablanca</i>.</a></strong><span style="font-weight: 400;">”</span></p>
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<h2><span style="font-size: 20px;"><b><i>“Nos projets sont épurés pour que chacun puisse y poser sa touche.”</i></b><b> Elie Saab</b></span></h2>
<p><span style="font-weight: 400;">Mais qu’auront donc ces villas et appartements brandés de si particulier ? “</span><i><span style="font-weight: 400;">Avec nos partenaires, nous offrons le cadre pour que celles et ceux qui y habitent y mettent leur âme. J’aime les grands volumes, laisser entrer la lumière. Nos projets sont donc épurés pour que chacun puisse y poser sa touche.”</span></i><span style="font-weight: 400;"> Et de poursuivre : “</span><i><span style="font-weight: 400;">Quant au mobilier, nous n’en faisons pas. Nous imaginons des masterpieces, faîtes pour durer. Je n’aime pas les pièces qui sont là pour deux ans. Ce n’est pas du prêt-à-porter mais de la couture pour dormir, manger, vivre. Par ailleurs, chaque pièce que nous développons doit pouvoir s’intégrer aux intérieurs des gens, aussi bien leurs œuvres d’art, que leur style, qu’il soit contemporain ou vintage. Nous essayons de créer une ligne qui peut vivre avec les familles.  Comme un héritage.</span></i><span style="font-weight: 400;">” On en revient toujours à l’émotion et… à la famille. </span></p>
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</blockquote>
<p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div>
<p><span style="font-weight: 400;">Car avec Elie Saab, </span><span style="font-weight: 400;">la maison n’est jamais qu’un espace. Je lui parle de </span><i><span style="font-weight: 400;">dar lkbira</span></i><span style="font-weight: 400;">, cette idée des foyers marocains généreux et ouverts, pour faire écho aux modes de vie libanais. Il acquiesce. “</span><i><span style="font-weight: 400;">Ce sont les mêmes codes, les mêmes valeurs humaines.”</span></i><span style="font-weight: 400;">. D’ailleurs, lorsque tout devient trop intense, Elie Saab revient à l’essentiel : sa famille. “</span><i><span style="font-weight: 400;">Deux jours entouré des miens suffisent à me redonner du souffle</span></i><span style="font-weight: 400;">”, s’exclame-t-il tout sourire. </span></p>
<p><span style="font-weight: 400;">D’ailleurs, c’est en famille qu’il est venu découvrir Casablanca et y poser son empreinte.</span></p>
<p><span style="color: #999999;">Photo (c) : Elie Saab</span></p>
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		<title>RELATION HOMME-FEMME : POURQUOI ON NE SAIT PLUS S’AIMER SANS IDÉOLOGIE ?</title>
		<link>https://shoelifer.com/lifestyle/actus-lifestyle/relation-homme-femme-pourquoi-on-ne-sait-plus-saimer-sans-ideologie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=relation-homme-femme-pourquoi-on-ne-sait-plus-saimer-sans-ideologie</link>
		
		<dc:creator><![CDATA[Nina Kozlowski]]></dc:creator>
		<pubDate>Thu, 22 Jan 2026 18:00:57 +0000</pubDate>
				<category><![CDATA[Actus lifestyle]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=66903</guid>

					<description><![CDATA[La relation homme-femme est devenue l’un des terrains les plus minés de notre époque. Notre décryptage. 
