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		<title>4 RESSOURCES POUR APPRENDRE À MIEUX GÉRER SON ARGENT</title>
		<link>https://shoelifer.com/lifestyle/actus-lifestyle/gerer-son-argent-explique-comment/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gerer-son-argent-explique-comment</link>
		
		<dc:creator><![CDATA[Shoelifer Team]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 10:39:20 +0000</pubDate>
				<category><![CDATA[Actus culture]]></category>
		<category><![CDATA[Actus lifestyle]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[gestion d'argent]]></category>
		<category><![CDATA[faire des économies]]></category>
		<category><![CDATA[gérer son argent]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=58085</guid>

					<description><![CDATA[Pour gérer son argent efficacement, il n’y a pas de secret : il faut faire ses comptes. Et bien se connaître soi-même. On vous dit pourquoi. ]]></description>
										<content:encoded><![CDATA[<p><b>On croit souvent que gérer son argent, c’est une affaire de tableaux Excel et de volonté. Certes, mais ça ne suffit pas. Notre rapport à l’argent obéit à des ressorts profonds qu’il est nécessaire de comprendre. Si vous n’avez pas le temps pour une thérapie, voici 5 ressources qui vous aideront à remettre de l’ordre dans vos finances. </b></p>
<p><span style="font-weight: 400;">Êtes-vous sûr(e) de réellement maîtriser votre budget ? </span><span style="font-weight: 400;">Pour bien gérer son argent, il ne suffit pas de toucher un gros salaire ou de passer des heures à élaborer des stratégies d’épargne. </span><span style="font-weight: 400;">Car quoi qu’on fasse, nos vieux réflexes dépensiers finiront inévitablement par reprendre le dessus. </span><span style="font-weight: 400;">En vérité, le problème ne vient pas de votre compte bancaire, mais de… vous. Oui, c’est un peu rude, mais il fallait bien que quelqu’un vous le dise. La solution ? Il n’y en a qu’une : revoir en profondeur sa relation à l’argent. </span></p>
<p><span style="font-weight: 400;">En matière de gestion financière comme pour le reste, nous dépendons de schémas hérités de l’enfance, qui nous guident malgré nous. Prenons une personne qui a grandi dans une famille douloureusement divisée par l’argent. Aujourd’hui, son inconscient la pousse à tout dépenser (coucou les pulsions d’achats inutiles) parce qu’elle a acquis la croyance que l’argent est un problème. Et cette copine en carence affective qui accumule les sacs et les bijoux hors de prix pour se donner de la valeur ? On parie que vous la connaissez. Dépenser, c’est aussi une façon de reprendre du pouvoir sur la situation, et donc de faire taire le stress.</span></p>
<p><span style="font-weight: 400;">Ce ne sont que des exemples parmi d’autres : nous avons tous de bonnes raisons que la raison ne connaît pas. Pour gérer son argent efficacement, il suffit de le compter, rien d’ésotérique là-dedans. Et pour ça, il existe des ressources qui ont fait leurs preuves. On vous dit lesquelles.</span></p>
<p>À lire aussi : <strong><a title="CADEAUX À PETITS PRIX : 10 IDÉES POUR FAIRE PLAISIR SANS CASSER SA TIRELIRE" href="https://shoelifer.com/lifestyle/actus-lifestyle/cadeaux-a-petits-prix-idees-pour-faire-plaisir-sans-casser-tirelire/">CADEAUX À PETITS PRIX : 10 IDÉES POUR FAIRE PLAISIR SANS CASSER SA TIRELIRE</a></strong></p>
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<h2><span style="font-size: 20px;"><b>Le simulateur : Nalo Coach</b></span></h2>
<p><span style="font-weight: 400;">Vous pensez savoir où va votre argent… jusqu’à ce que vous réalisiez que votre « petit café du matin » vous coûte l’équivalent d’un week-end à Essaouira. Pour y voir plus clair, on vous conseille de tester </span><i><span style="font-weight: 400;">Nalo Coach</span></i><span style="font-weight: 400;">, un simulateur en ligne pensé pour décortiquer votre budget sans prise de tête. Son super-pouvoir ? Transformer vos dépenses du quotidien en projections concrètes, histoire de vous faire (gentiment) prendre conscience de leur impact. En quelques clics, l’outil analyse votre style de vie, identifie les postes qui siphonnent votre compte et vous propose des ajustements réalistes, pas des privations dignes d’un camp de survie. Bonus : il peut même simuler l’évolution de votre épargne selon différents scénarios. De quoi troquer enfin la culpabilité contre une vraie stratégie et gérer son argent avec sérénité.</span></p>
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<h2><span style="font-size: 20px;"><b>La série : « L’art d’être riche »</b><span style="font-weight: 400;"> </span></span></h2>
<p><span style="font-weight: 400;">Vous aimez l’argent mais vous avez l’impression que l’argent ne vous aime pas ? Quoi que vous fassiez, vous finissez irrémédiablement dans le rouge ? Ramit Sethi est là pour vous aider. </span><a href="https://www.iwillteachyoutoberich.com/blog/"><b>Blogueur</b></a><span style="font-weight: 400;"> et auteur du best-seller </span><i><span style="font-weight: 400;">I Will Teach You to be Rich</span></i><span style="font-weight: 400;">, cet expert en bien-être financier vole au secours des paniers percés. Première leçon : ce n’est pas parce qu’on a de l’argent qu’on sait le gérer. Des punchlines du genre, Ramit Sethi en assène tout au long des 8 épisodes de son reality show </span><a href="https://www.netflix.com/ma-fr/title/81410436"><b>diffusé sur Netflix</b></a><span style="font-weight: 400;">. Ce diplômé de Stanford n’a pas son pareil pour dézinguer nos croyances limitantes et reprogrammer notre « psychologie financière ». Votre banquier risque de ne plus vous reconnaître.</span></p>
<div class="flex-video widescreen youtube"><iframe title="How to Get Rich | Official Trailer | Netflix" width="500" height="281" src="https://www.youtube.com/embed/QlyDIP9jEck?feature=oembed&#038;showinfo=0&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3&#038;playsinline=1&#038;enablejsapi=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
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<h2><span style="font-size: 20px;"><b>Le podcast : « Histoires d’argent »</b></span></h2>
<p><span style="font-weight: 400;">On l’aura compris, déconstruire son rapport à l’argent, c’est la clé. Fabrice Florent en a carrément fait un podcast, </span><a href="https://podcasts.fabflorent.com/fabrice-florent-histoires-dargent"><b>Histoires d’argent</b></a><span style="font-weight: 400;">. Créateur de contenu sur Internet depuis 30 ans, il est notamment le fondateur du site madmoiZelle.com. On lui doit aussi divers podcasts sur la parentalité, les questions de genre et autres success stories qui, ensemble, cumulent plus de 10 millions d’écoutes. Histoires d’argent, comme son nom l’indique, regroupe une centaine d’épisodes où chacun vient témoigner sur sa façon de gérer son argent. Comme Chelsea Fagan, qui a créé The Financial Diet pour soigner son rapport à l’argent. Ou M’hamed, qui est passé « de la grosse galère à la vie douce ». Ou encore l’écrivain Olivier Bourdeaut, qui explique comment son père se servait de l’argent pour asseoir son emprise sur la famille. A écouter sur </span><a href="https://podcasts.apple.com/fr/podcast/histoires-dargent/id1597338995"><b>Apple Podcasts</b></a><span style="font-weight: 400;"> et </span><a href="https://open.spotify.com/show/0eWgTnYXa1kJC1Wn7pX7AL?si=ac805e6b137e45b4&amp;nd=1"><b>Spotify</b></a><span style="font-weight: 400;">.</span></p>
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<h2><span style="font-size: 20px;"><b>L’appli : Wallet</b></span></h2>
<p><span style="font-weight: 400;">Il y a des dépenses qui reviennent de façon immuable. Notre parfum qui se termine tous les 4 mois, la paire de souliers qu’on a besoin de renouveler tous les 3 mois (si, si)… Mais surtout les frais liés au logement, à la voiture et aux loisirs, bien sûr. Vous vous rêvez en parfait gestionnaire mais votre volonté n’a pas suffi et les formules magiques n’ont rien donné ? Essayez donc une appli, pour voir. Notre préférence va à Wallet, pour la sobriété de son interface et son vaste panel de fonctionnalités. Certainement l’appli la plus complète pour gérer son argent. </span></p>
<p><span style="font-weight: 400;">Disponible sur </span><a href="https://apps.apple.com/fr/app/wallet-finances-argent/id1032467659"><b>iPhone</b></a><span style="font-weight: 400;"> et </span><a href="https://play.google.com/store/apps/details?id=com.droid4you.application.wallet&amp;hl=fr_CA"><b>Android</b></a><span style="font-weight: 400;">, cette petite merveille rédige pour vous des rapports financiers détaillés, vous aide à définir des objectifs d’épargne et vous alerte en cas de dépassement. Bien pratique, son bouton « + » permet d’ajouter des dépenses en liquide qui n’auraient pas été catégorisées. À vous les diagrammes !</span></p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-58087" src="https://shoelifer.com/wp-content/uploads/2023/11/Post-instagram-29.png" alt="gérer son argent" width="900" height="900" srcset="https://shoelifer.com/wp-content/uploads/2023/11/Post-instagram-29.png 1080w, https://shoelifer.com/wp-content/uploads/2023/11/Post-instagram-29-300x300.png 300w, https://shoelifer.com/wp-content/uploads/2023/11/Post-instagram-29-1024x1024.png 1024w, https://shoelifer.com/wp-content/uploads/2023/11/Post-instagram-29-150x150.png 150w, https://shoelifer.com/wp-content/uploads/2023/11/Post-instagram-29-768x768.png 768w, https://shoelifer.com/wp-content/uploads/2023/11/Post-instagram-29-180x180.png 180w, https://shoelifer.com/wp-content/uploads/2023/11/Post-instagram-29-90x90.png 90w, https://shoelifer.com/wp-content/uploads/2023/11/Post-instagram-29-450x450.png 450w, https://shoelifer.com/wp-content/uploads/2023/11/Post-instagram-29-270x270.png 270w, https://shoelifer.com/wp-content/uploads/2023/11/Post-instagram-29-20x20.png 20w, https://shoelifer.com/wp-content/uploads/2023/11/Post-instagram-29-225x225.png 225w, https://shoelifer.com/wp-content/uploads/2023/11/Post-instagram-29-900x900.png 900w" sizes="(max-width: 900px) 100vw, 900px" /></p>
<p>À lire aussi : <strong><a title="POUR EN FINIR AVEC LES PROBLÈMES D’ARGENT DANS LE COUPLE" href="https://shoelifer.com/lifestyle/actus-lifestyle/pour-en-finir-avec-les-problemes-dargent-dans-le-couple/">POUR EN FINIR AVEC LES PROBLÈMES D’ARGENT DANS LE COUPLE</a></strong></p>
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<h2><span style="font-size: 20px;"><b>Le compte insta : « Mes petites économies » </b></span></h2>
<p><span style="font-weight: 400;">Dépenser sans compter, c’est désormais du passé si vous avez bien tout suivi. Reste à trouver la méthode pour gérer son argent au quotidien. Nous à la rédac’, on s’inspire du compte Instagram @mes_nouvelles_economies. Le principe est simple : retirer une grande partie de son argent en cash et le répartir dans les pochettes transparentes d’un mini classeur dédié à cet effet. Chacune pochette correspond à une dépense : courses, essence, assurances, sorties, vacances, shopping, etc. </span></p>
<p><span style="font-weight: 400;">Cela suppose d’avoir au préalable calculé le montant de vos dépenses annuelles, afin de les mensualiser. Dans les faits : si vous envisagez des vacances à 10 000 DH la semaine, vous mettrez 833 DH de côté chaque mois pendant un an. Idem, on n’oublie pas remplir une petite pochette en prévision de l’assurance auto ou de la rentrée scolaire. Les pires moments de l’année deviennent indolores ! L’autre bonne nouvelle : on va devoir aller faire du shopping pour s’acheter un joli </span><i><span style="font-weight: 400;">budget planner</span></i><span style="font-weight: 400;">. Promis, après on commence les économies.</span></p>
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		<media:content url="https://shoelifer.com/wp-content/uploads/2023/11/Shoelifer-gestion-dargent-.jpg" medium="image"></media:content>
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		<title>CINQ PODCASTS 2025 POUR GRANDIR À TOUT ÂGE</title>
		<link>https://shoelifer.com/culture/podcasts/podcasts-2025-pour-grandir-a-tout-age/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=podcasts-2025-pour-grandir-a-tout-age</link>
		