]]></description>
										<content:encoded><![CDATA[<p><b>La relation homme-femme est devenue l’un des terrains les plus minés de notre époque. Entre MeToo, backlash masculiniste, TikTok culture et montée des discours identitaires, hommes et femmes semblent désormais se regarder comme des ennemis intimes plutôt que comme des partenaires possibles. </b><b><i>Shoelifer </i></b><b>décrypte. </b></p>
<p><span style="font-weight: 400;">La </span><a href="https://www.radiofrance.fr/franceinter/podcasts/le-debat-de-midi/le-debat-de-midi-du-mercredi-16-juillet-2025-2177604"><span style="font-weight: 400;"><strong>guerre des sexes</strong> </span></a><span style="font-weight: 400;">est devenue un thème ultra-bankable. Films, essais, pièces de théâtre, podcasts, tribunes, séries : tout le monde s’empare de la crise contemporaine de la relation homme-femme. Et ce n’est pas un hasard. Si ce sujet fait autant couler d’encre et vendre, c’est parce qu’il cristallise une angoisse intime et collective : quelque chose s’est déréglé dans la manière dont la gent féminine et la gent masculine se perçoivent, se désirent et se font confiance. </span></p>
<p><span style="font-weight: 400;">À l’ère post-MeToo, la relation homme-femme est devenue un terrain miné, saturé de discours idéologiques, de soupçons réciproques et de narrations antagonistes. On ne parle plus seulement d’amour, de désir ou de compatibilité émotionnelle, mais de domination, de privilèges, de rapports de force, de “green flag” et de “red flag”. Comme si aimer était devenu un acte politique à haut risque.</span></p>
<blockquote class="tiktok-embed" cite="https://www.tiktok.com/@courrierinter/video/7335122495147674913" data-video-id="7335122495147674913" data-embed-from="oembed" style="max-width:605px; min-width:325px;">
<section> <a target="_blank" title="@courrierinter" href="https://www.tiktok.com/@courrierinter?refer=embed">@courrierinter</a> </p>
<p>🚺🚹 Les jeunes femmes sont de plus en plus progressistes, tandis que les jeunes hommes penchent de plus en plus à droite, voire à l’extrême-droite, assure le Financial Times  Journaliste : Mélanie Chenouard  <a title="sinformersurtiktok" target="_blank" href="https://www.tiktok.com/tag/sinformersurtiktok?refer=embed">#sinformersurtiktok</a> <a title="genz" target="_blank" href="https://www.tiktok.com/tag/genz?refer=embed">#genz</a> <a title="societe" target="_blank" href="https://www.tiktok.com/tag/societe?refer=embed">#societe</a> <a title="politique" target="_blank" href="https://www.tiktok.com/tag/politique?refer=embed">#politique</a> </p>
<p> <a target="_blank" title="♬ son original - courrierinter" href="https://www.tiktok.com/music/son-original-7335122622872570656?refer=embed">♬ son original &#8211; courrierinter</a> </section>
</blockquote>
<p> <script async src="https://www.tiktok.com/embed.js"></script></p>
<p>&nbsp;</p>
<p>Lire aussi : <strong><a title="RELATION HOMME-FEMME : CES TRUCS QUI ÉNERVENT TANT LA GENT MASCULINE !" href="https://shoelifer.com/lifestyle/actus-lifestyle/relation-homme-femme-trucs-enervent-tant-gent-masculine/">RELATION HOMME-FEMME : CES TRUCS QUI ÉNERVENT TANT LA GENT MASCULINE !</a></strong></p>
<hr />
<h2><span style="font-size: 20px;"><b>Néo-féminisme et backlash masculiniste </b></span></h2>
<p><span style="font-weight: 400;">MeToo a été un séisme nécessaire, salutaire, profondément structurant. Il a mis fin à une omerta, redessiné des frontières. Mais surtout, ouvert les yeux de millions de femmes sur le caractère systémique des violences sexistes et sexuelles qu’elles subissent sans toujours pouvoir les nommer. Mais dans son sillage, un certain “</span><strong><a href="https://www.slate.fr/story/220371/neo-feminisme-anatomie-terme-vogue-generations-mlf">néo-féminisme”</a></strong><span style="font-weight: 400;"> s’est durci, parfois jusqu’à devenir punitif, soupçonneux, doctrinaire. </span></p>
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<p></a></div>
</blockquote>
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<p>&nbsp;</p>
<p><span style="font-weight: 400;">En miroir, un backlash masculiniste massif s’est structuré, relayé par des influenceurs virilistes et porté politiquement par la montée des droites radicales un peu partout dans le monde. Et ce, jusque dans les plus hautes sphères du pouvoir, incarné sans complexe par Donald Trump et sa rhétorique viriliste décomplexée. Il propose aux hommes une revanche identitaire fondée sur la peur, la colère et la nostalgie d’un ordre ancien. </span></p>
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<p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Résultat : deux camps radicalisés qui parlent de plus en plus de l’autre sexe comme d’un ennemi. On n’assiste pas tant à une guerre des sexes qu’à une guerre relationnelle mal comprise, où chacun projette ses angoisses existentielles sur l’autre. La relation homme-femme n’est plus vécue comme un espace de rencontre, mais comme un champ de bataille symbolique.</span></p>
<p>Lire aussi :<strong><a title="IMPACT IA : ET SI MATRIX AVAIT RAISON ?" href="https://shoelifer.com/lifestyle/actus-lifestyle/impact-ia-et-si-matrix-avait-raison/">IMPACT IA : ET SI MATRIX AVAIT RAISON ?</a></strong></p>
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<h2><span style="font-size: 20px;"><b>Le vrai drame : les réseaux sociaux, plutôt que la vraie vie</b></span></h2>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DND-0Lxo2Ul/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Laaa3zizz 🫰🏾 (@beni_blanco__)</a></p>
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<p><span style="font-weight: 400;">Dans la vraie vie, cette idéologisation permanente de la relation homme-femme produit surtout des dégâts silencieux. Des femmes qui n’osent plus désirer sans se sentir faibles ou naïves. Des hommes qui n’osent plus séduire sans se vivre comme potentiellement intrusifs ou suspects. Et, entre les deux, une avalanche de récits viraux qui reprogramment les imaginaires amoureux. Sur TikTok et Instagram, on explique aux femmes qu’elles doivent activer leur “énergie féminine”, rester mystérieuses et ne jamais courir après un homme. On leur rappelle aussi, obsessionnellement, que leur “valeur” décline avec l’âge, que passé 30 ou 35 ans, elles auraient “raté le coche”.</span></p>
<p><span style="font-weight: 400;">Aux hommes, qu’ils sont soit des “mâles alpha”, soit des “hommes princesses”, inutiles, immatures, indignes de désir. Et eux rétorquent avec le fameux “bodycount”, brandi comme indicateur de la valeur d’une femme.</span></p>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C6lI0L8BQ49/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Le Parisien (@leparisien)</a></p>
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<p><span style="font-weight: 400;">On martèle que le couple est un carcan violent, une institution oppressive où les femmes risquent leur vie (ce qui n’est pas faux statistiquement) . Jeté ainsi en boucle, sans nuance ni contexte, ce discours instille une peur structurelle de la relation homme-femme. L’an dernier, la séquence virale “je préfère l’ours” (sous-entendant qu’une femme serait moins en danger seule avec un ours qu’avec un homme) a cristallisé ce climat de défiance généralisée. Les relations deviennent ainsi de plus en plus méfiantes, sur-interprétées, minées par des scripts contradictoires, où chacun avance bardé de théories 2.0 comme autant de gilets pare-balles émotionnels.</span></p>
<p>Lire aussi : <strong><a title="LEXIQUE : PARLEZ-VOUS LE LANGAGE DES ADOS ?" href="https://shoelifer.com/lifestyle/actus-lifestyle/lexique-parlez-vous-langage-ados/">LEXIQUE : PARLEZ-VOUS LE LANGAGE DES ADOS ?</a></strong></p>
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<h2><span style="font-size: 20px;"><span style="font-weight: 400;">​​</span><b>Ni tribunal féministe, ni revanche viriliste : une impasse commune</b></span></h2>
<blockquote class="tiktok-embed" cite="https://www.tiktok.com/@pietonpinion/video/7575602882892942614" data-video-id="7575602882892942614" data-embed-from="oembed" style="max-width:605px; min-width:325px;">
<section> <a target="_blank" title="@pietonpinion" href="https://www.tiktok.com/@pietonpinion?refer=embed">@pietonpinion</a> </p>
<p>T&rsquo;en penses quoi de la guerre des sexes toi ? enfin&#8230; si la question n&rsquo;est pas trop mal formulée.  <a title="microtrottoir" target="_blank" href="https://www.tiktok.com/tag/microtrottoir?refer=embed">#microtrottoir</a> </p>
<p> <a target="_blank" title="♬ son original - PietonPinion 🎤" href="https://www.tiktok.com/music/son-original-7575602908973648662?refer=embed">♬ son original &#8211; PietonPinion 🎤</a> </section>
</blockquote>
<p> <script async src="https://www.tiktok.com/embed.js"></script></p>