		<dc:creator><![CDATA[Laetitia Dechanet]]></dc:creator>
		<pubDate>Thu, 23 Oct 2025 16:56:12 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[santé mentale]]></category>
		<category><![CDATA[podcasts 2025]]></category>
		<category><![CDATA[écouter podcast]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=65913</guid>

					<description><![CDATA[À chaque étape ses doutes et ses questions ! Shoelifer a ciblé cinq podcasts 2025 qui accompagnent les moments cruciaux de la vie.
]]></description>
										<content:encoded><![CDATA[<p><strong>À chaque étape ses doutes et ses questions ! Enfance, adolescence, parentalité, ménopause, santé mentale : <i>Shoelifer</i> a ciblé cinq podcasts 2025 qui accompagnent les moments cruciaux de la vie. Pour se sentir moins seul(e), affûter notre connaissance de soi et des autres&#8230; et, au passage, dégommer quelques idées reçues.</strong></p>
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<h2><span style="font-size: 20px;"><b><i>Merci Rémi !</i></b><b> – Dur, dur d’être un enfant</b></span></h2>
<p><span style="font-weight: 400;">Avec son ton malicieux et ses histoires absurdes, l’auteur jeunesse Rémi Chaurand n’a pas son pareil pour mettre des mots sur les tracas de l’enfance. Chaque épisode – court, drôle et rythmé – aborde avec finesse un aspect du quotidien des plus petits. Qu’il s’agisse d’apprivoiser l’imprévu (“</span><i><span style="font-weight: 400;">Un dragon dans la maison”</span></i><span style="font-weight: 400;">), de se sentir légitime dans sa singularité (“</span><i><span style="font-weight: 400;">Une seule chaussure”</span></i><span style="font-weight: 400;">), ou de trouver des mots pour dire ce qu’on ressent (“</span><i><span style="font-weight: 400;">Apprendre à parler humain”</span></i><span style="font-weight: 400;">), Rémi sait se placer à hauteur d’enfant. </span></p>
<p><span style="font-weight: 400;">Les relations familiales sont également passées à la moulinette de son humour décalé : comment réagir aux blagues nulles des adultes, échapper au bisou de la tante qui pique, la visite chez Mamie, calmer les parents en colère&#8230; Couronné par le Prix du podcast jeunesse par le Paris Podcast Festival, </span><i><span style="font-weight: 400;">Merci Rémi !</span></i><span style="font-weight: 400;"> est une porte d’entrée vers la compréhension de soi et des autres. Une manière douce et ludique d’encourager les enfants à apprivoiser leurs émotions, à s’écouter, à réfléchir&#8230;  À grandir, en somme.</span></p>
<p><span style="font-weight: 400;"><img decoding="async" class="aligncenter size-full wp-image-65915" src="https://shoelifer.com/wp-content/uploads/2025/10/merci-remi.jpeg" alt="" width="768" height="768" srcset="https://shoelifer.com/wp-content/uploads/2025/10/merci-remi.jpeg 768w, https://shoelifer.com/wp-content/uploads/2025/10/merci-remi-300x300.jpeg 300w, https://shoelifer.com/wp-content/uploads/2025/10/merci-remi-150x150.jpeg 150w, https://shoelifer.com/wp-content/uploads/2025/10/merci-remi-180x180.jpeg 180w, https://shoelifer.com/wp-content/uploads/2025/10/merci-remi-90x90.jpeg 90w, https://shoelifer.com/wp-content/uploads/2025/10/merci-remi-450x450.jpeg 450w, https://shoelifer.com/wp-content/uploads/2025/10/merci-remi-270x270.jpeg 270w, https://shoelifer.com/wp-content/uploads/2025/10/merci-remi-20x20.jpeg 20w, https://shoelifer.com/wp-content/uploads/2025/10/merci-remi-225x225.jpeg 225w" sizes="(max-width: 768px) 100vw, 768px" /></span></p>
<p><em><span style="font-weight: 400;">À écouter sur le site de </span><strong><a href="https://billythecast.com/merci-remi/">Billy the cast</a></strong></em></p>
<hr />
<h2><span style="font-size: 20px;"><b><i>This Teenage Life </i></b><b>– Les ados prennent le micro</b></span></h2>
<p><span style="font-weight: 400;">“</span><i><span style="font-weight: 400;">De toute façon tu comprends jamais rien</span></i><span style="font-weight: 400;">”. Si vous entendez cette phrase trois fois par jour, félicitations, vous êtes officiellement le parent d’un ado. Pour le rejoindre dans ses préoccupations, proposez-lui d’écouter ensemble (ou pas) </span><i><span style="font-weight: 400;">This Teenage Life</span></i><span style="font-weight: 400;">. Une série audio anglophone entièrement réalisée par et pour les jeunes, garantie 100% sans adulte et sans propos moralisateurs. Chaque épisode, entre 15 et 30 minutes, donne la parole à des ados du monde entier témoignant d’expériences et de questionnements typiques de leur âge.</span></p>
<p><span style="font-weight: 400;">Ce qui place ce contenu en haut de la liste des podcasts 2025 pour les 12-18 ans, c’est son authenticité. Ce sont les ados eux-mêmes qui choisissent les thèmes, écrivent, produisent et animent les épisodes. Santé mentale, amitié, pression scolaire, genre, identité, solitude, futur&#8230; tout y passe. Le ton est souvent touchant, parfois drôle, mais toujours juste. En l’écoutant, les adultes apprendront des choses, les jeunes se sentiront moins seuls, et chacun bossera son anglais.</span></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-65914" src="https://shoelifer.com/wp-content/uploads/2025/10/this-teenage-life.jpeg" alt="" width="640" height="640" srcset="https://shoelifer.com/wp-content/uploads/2025/10/this-teenage-life.jpeg 640w, https://shoelifer.com/wp-content/uploads/2025/10/this-teenage-life-300x300.jpeg 300w, https://shoelifer.com/wp-content/uploads/2025/10/this-teenage-life-150x150.jpeg 150w, https://shoelifer.com/wp-content/uploads/2025/10/this-teenage-life-180x180.jpeg 180w, https://shoelifer.com/wp-content/uploads/2025/10/this-teenage-life-90x90.jpeg 90w, https://shoelifer.com/wp-content/uploads/2025/10/this-teenage-life-450x450.jpeg 450w, https://shoelifer.com/wp-content/uploads/2025/10/this-teenage-life-270x270.jpeg 270w, https://shoelifer.com/wp-content/uploads/2025/10/this-teenage-life-20x20.jpeg 20w, https://shoelifer.com/wp-content/uploads/2025/10/this-teenage-life-225x225.jpeg 225w" sizes="auto, (max-width: 640px) 100vw, 640px" /></span></p>
<p><em><span style="font-weight: 400;">À écouter sur le site de </span><strong><a href="https://www.thisteenagelife.org/episodes">This Teenage Life</a></strong></em></p>
<p>Lire aussi : <strong><a title="LEXIQUE : PARLEZ-VOUS LE LANGAGE DES ADOS ?" href="https://shoelifer.com/lifestyle/actus-lifestyle/lexique-parlez-vous-langage-ados/">LEXIQUE : PARLEZ-VOUS LE LANGAGE DES ADOS ?</a></strong></p>
<hr />
<h2><span style="font-size: 20px;"><b><i>Parentalité(s)</i></b><b> – Ce que l’enfant change en nous</b></span></h2>
<p><span style="font-weight: 400;">Encore un podcast sur la parentalité ? Oui. Parce qu’ici, il ne s’agit pas de “conseils pour mieux éduquer”, mais d’un vrai espace de réflexion sur le rôle de parent. La psychologue Mathilde Bouychou nous invite à franchir “ la porte de son cabinet” pour explorer nos bouleversements intérieurs et déconstruire nos idées reçues. Il y est question de désir d’enfant, de relation de couple, de maternité solo, de transformation psychique&#8230; On y trouve aussi des ressources pour instaurer un cadre bienveillant, jongler entre vie pro et parentalité, dépasser les injonctions à la parentalité parfaite&#8230; Mention spéciale pour l’épisode qui aborde le sujet trop peu exploré du lien entre parents et enfants devenus adultes</span><i><span style="font-weight: 400;">.</span></i></p>
<p><span style="font-weight: 400;">Le ton est à la fois sérieux et humain, grâce à l’alternance d’éclairages professionnels et de récits vécus au quotidien. Sans jugement ni recette miracle, Mathilde Bouychou nous aide à comprendre ce qui émerge en soi quand on devient parent. L’autre point fort de cette série audio est de légitimer les zones d’ombre de la parentalité : difficulté maternelle, burnout parental, deuil périnatal&#8230; À mettre sur votre liste de podcasts 2025 si vous voulez en apprendre autant sur vous que sur votre enfant.</span></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/DPQKAKHAWz5/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Parentalités_Podcast (@podcastparentalites)</a></p>
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<p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div>
<p><em><span style="font-weight: 400;">À écouter sur le site de </span><strong><a href="https://www.mathildebouychou.com/podcast-parentalite-s">Mathilde Bouychou</a></strong><span style="font-weight: 400;"><strong> </strong></span></em></p>
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<h2><span style="font-size: 20px;"><b><i>Chaud dedans</i></b><b> – La ménopause dans tous ses états</b></span></h2>
<p><span style="font-weight: 400;">À la rédac’, on a littéralement a-do-ré ce podcast ! Pour son titre déjà, un jeu de mots bien senti qui fait référence au dérèglement de notre thermostat intérieur, symptôme le plus connu de la ménopause. Mais surtout pour son contenu riche et super documenté, qui aborde cette transformation sous tous les angles : sociologique, médical, personnel&#8230;  Entre éclairages d’experts et témoignages intimes, on y parle de libido, de cheveux blancs assumés, de sommeil en vrac et de réappropriation de soi. Il y est même question de grossesse à cet âge de grand chambardement hormonal. </span></p>
<p><span style="font-weight: 400;">Une série que l’on doit à la journaliste française Claire Fournier, qui s’est trouvée bien démunie au moment d’entamer ce nouveau chapitre de sa vie. Réflexe professionnel, elle a alors cherché à comprendre ce qui se cache derrière le tabou de la ménopause. Une construction sociale et culturelle que décortique l’épisode d’ouverture avec l’anthropologue et médecin Daniel Delanoë – passionnant. Parmi les podcasts 2025, celui-ci devrait être remboursé par la CNSS.</span></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-65917" src="https://shoelifer.com/wp-content/uploads/2025/10/chaud-dedans.jpeg" alt="" width="640" height="640" srcset="https://shoelifer.com/wp-content/uploads/2025/10/chaud-dedans.jpeg 640w, https://shoelifer.com/wp-content/uploads/2025/10/chaud-dedans-300x300.jpeg 300w, https://shoelifer.com/wp-content/uploads/2025/10/chaud-dedans-150x150.jpeg 150w, https://shoelifer.com/wp-content/uploads/2025/10/chaud-dedans-180x180.jpeg 180w, https://shoelifer.com/wp-content/uploads/2025/10/chaud-dedans-90x90.jpeg 90w, https://shoelifer.com/wp-content/uploads/2025/10/chaud-dedans-450x450.jpeg 450w, https://shoelifer.com/wp-content/uploads/2025/10/chaud-dedans-270x270.jpeg 270w, https://shoelifer.com/wp-content/uploads/2025/10/chaud-dedans-20x20.jpeg 20w, https://shoelifer.com/wp-content/uploads/2025/10/chaud-dedans-225x225.jpeg 225w" sizes="auto, (max-width: 640px) 100vw, 640px" /></span></p>
<p><em><span style="font-weight: 400;">À écouter sur </span><strong><a href="https://www.binge.audio/podcast/chaud-dedans">Binge Audio</a></strong></em></p>
<p>Lire aussi : <strong><a title="TOUT SAVOIR SUR LA PRÉMÉNOPAUSE" href="https://shoelifer.com/beaute/bien-etre/tout-savoir-premenopause/">TOUT SAVOIR SUR LA PRÉMÉNOPAUSE</a></strong></p>
<hr />
<h2><span style="font-size: 20px;"><b><i>Des bruits de soi – </i></b><b>Récit d’une résilience</b></span></h2>
<p><span style="font-weight: 400;">Sous le pseudo “Impatient Tranquille”, l’auteur de cette création sonore marocaine a requis l’anonymat afin de laisser son œuvre parler pour lui. Refusant d’être enfermé dans une case, en l’occurrence celle des troubles mentaux, il plaide : “</span><i><span style="font-weight: 400;">Je ne suis pas ma maladie. Je suis aussi un artisan du son, un auteur, un fils, un frère, un ami. Je refuse d’incarner la folie, parce qu’elle ne me définit pas. Ce que je veux, c’est qu’on écoute</span></i><span style="font-weight: 400;">”. </span></p>
<p><span style="font-weight: 400;">Et ce qu’il nous donne à entendre, c’est un voyage intérieur marqué par la bipolarité, les états délirants et la perception altérée de la réalité. Oscillant entre urgence de dire et nécessité du silence, Impatient Tranquille mêle narration et création expérimentale avec un art consommé de la poésie. Textures sonores travaillées, ambiance immersive et fragments d’archives s’assemblent pour traduire l’indicible des souffrances psychiques. Une invitation puissante à changer de regard sur la santé mentale.</span></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/DHI7L-Wsffc/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Les Bonnes Ondes (@lesbonnesondes_podcasts)</a></p>
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<p><em><span style="font-weight: 400;">  </span><span style="font-weight: 400;">À écouter sur </span><strong><a href="https://www.lesbonnesondes.ma/post/des-bruits-de-soi">Les Bonnes ondes</a></strong></em></p>
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		<title>10 PODCASTS DE VACANCES POUR BRONZER FUTÉ</title>
		<link>https://shoelifer.com/culture/podcasts/10-podcasts-de-vacances-pour-bronzer-fute/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10-podcasts-de-vacances-pour-bronzer-fute</link>
		