<p><span style="font-weight: 400;">Oui, MeToo était indispensable. Oui, certaines femmes respirent enfin. Mais non, transformer toute relation homme-femme en rapport de domination permanente est contre-productif. Et non, répondre à cela par Andrew Tate, la virilité punitive ou le retour aux “vrais hommes” est une catastrophe civilisationnelle. On ne réglera pas une crise intime avec des slogans politiques. La sortie de crise ne passera ni par un retour en arrière nostalgique, ni par une fuite en avant idéologique. Elle suppose quelque chose de plus inconfortable et plus adulte : réapprendre à désirer sans dominer, poser des limites sans diaboliser, aimer sans se vivre comme un camp retranché. </span></p>
<p><span style="font-weight: 400;">Peut-être que la vraie révolution de la relation homme-femme n’est pas d’avoir raison idéologiquement, mais de redevenir capables de se rencontrer sans se considérer mutuellement comme des menaces. Et sans doute aussi, couper un peu avec les réseaux sociaux et les échanges numériques. Internet n’a pas rapproché les hommes et les femmes, il les a éloignés, tout en générant des attentes et des frustrations. Alors, si on commençait déjà par se rencontrer à nouveau, dans la vraie vie ? Et à oser. Oser faire le premier pas. Être curieux.  Ne pas se braquer à la première différence.  Au lieu de se protéger continuellement derrière un écran (et ses propres certitudes). </span></p>
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		<title>YASSINE SAÏDI, LE MAROCAIN DERRIÈRE UNDER ARMOUR</title>
		<link>https://shoelifer.com/culture/portraits/yassine-saidi-le-marocain-derriere-under-armour/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yassine-saidi-le-marocain-derriere-under-armour</link>
		
		<dc:creator><![CDATA[Nina Kozlowski]]></dc:creator>
		<pubDate>Fri, 16 Jan 2026 13:30:02 +0000</pubDate>
				<category><![CDATA[Actus lifestyle]]></category>
		<category><![CDATA[Portraits]]></category>
		<category><![CDATA[hassan hajjaj]]></category>
		<category><![CDATA[UNDER ARMOUR]]></category>
		<category><![CDATA[YASSINE SAÏDI]]></category>
		<category><![CDATA[Achraf Hakimi]]></category>
		<category><![CDATA[COLLAB ENTRE MAROCAINS]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=66838</guid>

					<description><![CDATA[Rencontre avec Yassine Saïdi, qui est à l’origine de la collab’ Under Armour x Achraf Hakimi x Hassan Hajjaj. 
]]></description>
										<content:encoded><![CDATA[<p><b>Vétéran de l’industrie de l’équipement sportif, Yassine Saïdi a traversé les plus grandes maisons du sportswear avant de  rejoindre Under Armour, où il vient d’y lancer la collab’ UA x Achraf Hakimi x Hassan Hajjaj. Une success story construite loin des raccourcis, entre Lille, le Maroc et les capitales du sport mondial, façonnée par un ancrage marocain revendiqué et une trajectoire forgée à l’international.</b></p>
<p><span style="font-weight: 400;">Début 2024, Yassine Saïdi rejoint Under Armour comme directeur produit. Une arrivée qui n’a rien d’un hasard mais tout d’un aboutissement. Né à Lille en 1979, élevé dans un milieu populaire par des parents marocains originaires de Tanger, père jardinier, mère femme de ménage, il grandit avec une règle simple et non négociable : pas de temps à perdre. “</span><i><span style="font-weight: 400;">Mes parents avaient compris très tôt que le temps, c’était le nerf de la guerre</span></i><span style="font-weight: 400;">”. </span></p>
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<h2><span style="font-size: 20px;"><b>“Montrer que tout est possible”</b></span></h2>
<p><span style="font-weight: 400;">Tennis plutôt que football, et des cours particuliers en arabe, maths, sciences et anglais pour occuper son temps libre et éviter qu’il ne traîne dehors. En travaillant chez des dirigeants et de grandes familles industrielles, ses parents observent comment se fabriquent les élites et décident de transmettre ces codes à leurs enfants. Chaque été passé au Maroc, deux mois entiers à vivre avec les gens, apprendre la langue, le dialecte, la culture, consolide une marocanité vécue, jamais théorique. </span></p>