		<dc:creator><![CDATA[Léonie Gysels]]></dc:creator>
		<pubDate>Mon, 21 Jul 2025 18:37:52 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[été 2025]]></category>
		<category><![CDATA[podcasts de vacances]]></category>
		<category><![CDATA[meilleurs podcasts]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=65129</guid>

					<description><![CDATA[La rédac’ a sélectionné 10 podcasts de vacances pour s’inspirer, frissonner, réfléchir ou simplement  se divertir, sans bouger de votre transat.]]></description>
										<content:encoded><![CDATA[<p><b>Et si les podcasts de vacances étaient le secret pour chiller un peu plus curieux cet été ? Entre deux siestes et trois bains de mer, on a enfin le luxe du temps long : pour s’inspirer, frissonner, réfléchir… ou simplement se divertir autrement. Shoelifer a sélectionné 10 podcasts à écouter sur votre transat.</b></p>
<p><span style="font-weight: 400;">Durant l’année, c’est jonglage maximal. Résultat : on zappe les contenus qui demandent un peu de temps ou de concentration. Mais en vacances, aucune excuse. Activez le mode “désolé j’ai podcast” histoire de vous faire du bien à l’esprit sans vous prendre la tête. Des récits flippants aux leçons de vie, en passant par la philo légère, l’amour sans filtre ou encore les scandales bien racontés. Voici 10 podcasts à écouter allongé sur votre serviette. Téléchargez-les avant de partir… et laissez-vous porter.</span></p>
<hr />
<h2><span style="font-size: 20px;"><b>Pour se faire peur</b></span></h2>
<p><span style="font-weight: 400;">Voilà l’un de nos podcasts de vacances préférés pour les longs trajets, en voiture ou en avion. </span><i><span style="font-weight: 400;">HFV – Histoires Vraies et Flippantes</span></i><span style="font-weight: 400;">, c’est le programme concocté par McSkyz, qui mêle faits divers glaçants et storytelling millimétré. Meurtres mystérieux, disparitions inexpliquées, faits divers macabres… La voix posée de l’host contraste délicieusement avec l’horreur des récits. Un best-seller du genre qui compte des dizaines d’épisodes dont certains durent 1h30. Addictif.</span></p>
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<div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
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<p></a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CP_HTbUNa25/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by McSkyz (@mcskyzyt)</a></p>
</div>
</blockquote>
<p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div>
<p><em><span style="font-weight: 400;">Disponible sur </span><strong><a href="https://podcasts.apple.com/fr/podcast/hvf-histoires-vraies-et-flippantes/id1647619123">Apple Podcasts.</a></strong></em></p>
<hr />
<h2><span style="font-size: 20px;"><b>Pour parler d’amour sans langue de bois</b></span></h2>
<p><i><span style="font-weight: 400;">Les Gentilshommes</span></i><span style="font-weight: 400;"> fait partie de ces podcasts de vacances qui savent mêler légèreté et profondeur.  Eux, ce sont trois amis, Coni, Dahn et Pascal, qui invitent chaque semaine une femme pour parler des sujets que les hommes n’osent pas toujours aborder avec ces dames. On y parle de relations, d’amour, de désir, de doutes. Le ton drôle, touchant et surtout sans filtre de ce podcast nous a carrément séduites à la rédac’. Une conversation qui explore nos façons d’aimer aujourd’hui. À écouter à deux ou en solo.</span></p>
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<p></a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DHt6vGlAdLC/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Single Jungle 🔊🎤 (@singlejunglepodcast)</a></p>
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</blockquote>
<p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div>
<p><em><span style="font-weight: 400;">Disponible sur <strong><a href="https://open.spotify.com/show/7BMS9ZDeT0FS9HNzR4Ld48">toutes les plateformes.</a></strong></span></em></p>
<hr />
<h2><span style="font-size: 20px;"><b>Pour lézarder en mode coquin</b></span></h2>
<p><span style="font-weight: 400;">Parler sexe avec finesse ? </span><i><span style="font-weight: 400;">Entre nos lèvres</span></i><span style="font-weight: 400;"> le fait à merveille. Chaque épisode donne la parole à un ou une invitée anonyme qui raconte son rapport au désir, à l’amour, au genre. Sans tabou, sans vulgarité. C’est intime, souvent drôle, parfois bouleversant mais toujours sincère. Le compagnon parfait des longs après-midis d’été pour bronzer l’esprit aussi libre que le corps.</span></p>
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<div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div>
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<p></a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/DC6QqfNN_y7/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Entre nos lèvres (@entrenoslevres)</a></p>
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<p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div>
<p><em>Disponible sur </em><strong><em><a href="https://podcasts.apple.com/fr/podcast/entre-nos-l%C3%A8vres/id1404904378">Apple Podcasts</a></em></strong></p>
<hr />
<h2><span style="font-size: 20px;"><b>Pour les fans de gossips</b></span></h2>
<p><i><span style="font-weight: 400;">Scandales</span></i><span style="font-weight: 400;">, animé par Marion Galy-Ramounot, c’est l’immersion dans les coulisses des grandes histoires du moment, l’envers du décor en prime. Jusqu’où Madonna peut-elle aller ? Les Beckham forment-ils le couple parfait ? Quels sont les démons de Ben Affleck ? Mais aussi Britney, Meghan &amp; Harry ou encore l’affaire Epstein. De quoi étancher votre soif de commérages. Sauf qu’on n’est pas dans </span><i><span style="font-weight: 400;">Closer </span></i><span style="font-weight: 400;">: chaque récit est un documentaire audio enrichi d’experts, psychiatres, auteurs… À glisser dans votre playlist de plage pour un rendez-vous captivant et un brin coupable&#8230;</span></p>
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<p><em><span style="font-weight: 400;">Disponible sur <strong><a href="https://podcast.ausha.co/scandales/">toutes les plateformes.</a></strong></span></em></p>
<hr />
<h2><span style="font-size: 20px;"><b>Pour écouter la vraie vie comme un roman</b></span></h2>
<p><span style="font-weight: 400;">Vous avez toujours rêvé de connaître les péripéties secrètes de vos bruyants voisins, ce qui a transformé la personnalité de votre cousin, la raison pour laquelle votre collègue n&rsquo;arrive plus à faire confiance à personne? Ce sont ces histoires extraordinaires de gens normaux que </span><i><span style="font-weight: 400;">Transfert </span></i><span style="font-weight: 400;">s’attache à raconter chaque semaine. Juste la vraie vie, brute, parfois bouleversante, souvent captivante. Plus de 300 épisodes sont disponibles. De quoi vous divertir jusqu’au bout du monde. </span></p>
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<p><em><span style="font-weight: 400;">Disponible sur<strong> <a href="https://podcasts.apple.com/fr/podcast/transfert/id1567870398">toutes les plateformes.</a></strong></span></em></p>
<hr />
<h2><span style="font-size: 20px;"><b>Pour mieux les comprendre</b></span></h2>
<p><i><span style="font-weight: 400;">On The Verge</span></i><span style="font-weight: 400;">, c’est le podcast parfait pour plonger dans la tête des mâles d’aujourd’hui. On y parle de tout : galères de paternité, relations, doutes sur la carrière, et même vulnérabilité assumée. Avec des invités aux parcours variés, ça décortique la masculinité tranquillement, avec une bonne dose d’authenticité. L’un de nos podcasts de vacances incontournables à écouter seul ou à deux pour lancer de vraies discussions et enrichir la complicité.</span></p>
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<p></a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/DEo4bsngE1b/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by On The Verge Podcast (@ontheverge_podcast)</a></p>
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<p><em>Disponible sur<strong><a href="https://podcasts.apple.com/fr/podcast/on-the-verge/id1453002493"> Apple Podcasts.</a></strong></em></p>
<p>À lire aussi : <strong><a title="TRADITIONS GASTRONOMIQUES : LE GOÛT DES ÉMOTIONS PARTAGÉES" href="https://shoelifer.com/lifestyle/food/traditions-gastronomiques-le-gout-des-emotions-partagees/">TRADITIONS GASTRONOMIQUES : LE GOÛT DES ÉMOTIONS PARTAGÉES</a></strong></p>
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<h2><span style="font-size: 20px;"><b>Pour ceux qui veulent un vrai déclic cet été </b></span></h2>
<p><span style="font-weight: 400;">Les vacances, c’est le moment idéal pour faire le point, interroger sa carrière ou ses envies de changement. Tout ce qu’on n’a pas le temps de faire dans l’année avec le nez constamment dans le guidon. Dans </span><i><span style="font-weight: 400;">J’ai peur, donc j’y vais</span></i><span style="font-weight: 400;">, Stef Bluelips, coach professionnel, livre conseils concrets et coups de boost bienveillants pour faire sauter les blocages du changement d’orientation. À glisser dans ses écouteurs… ou juste avant de dire oui à ce projet qu’on repousse depuis trop longtemps.</span></p>
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<p></a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/DDFo2Y0Cm3n/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Stef Bluelips 💙 confiance en soi | reconversion (@stefbluelips)</a></p>
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<p><em><span style="font-weight: 400;">Disponible sur <strong><a href="https://open.spotify.com/show/2qTn46jBlEkuys00S26tvh">Spotify</a></strong>.</span></em></p>
<hr />
<h2><span style="font-size: 20px;"><b>C’est en se plantant qu’on pousse</b></span></h2>
<p><span style="font-weight: 400;">Pas question de bosser pendant les vacances, mais réfléchir un peu… pourquoi pas ? </span><i><span style="font-weight: 400;">La Leçon</span></i><span style="font-weight: 400;">, c’est le podcast où les personnalités racontent non pas leurs succès, mais leurs plus beaux ratés, et ce qu’ils leur ont appris. Acteurs, artistes, entrepreneurs : Pauline Grisoni recueille des confidences lucides, inspirantes et sincères. Un podcast qui nous épargne le séminaire de développement personnel tout en mettant le mode “slow introspection” en action.</span></p>
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<p></a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DMD0dFdtG9D/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Paulette Grisoni (@paulette_grisoni)</a></p>
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<p><em><span style="font-weight: 400;">Disponible sur <strong><a href="https://open.spotify.com/show/0aLh5WqT0GFGsqkZ3lLTGl">toutes les plateformes.</a></strong></span></em></p>
<hr />
<h2><span style="font-size: 20px;"><b>Pour prendre le large depuis son hamac</b></span></h2>
<p><span style="font-weight: 400;">Pas besoin de prendre l’avion pour s’évader. </span><i><span style="font-weight: 400;">Les Baladeurs</span></i><span style="font-weight: 400;"> nous embarquent loin : expéditions en pleine jungle, nuits glacées sous les étoiles, traversée du désert. Le temps d’une trentaine de minutes, chaque épisode vous plonge dans un récit d’exploration, de survie ou de rencontre sauvage en pleine nature. Une immersion sensorielle et sonore si puissante qu’on s’y croirait, face à ce lion dans la savane. Un podcast idéal pour celles et ceux qui rêvent d’aventure sans quitter leur transat. </span></p>
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<p><span style="font-weight: 400;"><em>Disponible sur</em> <strong><em><a href="https://open.spotify.com/show/6NsIUcTCFBIPT7TxP87zdF">toutes les plateformes.</a></em></strong></span></p>
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<h2><span style="font-size: 20px;"><b>Pour bronzer plus inspiré</b></span></h2>
<p><span style="font-weight: 400;">Et si l’été était aussi l’occasion de repenser nos vies ? </span><i><span style="font-weight: 400;">Philosophy Is Sexy</span></i><span style="font-weight: 400;"> dépoussière la philo et la glisse dans nos valises. Mais oubliez les cours rébarbatifs de terminale. La voix complice et joyeuse de Marie Robert explore en 30 minutes des thèmes aussi inspirants que l’émerveillement, le silence, la culpabilité ou comment faire plus de place à l’amour dans nos vies. C’est profond, jamais prétentieux, parfait pour rêver plus grand face à l’océan.</span></p>
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<p><span style="font-weight: 400;"><em>Disponible sur</em> <a href="https://open.spotify.com/show/6NzIEbzGUSYNMtTJB2zugI"><strong><em>Apple Podcast et Spotify</em></strong></a></span></p>
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<h2><span style="font-size: 20px;"><b>Pour épater la galerie (sans lire un seul bouquin)</b></span></h2>
<p><i><span style="font-weight: 400;">Oyez Oh Yeah</span></i><span style="font-weight: 400;"> fait partie de ces podcasts de vacances qui dépoussièrent l’Histoire avec un grand H : Manon Bril et Alex Ramirès mêlent humour, curiosité et rigueur pour la rendre accessible. Chaque épisode revisite un fait marquant avec des invités experts et un ton léger. Des samouraïs au droit de vote, jusqu’à l’histoire du maillot de bain ou celle du concept de cool, on apprend en s’amusant ! </span></p>
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<p></a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Ci2sK5Xo3DU/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Manon Bril (@manonbrilcuah)</a></p>
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<p><span style="font-weight: 400;"><em>Disponible sur</em> <strong><a href="https://open.spotify.com/show/50tape9vrsWPj2fSIv0iTg"><em>Spotify</em></a></strong></span></p>
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		<media:content url="https://shoelifer.com/wp-content/uploads/2025/07/shoelifer-podcast-de-vacances.jpg" medium="image"></media:content>
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		<title>CHEER UP : 5 INCONTOURNABLES QUI FONT DU BIEN</title>
		<link>https://shoelifer.com/culture/films-series/cheer-up-incontournablesfont-bien/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cheer-up-incontournablesfont-bien</link>
		
		<dc:creator><![CDATA[Fatima Haim]]></dc:creator>
		<pubDate>Tue, 16 Jul 2024 16:43:40 +0000</pubDate>
				<category><![CDATA[Actus lifestyle]]></category>
		<category><![CDATA[Films & séries]]></category>
		<category><![CDATA[Livres]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[feel good]]></category>
		<category><![CDATA[cheer up]]></category>
		<category><![CDATA[se remonter le moral]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=61485</guid>

					<description><![CDATA[Si vous êtes en panne d’inspi, Shoelifer vous propose ces 5 incontournables pour cheer up et vous vider la tête ! 
]]></description>
										<content:encoded><![CDATA[<p><strong>En cas de blues, rien de mieux qu’un bon bouquin, un film vu et revu ou encore un podcast inspirant&#8230; Si vous êtes en panne d’inspi, Shoelifer vous propose ces 5 incontournables pour <i>cheer up</i> et vous vider la tête ! </strong></p>
<p><span style="font-weight: 400;">Entre les guerres, le réchauffement climatique et les catastrophes naturelles, nos feeds sont inondés d’infos toutes aussi anxiogènes les unes que les autres&#8230; Pour </span><i><span style="font-weight: 400;">cheer up</span></i><span style="font-weight: 400;"> et se déconnecter un peu, il y a plusieurs solutions. On regarde </span><strong><a href="https://shoelifer.com/tag/films-feel-good/">des films <i>feel good</i></a></strong><i><span style="font-weight: 400;">,</span></i><span style="font-weight: 400;"> on s’émerveille devant la nature, on se réfugie dans les livres&#8230; D’ailleurs, une </span><strong><a href="https://www.decitre.fr/blog/bienfaits-de-la-lecture">étude réalisée par l’université de Sussex</a></strong><span style="font-weight: 400;"> démontre que la lecture combat mieux le stress que la musique. Bref, vous l’aurez compris, on se remonte le moral comme on peut. Voici 5 pépites à (re)découvrir, qui mettent un peu de baume au cœur. </span></p>
<hr />
<h2><span style="font-size: 20px;"><b>« Little miss sunshine », de Jonathan Dayton et Valerie Faris</b></span></h2>
<p><span style="font-weight: 400;">Pour </span><i><span style="font-weight: 400;">cheer up</span></i><span style="font-weight: 400;">, on ne se lasse pas de </span><i><span style="font-weight: 400;">Little Miss Sunshine&#8230; </span></i><span style="font-weight: 400;">Ce film, c’est l’histoire des Hoover, une famille dysfonctionnelle qui traverse l’Amérique en van (délabré) pour que Olive (la petite dernière) puisse participer au concours de beauté de “Little Miss Sunshine” en Californie. Pendant ce road-trip de trois jours qui va se transformer en parcours initiatique, la tribu va vivre des aventures totalement insolites. Entre le père obsédé par la réussite et la positive attitude, la mère surmenée, le grand-père junky, l’oncle suicidaire et le fils qui a fait vœu de silence, on n’a pas le temps de s’ennuyer. On passe du rire aux larmes. Un vrai shot de bonheur ! </span></p>
<div class="flex-video widescreen youtube"><iframe loading="lazy" title="Little Miss Sunshine - Official Trailer [HD]" width="500" height="281" src="https://www.youtube.com/embed/wvwVkllXT80?feature=oembed&#038;showinfo=0&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3&#038;playsinline=1&#038;enablejsapi=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
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<h2><span style="font-size: 20px;"><b>Instagram : @Instarisible </b></span></h2>
<p><span style="font-weight: 400;">Besoin d’un coup de pouce pour lutter contre le syndrome du lundi matin? Allez faire un tour sur la page Insta </span><a href="https://www.instagram.com/instarisible/"><span style="font-weight: 400;"><strong>@Instarisible</strong>.</span></a><span style="font-weight: 400;"> Si vous faites partie de la team “premier degré”, attention ça pique ! Dans ce compte fermé (oui, oui… mais vous y serez acceptés rapidement) aux 126 000 abonnés, on y trouve des citations ou des images avec des légendes décalées, où les mots sont toujours bien affûtés. Instarisible se moque de tout et de tout le monde : mascus, footeux, parents dépassés, losers en amour&#8230; Bref, personne n’est épargné. Et ça fait tellement de bien ! </span></p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-61497" src="https://shoelifer.com/wp-content/uploads/2024/07/1a5b8a89-2420-47fe-96ff-2c6f24d5c116.jpg" alt="" width="638" height="1251" srcset="https://shoelifer.com/wp-content/uploads/2024/07/1a5b8a89-2420-47fe-96ff-2c6f24d5c116.jpg 738w, https://shoelifer.com/wp-content/uploads/2024/07/1a5b8a89-2420-47fe-96ff-2c6f24d5c116-153x300.jpg 153w, https://shoelifer.com/wp-content/uploads/2024/07/1a5b8a89-2420-47fe-96ff-2c6f24d5c116-522x1024.jpg 522w, https://shoelifer.com/wp-content/uploads/2024/07/1a5b8a89-2420-47fe-96ff-2c6f24d5c116-450x882.jpg 450w, https://shoelifer.com/wp-content/uploads/2024/07/1a5b8a89-2420-47fe-96ff-2c6f24d5c116-225x441.jpg 225w, https://shoelifer.com/wp-content/uploads/2024/07/1a5b8a89-2420-47fe-96ff-2c6f24d5c116-20x39.jpg 20w" sizes="auto, (max-width: 638px) 100vw, 638px" />À lire aussi<b>  : </b><strong><a href="https://shoelifer.com/lifestyle/actus-lifestyle/comptes-feel-good-suivre-instagram/">5 COMPTES FEEL GOOD À SUIVRE SUR INSTAGRAM</a></strong></p>
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<h2><span style="font-size: 20px;"><b><i>Le monde du silence</i></b><b>, de Jacques-Yves Cousteau et Louis Malle </b></span></h2>
<p><span style="font-weight: 400;">Ce film, devenu culte, a obtenu la Palme d’Or au Festival de Cannes en 1956 et l’Oscar du meilleur long-métrage documentaire l’année suivante&#8230; Co-signé par le commandant Cousteau et Louis Malle, </span><i><span style="font-weight: 400;">Le monde du silence</span></i><span style="font-weight: 400;"> suit l’équipage de la Calypso dans ses explorations sous-marines. De la Méditerranée à l’océan Indien en passant par la mer Rouge, les plongeurs en scaphandre nous font découvrir les merveilles de ce monde sous-marin. Entre les épaves de bateaux, les récifs de coraux, la faune et la flore, les baignades au milieu des requins et des dauphins, ce docu révèle des images éblouissantes. D’ailleurs, le commandant Cousteau fait partie des premiers lanceurs d’alerte sur la destruction des coraux&#8230; Un film parfait pour </span><i><span style="font-weight: 400;">cheer up</span></i><span style="font-weight: 400;">. À voir et revoir.</span></p>
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<h2><span style="font-size: 20px;"><b>Podcast : la leçon ou l’art d’échouer, Pauline Grisoni </b></span></h2>
<p><span style="font-weight: 400;">Dans ce <strong><a href="https://open.spotify.com/show/0aLh5WqT0GFGsqkZ3lLTGl">podcast</a></strong>, la journaliste <strong><a href="https://www.instagram.com/paulette_grisoni?igsh=OTB5bTJibHp0NmV0">Pauline Grisoni</a></strong> positive et déculpabilise l’échec&#8230; pour mieux se relever. Plus </span><i><span style="font-weight: 400;">cheer up</span></i><span style="font-weight: 400;"> tu meurs ! Depuis 2018, elle interviewe pendan</span><span style="font-weight: 400;">t 60 minutes des personnalités inspirantes, issues du cinéma, de la politique, du sport&#8230; Samar Seraqui de Buttafoco aka Ulap, Ariel Wizman, la boxeuse Sarah Ourahmoune ou encore le chorégraphe Kamel Ouali&#8230; Ils évoquent sans tabou leurs échecs et surtout comment ces expériences “négatives” les ont aidés à rebondir.</span></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CuPxXNIKYCz/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Paulette Grisoni (@paulette_grisoni)</a></p>
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<p><span style="font-weight: 400;">À lire aussi : </span><strong><a title="MATERNITÉ : 5 FEEL-GOOD PODCASTS À ÉCOUTER" href="https://shoelifer.com/culture/podcasts/maternite-podcasts-maman-a-ecouter/">MATERNITÉ : 5 FEEL-GOOD PODCASTS À ÉCOUTER</a></strong></p>
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<h2><span style="font-size: 20px;"><b>Roman : </b><b><i>Et que ne durent que les moments doux</i></b><b>, Virginie Grimaldi </b></span></h2>
<p><span style="font-weight: 400;">En 2020, le roman de Virginie Grimaldi </span><i><span style="font-weight: 400;">Et que ne durent que les moments doux </span></i><span style="font-weight: 400;">est vendu à 828 000 exemplaires, se hissant en tête des ventes, loin devant Marc Lévy et Amélie Nothomb. Le pitch de ce roman </span><i><span style="font-weight: 400;">feel good</span></i><span style="font-weight: 400;"> ? Lili vient de mettre au monde une fille prématurée dont les chances de survie sont compromises. Lise, dont les enfants viennent de quitter le nid, se retrouve seule avec son chien. </span><span style="font-weight: 400;">L’une débute dans le job de maman, tandis que l’autre doit “s’adapter” à sa nouvelle vie de mère à la retraite. Ces deux femmes aux destins croisés, qui ne sont pas préparées à ces chamboulements dans leurs vies, vont se réinventer pour mieux avancer. Un livre à la fois touchant, drôle et plein d’humanité. </span></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/COn4O3uFXCC/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Virginie Grimaldi (@virginiegrimaldi)</a></p>
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<p><span style="color: #999999;">Photo (c) : Coveteur</span></p>
]]></content:encoded>
					
		
		
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		<title>PODCASTS 2024 : NOS 5 ÉMISSIONS PRÉFÉRÉES À ÉCOUTER</title>
		<link>https://shoelifer.com/culture/podcasts/podcasts-2024-nos-5-emissions-preferees-a-ecouter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=podcasts-2024-nos-5-emissions-preferees-a-ecouter</link>
		
		<dc:creator><![CDATA[Fatima Haim]]></dc:creator>
		<pubDate>Tue, 23 Jan 2024 19:02:55 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[développement personnel]]></category>
		<category><![CDATA[santé mentale]]></category>
		<category><![CDATA[podcast 2024]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=59119</guid>