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<p><span style="font-weight: 400;">“</span><i><span style="font-weight: 400;">Quand on me demande d’où je viens, je dis toujours que je suis marocain, mais que j’ai grandi en France</span></i><span style="font-weight: 400;">”. À l’époque, on attendait surtout des enfants issus de l’immigration qu’ils rentrent dans le moule. Lui comprend très tôt que ce n’est pas en se conformant qu’on avance. Mais en assumant une autre trajectoire. Avec le temps, cette singularité devient aussi une responsabilité. “Représenter son pays, sa jeunesse, montrer que tout est possible, surtout quand on vient d’un milieu modeste”. Une responsabilité doublée par l’exposition publique, le regard des autres, l’exemplarité implicite. Under Armour apparaît alors comme la continuité logique d’un parcours forgé par la rigueur, l’adaptation et des choix audacieux.</span></p>
<p>Lire aussi :<strong><a title="QUE PORTER POUR LA CAN : LE GUIDE MODE DU SUPPORTER CHIC" href="https://shoelifer.com/mode/actu-mode/que-porter-pour-la-can-le-guide-mode-du-supporter-chic/">QUE PORTER POUR LA CAN : LE GUIDE MODE DU SUPPORTER CHIC</a></strong></p>
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<h2><span style="font-size: 20px;"><b>De la glisse à la stratégie mondiale</b></span></h2>
<p><span style="font-weight: 400;">Ce sont les sports de glisse qui orientent les décisions fondatrices de Yassine Saïdi. Après une première année à l’école de commerce de Lille, il hésite entre Grenoble ou Annecy. Là où se conçoivent skis, snowboards, surfboards et autres équipements techniques. Yassin choisit Annecy et intègre l’Université Savoie Mont Blanc en master business management. Il a une idée très précise en tête : décrocher un stage chez Salomon, alors référence absolue de l’équipement outdoor et de la glisse. </span></p>
<p><span style="font-weight: 400;">À l’époque, un seul stage est proposé. Trente candidats, pour la plupart nés dans les Alpes, skis aux pieds depuis l’enfance. Lui arrive de Lille, le plat pays, avec un dossier de vingt pages et une vision claire de la marque. Il décroche le stage, puis le déclic. “</span><i><span style="font-weight: 400;">Je n’étais pas le plus légitime sur le papier, alors j’ai dû être le plus précis dans ma vision</span></i><span style="font-weight: 400;">”.</span></p>
<p><span style="font-weight: 400;">L’industrie du sport devient alors son terrain. Il rejoint Adidas pour deux années décisives, à une époque où la marque est portée par ses figures footballistiques, dont Zinedine Zidane. Mais lui n’entre pas par le football. Fidèle à un choix d’enfance, la petite balle jaune plutôt que le ballon rond,  il intègre la division tennis et devient responsable du marché français, avec Roland-Garros comme terrain d’expression.</span></p>
<p><span style="font-weight: 400;">“</span><i><span style="font-weight: 400;">Plus jeune, je révisais mes examens devant Roland-Garros à la télévision. Là, je regardais les matchs depuis la loge de l’équipementier</span></i><span style="font-weight: 400;">”. La trajectoire s’accélère. Yassine Saïdi est ensuite nommé directeur international du tennis en Allemagne, au contact direct d’icônes comme Agassi et Djokovic. “C’est une nouvelle vie, un autre level”, concède-t-il. </span></p>
<p><span style="font-weight: 400;">Puis vient un choix déterminant : refuser Nike pour rejoindre Puma, alors en perte de vitesse. “Chez Nike, j’aurais fait ce que je savais déjà faire. Chez Puma, tout restait à construire”. Il y crée Lab Puma, injecte mode, musique et culture dans la performance, initie des collaborations majeures avec Rihanna, The Weeknd, Selena Gomez, et accompagne une croissance spectaculaire, de 2 à 8 milliards de dollars de chiffre d’affaires en neuf ans. Une leçon s’impose : les marques qui marquent sont celles qui osent sortir de leur propre zone de confort.</span></p>
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<h2><span style="font-size: 20px;"><b>Under Armour et le “gang marocain”</b></span></h2>
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<p><span style="font-weight: 400;">Quand Yassine Saïdi rejoint Under Armour, la marque est en plein turnaround. Sa mission est claire : remettre la stratégie produit à flot et raconter de nouvelles histoires. “</span><i><span style="font-weight: 400;">J’ai choisi Under Armour pour son potentiel</span></i><span style="font-weight: 400;">”. Très vite, il imprime une lecture plus large du sportswear, où le produit devient un récit. Il est à l’origine de la signature d’Achraf Hakimi, jusque-là sous contrat avec Adidas, et fait de ce recrutement un pivot du repositionnement de la marque. Maillots, crampons, références à la sfifa, clins d’œil assumés aux savoir-faire artisanaux ancestraux du royaume, même si la sélection marocaine reste officiellement équipée par Puma. </span></p>