					<description><![CDATA[Chez soi, au sport ou dans les transports, voici 5 podcasts 2024, à la fois légers et pertinents à écouter sans modération. ]]></description>
										<content:encoded><![CDATA[<p><strong>Chez soi, au sport ou dans les transports, ces contenus audio sont devenus tellement addictifs qu’ils nous font (presque) oublier la radio. Shoelifer a sélectionné 5 podcasts 2024, à la fois légers et pertinents à écouter sans modération. </strong></p>
<p><span style="font-weight: 400;">Qu’il s’agisse de décoder les relations, aborder la santé mentale sans tabou ou de mettre en lumière des parcours exemplaires, le podcast n’en finit plus de se diversifier en abordant de nombreux sujets. Talk, fiction, narration, avec ou sans invités&#8230; Ce média s’impose de plus en plus dans nos pratiques. Voici notre sélection parmi les nouveaux podcasts 2024 ou d’autres plus anciens, tous aussi inspirants les uns que les autres ! </span></p>
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<h2><span style="font-size: 20px;"><a href="https://www.deezer.com/fr/show/1000469862"><b>Légitimes, Nesrine Slaoui</b></a><b> </b></span></h2>
<p><span style="font-weight: 400;">Dans ce tout nouveau podcast sorti en décembre dernier, la journaliste et auteure donne la parole à des personnalités aux parcours très différents. “</span><i><span style="font-weight: 400;">La légitimité est une construction sociale qui exclut un bon nombre d’entre nous”, </span></i><span style="font-weight: 400;">pitche Nesrine Slaoui. “Légitimes” s’inscrit donc dans la même lignée que son livre </span><i><span style="font-weight: 400;">Illégitimes</span></i><span style="font-weight: 400;"> sorti en 2021, où elle retrace son propre parcours. Le rappeur Rim’K, l’humoriste Waly Dia ou encore la danseuse et actrice Hajiba Fahmy ont déjà répondu à son invitation. Ils s’expriment sans fard sur les discriminations et les préjugés auxquels ils ont dû faire face. Des contenus qui nous concernent tous et nous aident à nous interroger sur ce fameux syndrome de l’imposteur.</span></p>
<p><em>Disponible sur toutes les plateformes d’écoute. (Deezer, Spotify, Apple Podcast)  </em></p>
<p>https://www.instagram.com/p/C1CtAs8I6AP/?img_index=1</p>
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<h2><span style="font-size: 20px;"><a href="https://deezer.page.link/67Tvntj7F2fJF1fz6"><b>Folie Douce</b></a><b>, Lauren Bastide</b></span></h2>
<p><span style="font-weight: 400;">Après “</span><strong><a href="https://podcasts.apple.com/fr/podcast/d%C3%A9couvrez-folie-douce-le-nouveau-podcast-de-lauren-bastide/id1172772210?i=1000642064492">La Poudre</a></strong><span style="font-weight: 400;">” (un podcast féministe qu’on ne présente plus), Lauren Bastide a décidé de s’attaquer à la santé mentale dans “Folie Douce”. On parie que cette nouvelle émission fera partie de vos podcasts 2024 préférés. Les premiers épisodes ne sont pas encore sortis (prévus pour le 1</span><span style="font-weight: 400;">er</span><span style="font-weight: 400;"> février 2024) qu’on s’impatiente déjà de les écouter. La journaliste et auteure va donc parler de santé mentale « </span><i><span style="font-weight: 400;">avec des artistes, activistes, personnalités de tout genre.</span></i><span style="font-weight: 400;"> » L’objectif de ce podcast est d’aborder les différents aspects des troubles psychiques ou des types d’addictions sans jugement et surtout sans tabou.  </span></p>
<p><em>Disponible sur toutes les plateformes d’écoute, à partir du 1er février.</em></p>
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<p>À lire aussi : <strong><a title="7 PODCASTS ÉROTIQUES POUR TITILLER NOS SENS ET NOS OREILLES" href="https://shoelifer.com/culture/podcasts/sexo-le-podcast-erotique-pour-titiller-nos-sens-et-nos-oreilles/">7 PODCASTS ÉROTIQUES POUR TITILLER NOS SENS ET NOS OREILLES</a></strong></p>
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<h2><span style="font-size: 20px;"><a href="https://louiemedia.com/la-maladie-damour"><span style="font-weight: 400;"><strong>La maladie d’amour</strong>,</span></a><strong> présentée par Camélia Jordana </strong></span></h2>
<p><span style="font-weight: 400;">Comment se sépare t-on ? Peut-on mourir d’amour ? Est-ce que ça marche les applications de rencontre ?  « La Maladie d’amour » est un podcast inédit d’histoires vraies qui répond à toutes ces questions. Inspiré de la série </span><i><span style="font-weight: 400;">Irrésistible</span></i><span style="font-weight: 400;"> diffusée sur Disney +, ce podcast est présenté par Camélia Jordana, qui introduit chaque émission avec sa voix chaude et éraillée. Disponible sur toutes les plateformes d’écoute depuis octobre 2023, “La Maladie d’amour”  se compose de 10 épisodes de 30 minutes, où chaque récit est raconté à la première personne par celui ou celle qui l’a vécue. Le plus de ce podcast ? L’analyse d’un expert (sociologue, psychanalyste, mathématicien) qui permet de mieux décoder et comprendre des histoires qui parlent à chacun d’entre nous. </span></p>
<p><em>Disponible sur toutes les plateformes d’écoute. </em></p>
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<h2><span style="font-size: 20px;"><a href="https://www.deezer.com/fr/show/57217"><b>InPower</b></a><b>, par Louise Aubery, aka Mybetterself, </b></span></h2>
<p><span style="font-weight: 400;">“InPower” ne fait pas partie des nouveautés podcasts 2024, mais il compte parmi nos préférés. Chaque semaine, Louise Aubery donne la parole à des personnes inspirées et inspirantes qui boostent notre dopamine. De la coach sportive Sissy Mua à Tony Parker, en passant par Boris Cyrulnik ou encore Gad Elmaleh. Des personnalités qui sont des modèles de réussite pour beaucoup d’entre nous. Face à la créatrice de contenus, ils évoquent surtout les obstacles et les doutes qu’ils ont dû surmonter pour réaliser leurs rêves. Moralité : s’ils peuvent le faire, nous aussi ! </span></p>
<p><em><span style="font-weight: 400;">Disponible sur toutes les plateformes d’écoute. </span></em></p>
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<h2><span style="font-size: 20px;"><a href="https://shows.acast.com/lavieenrose/about"><b>La vie en rose</b></a><b>, Evel </b></span></h2>
<p><span style="font-weight: 400;">Dans ce tout nouveau podcast, la tiktokeuse Evel partage ses expériences et ses conseils feel good pour voir la vie en rose ! La créatrice de contenus y aborde les relations toxiques (un marronnier déjà abordé sous tous les angles) ou la solitude mais sous un prisme joyeux&#8230; Rendez-vous donc tous les lundis pour découvrir une nouvelle émission. </span></p>
<p><em>Disponible sur Apple Podcas, <strong><a href="https://shows.acast.com/lavieenrose/about"> Acast</a></strong>, <strong><a href="https://open.spotify.com/show/1ntzhcuJSKtL0Ra0HWTsLr">Spotify</a></strong>, <strong><a href="https://www.listennotes.com/podcasts/la-vie-en-rose-evel-M_a5-gXqBku/">Listen Notes</a></strong></em><em> </em></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/C2U-6NHt9d3/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Evelyne Yontchev (@itsevel)</a></p>
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<p><span style="color: #999999;">Photo (c) : Harper&rsquo;s Magazine</span></p>
]]></content:encoded>
					
		
		
		<media:content url="https://shoelifer.com/wp-content/uploads/2024/01/shoelifer-podcast-2024.jpg" medium="image"></media:content>
            	</item>
		<item>
		<title>7 PODCASTS ÉROTIQUES POUR TITILLER NOS SENS ET NOS OREILLES</title>
		<link>https://shoelifer.com/culture/podcasts/sexo-le-podcast-erotique-pour-titiller-nos-sens-et-nos-oreilles/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sexo-le-podcast-erotique-pour-titiller-nos-sens-et-nos-oreilles</link>
		
		<dc:creator><![CDATA[Nina Kozlowski]]></dc:creator>
		<pubDate>Fri, 18 Aug 2023 10:03:16 +0000</pubDate>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[podcast sexy]]></category>
		<category><![CDATA[podcast érotique]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=56787</guid>