<p><span style="font-weight: 400;">Hakimi, lui, est équipé par Under Armour à titre individuel et porte les crampons de la marque, y compris en compétition internationale. Avec le photographe, créateur et designer Hassan Hajjaj pour l’image, tout s’est fait avant les mots. Quand </span><i><span style="font-weight: 400;">Shoelifer </span></i><span style="font-weight: 400;">parle de “gang marocain”, Saïdi sourit : il n’y a jamais pensé ainsi, mais l’expression sonne juste. Aucune stratégie, aucun calcul. “</span><i><span style="font-weight: 400;">On s’est rencontrés par des connexions, par le mektoub. Tout est organique.</span></i><span style="font-weight: 400;">”</span></p>
<p><span style="font-weight: 400;">Trois parcours, trois milieux différents, une même histoire d’immigration européenne et de racines marocaines puissantes. Aucune compétition entre eux, seulement une complémentarité évidente. Le produit devient alors un vecteur de transmission, un hommage au caftan, à la gandoura, au patrimoine marocain, là où tant de collaborations restent sans genèse. Chez Under Armour, la performance ne suffit plus, elle doit raconter quelque chose. </span></p>
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<p>Lire aussi :<strong><a title="VILLES HÔTES DE LA CAN 2025 : OÙ MANGER, BOIRE ET REGARDER LE FOOT" href="https://shoelifer.com/sorties/bars-restaurants/villes-hotes-can-2025-manger-boire-regarder-foot/">VILLES HÔTES DE LA CAN 2025 : OÙ MANGER, BOIRE ET REGARDER LE FOOT</a></strong></p>
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<h2><b></b><b></b><span style="font-size: 20px;"><b> Soft power marocain, CAN et horizon 2030 chez Under Armour</b></span></h2>
<p><span style="font-weight: 400;">Lorsque </span><i><span style="font-weight: 400;">Shoelifer</span></i><span style="font-weight: 400;"> échange avec Yassine Saïdi en visio, il est aux États-Unis, sur le point d’annoncer son nouveau poste de conseiller senior en design et continuité créative chez Under Armour. Il s’apprête d’ailleurs à s’installer à Marrakech, afin d’officier directement depuis le royaume. Pendant l’entretien, son téléphone vibre. Des messages d’Achraf Hakimi. Le soir même, les Lions de l’Atlas jouent une demi-finale de CAN face au Nigéria. La proximité entre les deux hommes ne se dit pas, elle se vit.</span></p>
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<p><span style="font-weight: 400;">Cette relation s’inscrit dans une culture plus large, profondément marocaine, où la transmission passe d’abord par les mères. Yassine Saïdi évoque souvent ce moment fort de la Coupe du monde 2022, lorsque les joueurs ont été reçus à Rabat aux côtés de leurs mamans. Un symbole qui l’a marqué. “</span><i><span style="font-weight: 400;">Les mères jouent un rôle central dans nos parcours, dans notre discipline, dans nos valeurs</span></i><span style="font-weight: 400;">”. Lui-même le dit sans détour : s’il devait un jour être reçu par le roi, il viendrait avec la sienne. “</span><i><span style="font-weight: 400;">Le soft power commence toujours par le sport, puis viennent le lifestyle, la mode, la culture</span></i><span style="font-weight: 400;">”. À l’approche de la Coupe du monde 2030, il voit dans le Maroc un territoire d’expression immense, encore peu structuré mais en pleine accélération. </span></p>
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<p><span style="font-weight: 400;">Il plaide pour un État facilitateur, capable d’accompagner sans verrouiller, et observe avec attention les modèles émirati (où Under Armour dispose d’un bureau) et saoudien. Chez Under Armour, cette lecture se traduit par une ambition claire : accompagner la structuration du sport national et s’inscrire dans les grandes échéances à venir. Mais cette vision dépasse le cadre d’une seule marque. Pour Yassine Saïdi, Under Armour est un levier, un terrain d’expression à un moment précis de sa trajectoire, pas un point d’ancrage définitif.</span></p>
<p><i><span style="font-weight: 400;">Fearless</span></i><span style="font-weight: 400;">, parti de rien, il incarne une réussite nourrie par l’éducation, l’audace et des choix souvent à contre-courant. La suite reste ouverte. L’avenir dira où et comment Yassine Saïdi choisira de prolonger cette trajectoire, au service d’une marque, d’un projet personnel, ou d’une vision encore en construction.</span></p>
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