					<description><![CDATA[Fruit du téléphone rose et de l’ASMR, le podcast érotique est idéal pour stimuler notre désir. Prêt(e)s à franchir le cap ?]]></description>
										<content:encoded><![CDATA[<p><b>Fruit du téléphone rose et de l’<a href="https://fr.wikipedia.org/wiki/Autonomous_sensory_meridian_response">ASMR</a>, le podcast érotique est idéal pour stimuler notre désir et notre imagination. Vous n’avez pas encore osé franchir le cap ? </b><b><i>Shoelifer</i></b><b> vous fait les présentations. </b></p>
<p><span style="font-weight: 400;">En matière de stimulation, le podcast érotique est le nouveau médium pour aiguiser son désir. Exit les YouPorn, Pornhub et compagnie, considérés comme le fast food du sexe. Place à des productions 100% sonores beaucoup plus quali, éthiques, mais hyper sexy (et sexuelle). Qui ont de surcroît la capacité de développer l’imaginaire, plutôt que de l’annihiler comme les films porno. Cela tombe bien, l’été − ponctué de siestes et de moments </span><i><span style="font-weight: 400;">farniente −</span></i><span style="font-weight: 400;"> est propice aux nouvelles expériences. Si vous n’avez pas encore essayé, c&rsquo;est peut-être le moment.  </span><i><span style="font-weight: 400;">Shoelifer</span></i><span style="font-weight: 400;"> vous dévoile sa sélection muy caliente pour pimenter la saison estivale. </span></p>
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<h2><span style="font-size: 20px;"><b>1/ Pour s’évader sous la couette : Ctrlx</b></span></h2>
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<p></a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CqnTB1aDYvU/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by ctrlX (@ctrlxfr)</a></p>
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<p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div>
<p><span style="font-weight: 400;">Porté par un collectif d’hommes et de femmes à la fois journalistes, acteurs du numérique et du théâtre, Ctrlx est une plateforme de lectures érotiques et pornographiques. On y retrouve des classiques mais aussi des textes plus contemporains, dont les lectures sont ponctuées d’une mise en son originale. Un podcast érotique à écouter au lit, à l’heure de la sieste.</span></p>
<p>À écouter<strong><a href="http://ctrlx.fr/podcasts/"> ici</a></strong>.</p>
<p><span style="font-weight: 400;">Disponible sur toutes les plateformes de podcasts.</span></p>
<p>À lire aussi : <strong><a title="PLAYLIST : ET SI VOUS VOUS METTIEZ (ENFIN) AU RAP MAROCAIN ?" href="https://shoelifer.com/culture/playlist-et-si-vous-vous-mettiez-enfin-au-rap-marocain/">PLAYLIST : ET SI VOUS VOUS METTIEZ (ENFIN) AU RAP MAROCAIN ?</a></strong></p>
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<h2><span style="font-size: 20px;"><b>2/ Vous allez rencontrer un mystérieux inconnu : Allô ma chérie </b></span></h2>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/0zD6qBFFGD/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Le Téléphone Rose (@le_telephone_rose)</a></p>
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</blockquote>
<p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div>
<p><span style="font-weight: 400;">Dans ce podcast érotique diffusé par Le son du désir, une plateforme audio dédiée au bien-être sensuel, votre amant vous laisse un message sur votre répondeur. Pour l’écouter, vous vous allongez sur votre lit et vous laissez guider par la voix de votre supposé bien-aimé… Qui est-il ? Comment est-il ? Votre imagination travaille tandis que vos sens sont tout émoustillés par les suggestions coquines de cet amant éphémère.</span></p>
<p>À écouter <strong><a href="https://www.lesondudesir.fr/">ici</a></strong>.</p>
<p><span style="font-weight: 400;">Disponible sur toutes les plateformes de podcasts.</span></p>
<hr />
<h2><span style="font-size: 20px;"><b>3/ Pour se reconnecter à son corps : Femtasy </b></span></h2>
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<p></a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/Cpc6UDEAg8E/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by femtasy (@femtasy_fr)</a></p>
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<p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div>
<p><span style="font-weight: 400;">Par les femmes, pour les femmes, tel est le credo de ce podcast érotique féministe. Avec Femtasy, on s’excite mais en dehors des représentations pornographiques mainstream. A partir de la voix, on se reconnecte à son corps et ses sensations, et surtout on prend le temps. Pratique, un petit questionnaire permet au site d’identifier vos goûts et les éventuels chemins sur lesquels vous pourriez vous égarer. Pour votre plus grand plaisir !</span></p>
<p>À écouter <strong>ici. </strong></p>
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<h2><span style="font-size: 20px;"><b>4 / Pour s’initier : VOXXX</b></span></h2>
<div class="sbi-embed-wrap">
<blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/p/CmrdJm0oA3N/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
<div style="padding:16px;"> <a href="https://www.instagram.com/p/CmrdJm0oA3N/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> </p>
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<div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
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<div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div>
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<p></a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CmrdJm0oA3N/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by My Dear Vagina (@mydearvagina)</a></p>
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<p><span style="font-weight: 400;">“Invitation au plaisir pour clitos audiophiles” : c’est la phrase qui nous interpelle sur la page d’accueil du site voxxx.org. Créé par quatre amis, dont Olympe de G, réalisatrice et pornographe féministe, et Lélé O., performeuse érotique, le podcast VOXXX (vox pour “voix” en latin et “xxx” pour “le sexe, pur et dur”) invite les auditeurs et auditrices à des séances de masturbation guidée. Déjà plus de 100 épisodes sont disponibles sur cette plateforme dédiée au podcast érotique. Et un nouvel épisode est mis en ligne chaque semaine. Le plus ? Des tags permettent de choisir le contenu que l’on souhaite écouter : plutôt “voyeurisme”, “à la main”, “bruits de bouche” ou “tendre” ? On vous laisse naviguer par vous-même.  L’autre plus ? Vous avez le choix de la langue (avis aux anglophones). </span></p>
<p>À écouter <strong>ici</strong>.</p>
<p><span style="font-weight: 400;">Disponible sur toutes les plateformes de podcasts.</span></p>
<p>À lire aussi : <strong><a title="SEXO : 5 APPLICATIONS COQUINES À TESTER D’URGENCE" href="https://shoelifer.com/lifestyle/high-tech/sexo-applications-coquines-tester/">SEXO : 5 APPLICATIONS COQUINES À TESTER D’URGENCE</a></strong></p>
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<h2><span style="font-size: 20px;"><b>5 / La pépite : La bande SM</b></span></h2>
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<div style="padding:16px;"> <a href="https://www.instagram.com/p/BKQ2Ix6APZB/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> </p>
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<div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
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<p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div>
<p><span style="font-weight: 400;">Dans cet unique épisode réalisé par Jeanne Robert pour Arte Radio, une dominatrice accueille son “soumis” pour se prêter à une séance de sadomasochisme. La cérémonie, réelle, a été enregistrée avec l’accord des participants. Une véritable plongée au cœur de l’intime. Certainement le podcast érotique le plus déroutant !</span></p>
<p>À écouter <a href="http://www.jeannerobet.com/la-bande-sm/"><strong>ici</strong></a>.</p>
<hr />
<h2><span style="font-size: 20px;"><b>6/ Le Netflix du podcast érotique : Déferlante</b></span></h2>
<p>https://www.instagram.com/p/Ct8TSUToV1L/?hl=fr</p>
<p><span style="font-weight: 400;">Quand ils se lancent dans quelque chose, les Belges y vont carrément. Déferlante, plateforme dédiée au podcast érotique, propose plus d’une centaines de contenus. Il y en a pour tous les goûts. Mais aussi des séries (<em>La Prof</em>, <em>Vacances en Italie</em>…), bref tout un programme ! “Podcast provocateur de plaisir”, promet le site. À vous de voir ! </span></p>
<p>À écouter <a href="https://www.deferlante.be/"><strong>ici</strong></a>.</p>
<hr />
<h2><span style="font-size: 20px;"><b>7/ J’irai dormir chez vous version érotique </b></span></h2>
<p>https://www.pinterest.fr/pin/811633164109343010/</p>
<p><span style="font-weight: 400;">Alors celui-là, c’est notre petit chouchou. Parfait pour l’été, et en particulier celles et ceux qui n’auront pas la chance de voyager cette année. Dans </span><i><span style="font-weight: 400;">Sac à dos et libido</span></i><span style="font-weight: 400;">, le journaliste Antonio Fischetti parcourt le monde “le nez au vent et sous les jupes de l’humanité”. Une sorte de manuel de la géographie sexuelle, où tout le monde livre ses fantasmes, ses tabous, ses désirs en fonction des pays et des cultures. Instructif et émoustillant. </span></p>
<p><b>Tous les épisodes sont disponibles sur Youtube : </b></p>
<div class="flex-video widescreen youtube"><iframe loading="lazy" title="Podcast Sac à dos et libido - épisode 1 - Les ravages de l&#039;amour dans les dunes des Canaries" width="500" height="281" src="https://www.youtube.com/embed/XAfjxEaeRrc?feature=oembed&#038;showinfo=0&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3&#038;playsinline=1&#038;enablejsapi=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<p><span style="color: #999999;">Photo (c) : Vogue</span></p>
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		<title>PLAYLIST : ET SI VOUS VOUS METTIEZ (ENFIN) AU RAP MAROCAIN ?</title>
		<link>https://shoelifer.com/culture/playlist-et-si-vous-vous-mettiez-enfin-au-rap-marocain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=playlist-et-si-vous-vous-mettiez-enfin-au-rap-marocain</link>
		
		<dc:creator><![CDATA[Anaïs Fa]]></dc:creator>
		<pubDate>Tue, 13 Jun 2023 21:24:56 +0000</pubDate>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Musique]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[rap marocain]]></category>
		<category><![CDATA[rappeurs marocains]]></category>
		<category><![CDATA[playlist]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=54144</guid>

					<description><![CDATA[Vous vous sentez largués en matière de rap marocain ? La team Shoelifer vous offre une séance de rattrapage express. ]]></description>
										<content:encoded><![CDATA[<p><strong>Vous vous sentez largués en matière de rap marocain ? La team Shoelifer vous offre une séance de rattrapage express. Histoire de vous permettre de raccrocher les wagons en soirée ou avec vos ados. Et pour vous donner (sait-on jamais) l’envie d’en écouter pour de bon.</strong></p>
<p><span style="font-weight: 400;">Le rap marocain a le vent en poupe. Et </span><strong><a href="https://www.lemonde.fr/afrique/article/2021/03/15/maroc-la-nouvelle-scene-rap-a-la-conquete-du-monde_6073205_3212.html#xtor=AL-32280270-%5Bdefault%5D-%5Bios%5D">nous ne sommes pas les seuls à le dire</a></strong><span style="font-weight: 400;"><strong>.</strong> Vous vous êtes arrêtés au super golri </span><a href="https://www.youtube.com/watch?v=_GEcq4pl7w8"><span style="font-weight: 400;"><strong><em>Mchicha</em> de Fnaïre</strong></span></a><span style="font-weight: 400;"> ou vous cantonnez à quelques </span><strong><a href="https://www.youtube.com/watch?v=HaWHfvJxr2c">morceaux de “rap conscient” signés Mobydick</a></strong><span style="font-weight: 400;"> ? En clair, vous êtes complètement à la ramasse et n’arrivez pas à suivre la ribambelle de nouveautés que charrie le hip hop marocain ces derniers mois (voire années). La rédac’ vous propose sa playlist non exhaustive (et totalement subjective) des rappeurs les plus talentueux du moment. Quid des rappeuses ? </span><i><span style="font-weight: 400;">Stay tuned</span></i><span style="font-weight: 400;">, on vous en parle tout bientôt. </span></p>
<hr />
<h2><strong><span style="font-size: 20px;">EL GRANDE TOTO : SILHOUETTE</span></strong></h2>
<p><span style="font-weight: 400;">Autoproclamé The GOAT (comprendre “The Greatest of all time”), El Grande Toto est sans conteste l’artiste qui a su propulser le rap marocain à un autre level. La majorité de ses sons se transforment en tubes et il n’a de cesse d’exploser les records à chaque nouvelle sortie. En 2022, c’est l’artiste le plus streamé au Maroc pour la 3e année consécutive (excusez-nous du peu). On </span><strong><a href="https://shoelifer.com/culture/musique/interviewe-el-grande-toto/">vous laisse relire notre interview</a></strong><span style="font-weight: 400;"> et écouter l’un de ses derniers sons, </span><strong><a href="https://lematin.ma/express/2022/elgrande-toto-riposte-clip-bat-records/383183.html"><em>Silhouette</em>, qui a fait couler beaucoup d’encre</a></strong><span style="font-weight: 400;">. </span></p>
<div class="flex-video widescreen youtube"><iframe loading="lazy" title="Silhouette (Prod. by Voluptyk)" width="500" height="281" src="https://www.youtube.com/embed/-CYvKScPlk0?feature=oembed&#038;showinfo=0&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3&#038;playsinline=1&#038;enablejsapi=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<hr />
<h2><span style="font-size: 20px;"><strong>DON BIGG x REDA TALIANI : L’ÉTRANGER </strong></span></h2>
<p><span style="font-weight: 400;">Figure incontournable du rap marocain, Don Bigg vient de signer un feat avec le chanteur de raï Reda Taliani. Pour le meilleur ou pour le pire ? On vous laisse juger par vous-même.</span></p>
<div class="flex-video widescreen youtube"><iframe loading="lazy" title="DON BIGG  ft. Reda Taliani - L&#039;étranger  (Official Video)" width="500" height="281" src="https://www.youtube.com/embed/Xqd813GoFfQ?feature=oembed&#038;showinfo=0&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3&#038;playsinline=1&#038;enablejsapi=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<hr />
<h2><span style="font-size: 20px;"><strong>DRAGANOV &#8211; WILI</strong></span></h2>
<p><span style="font-weight: 400;">Bien implanté sur la scène musicale depuis 2014 &#8211; date à laquelle il remporte la compétition Génération Mawazine &#8211; le rappeur originaire d’Oujda est l&rsquo;un des plus brillants de sa génération. Il a d’ailleurs plus d’une corde à son arc, puisqu’il s’impose rapidement comme chanteur mais aussi producteur. Mention spéciale pour ses clips à l’esthétique toujours très personnelle. </span></p>
<div class="flex-video widescreen youtube"><iframe loading="lazy" title="Draganov - WILI (Official Music Video, Prod by TheWhiteG X Slvcer)" width="500" height="281" src="https://www.youtube.com/embed/C4DdWaDM0VY?feature=oembed&#038;showinfo=0&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3&#038;playsinline=1&#038;enablejsapi=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<p>À lire aussi : <strong><a title="PHOTO : 6 PHOTOGRAPHES MAROCAINS À SUIVRE DE (TRÈS) PRÈS" href="https://shoelifer.com/culture/actus/photographes-marocains-a-suivre/">PHOTO : 6 PHOTOGRAPHES MAROCAINS À SUIVRE DE (TRÈS) PRÈS</a></strong></p>
<hr />
<h2><strong><span style="font-size: 20px;">DIZZY DROS &#8211; M3A L3ECHRANE </span></strong></h2>
<p style="text-align: left;"><span style="font-weight: 400;">5 millions de vues en 48h pour atteindre 12 millions de visionnage en quatre mois…ce sont les derniers chiffres d’audience du nouveau morceau du rappeur, compositeur et producteur Dizzy Dros. Qui a dit que le rap marocain était has been ? </span></p>
<div class="flex-video widescreen youtube"><iframe loading="lazy" title="Dizzy DROS - M3A L3ECHRANE (Official Music Video)" width="500" height="281" src="https://www.youtube.com/embed/Nlw6a-qhKEI?feature=oembed&#038;showinfo=0&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3&#038;playsinline=1&#038;enablejsapi=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<hr />
<h2><span style="font-size: 20px;"><strong>TAGNE &#8211; HELMA </strong></span></h2>
<p style="text-align: left;"><span style="font-weight: 400;">Maroco-camerounais, Tagne est tombé dans le rap quand il était petit. Il sort d’ailleurs son premier morceau à l’âge de 15 ans. Depuis il n’a pas lâché le mike et on adore son flow réconfortant. Good news : son prochain album sort le 23 juin ! </span></p>
<div class="flex-video widescreen youtube"><iframe loading="lazy" title="TAGNE - HELMA (Official Music Video)" width="500" height="281" src="https://www.youtube.com/embed/DhaVxJC9Of4?feature=oembed&#038;showinfo=0&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3&#038;playsinline=1&#038;enablejsapi=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<hr />
<h2><span style="font-size: 20px;"><strong>DOLLYPRAN &#8211; N13 </strong></span></h2>
<p><span style="font-weight: 400;">Avec son swag haut en couleur et son timbre lancinant, Dollypran est un des chouchous de la rédaction. Coup de cœur pour son dernier son en date, <em>N13</em>, et ses punchlines ultra-travaillées. </span></p>
<div class="flex-video widescreen youtube"><iframe loading="lazy" title="Dollypran - N13 (Official Visualizer)" width="500" height="281" src="https://www.youtube.com/embed/ypgnseApUQI?feature=oembed&#038;showinfo=0&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3&#038;playsinline=1&#038;enablejsapi=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<hr />
<h2><span style="font-size: 20px;"><strong>7LIWA &#8211; HALLELUJAH </strong></span></h2>
<p><span style="font-weight: 400;">Sorte d’électron libre de la scène hip-hop marocaine, 7liwa est connu pour son amour du clash et pour relater la culture de la rue comme personne. </span></p>
<div class="flex-video widescreen youtube"><iframe loading="lazy" title="7LIWA - Hallelujah (Prod by Nabz)" width="500" height="281" src="https://www.youtube.com/embed/j9CkRBKxdB0?feature=oembed&#038;showinfo=0&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3&#038;playsinline=1&#038;enablejsapi=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<p>À lire aussi : <strong><a title="NOUVEAUTÉS AU MAROC : LE MÉLI MÉLO DE LA RÉDACTION" href="https://shoelifer.com/lifestyle/nouveautes-au-maroc-meli-melo-redaction/">NOUVEAUTÉS AU MAROC : LE MÉLI MÉLO DE LA RÉDACTION</a></strong></p>
<hr />
<h2><strong><span style="font-size: 20px;">OUENZA &#8211; LA TETE </span></strong></h2>
<p><span style="font-weight: 400;">Ouenza, c’est un peu le gendre idéal du rap marocain, celui qui devrait vous plaire autant qu’à votre belle-mère. Vous en doutez ? Nous, on aime tout de sa dernière mixtape <em>Alan</em> qu’on écoute en boucle. </span></p>
<div class="flex-video widescreen youtube"><iframe loading="lazy" title="OUENZA - LA TETE (MIXTAPE ALAM)" width="500" height="281" src="https://www.youtube.com/embed/Av7HKwdrkeE?feature=oembed&#038;showinfo=0&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3&#038;playsinline=1&#038;enablejsapi=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<hr />
<h2><strong><span style="font-size: 20px;">SHOBEE &#8211; POWER </span></strong></h2>
<p><span style="font-weight: 400;">Le ½ du duo Shayfeen (</span><strong><a href="http://www.film-documentaire.fr/4DACTION/w_fiche_film/56961_1">sur lequel on vous conseille de revoir le très bon reportage Wa Drari</a></strong><span style="font-weight: 400;">) vient de réaliser une très jolie prestation chez COLORS. On vous laisse admirer. </span></p>
<div class="flex-video widescreen youtube"><iframe loading="lazy" title="Shobee - Power | A COLORS SHOW" width="500" height="281" src="https://www.youtube.com/embed/-vpOkAkp5Fw?feature=oembed&#038;showinfo=0&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3&#038;playsinline=1&#038;enablejsapi=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<hr />
<h2><span style="font-size: 20px;"><strong>BONUS : ISSAM : WRA TABI3A </strong></span></h2>
<p><span style="font-weight: 400;">Figure totalement à part dans le rap game marocain, Issam nous a séduit(e)s avec son univers à l’esthétique mi<span style="font-size:0px; color:#ff0000;">﻿<a href="https://www.cialisrr.com/">犀利士</a><br />
</span>-mélancolique mi-psychédélique. On attend avec hâte la sortie de son prochain album. </span></p>
<div class="flex-video widescreen youtube"><iframe loading="lazy" title="ISSAM - Wra Tabi3a (Official Music Video)" width="500" height="375" src="https://www.youtube.com/embed/zSZJLWoerww?feature=oembed&#038;showinfo=0&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3&#038;playsinline=1&#038;enablejsapi=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
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		<title>LOISIRS : 6 ACTIVITÉS DE RAMADAN POUR CONJURER L’ENNUI</title>
		<link>https://shoelifer.com/culture/loisirs-activites-ramadan-conjurer-lennui/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=loisirs-activites-ramadan-conjurer-lennui</link>
		
		<dc:creator><![CDATA[Anaïs Fa]]></dc:creator>
		<pubDate>Fri, 07 Apr 2023 17:20:51 +0000</pubDate>
				<category><![CDATA[Actus culture]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Musique]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[activités ramadan]]></category>
		<category><![CDATA[Ramadan 2023]]></category>
		<category><![CDATA[Loisirs]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=49769</guid>

					<description><![CDATA[Pour explorer de nouvelles disciplines ou tout simplement tuer le temps, Shoelifer a sélectionné 6 activités de ramadan à faire seul ou accompagné. 

]]></description>
										<content:encoded><![CDATA[<p><strong>Quelles activités de ramadan faire cette année ? Que ce soit pour explorer de nouvelles disciplines ou tout simplement tuer le temps, Shoelifer a sélectionné 6 occupations à faire seul ou accompagné.</strong></p>
<p><span style="font-weight: 400;">Après avoir multiplié les ftours familiaux et amicaux, est venu le temps de varier un peu les plaisirs. En particulier les passe-temps de fin de journée. Parce que se réunir c’est bien, mais se retrouver pour se cultiver, ça peut être encore mieux. Musique, cinéma, lecture, pratiques manuelles… La rédac’ a shortlisté 6 activités de ramadan qui ont le mérite de nous faire oublier la longueur de nos journées.</span></p>
<hr />
<h2><span style="font-size: 20px;"><b>1/ Musique : les Nuits du ramadan de l’Institut français </b></span></h2>
<p><span style="font-weight: 400;">Comme chaque année depuis 2007, les Nuits du ramadan de l’Institut français sont de retour. Le programme de cette 17</span><span style="font-weight: 400;">e</span><span style="font-weight: 400;"> édition fait la part belle au patrimoine musical marocain et méditerranéen, avec la thématique commune des “musiques en partage”. À l’occasion des concerts en plein air organisés à travers tout le pays, le public pourra découvrir de nombreuses formations qui croisent diverses influences. Par exemple, le groupe Sowal Diabi propose le spectacle “De Kaboul à Bamako” qui réunit sept artistes de nationalité afghane, malienne, kurde, française et iranienne. Les “Guerrières d’Orient”, porté par deux ensembles de musiciens (les Français Agamemnon et celui de Marocaine Rhoum El Bakkali), mettent la tradition à l’honneur au son du buzuq, du oud ou encore du guembri. On pourra également y écouter de la musique soufie, de la guitare classique, de la musique gnawa ou des chants transsahariens. Idéal pour ceux qui aiment s’abandonner sous la nuit étoilée. </span></p>
<p><span style="font-weight: 400;">Du 4 au 20 avril 2023, dans tous les instituts français du Maroc.<br />
</span><strong><a href="https://if-maroc.org/casablanca/evenements/les-nuits-du-ramadan-2023/">Programme complet à découvrir ici</a> </strong></p>
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<p></a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CqnPtHBKJgl/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Institut français du Maroc (@ifmaroc)</a></p>
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<h2><span style="font-size: 20px;"><b>2/ Cinéma : réviser ses classiques en plein air</b></span></h2>
<p><span style="font-weight: 400;">Autre rendez-vous incontournable des activités de ramadan, le cinéma en plein air fait lui aussi son grand retour. À l’initiative de Caméo cinéma, les Casablancais pourront une nouvelle fois savourer, sur écran géant, un florilège de blockbusters et de classiques du 7</span><span style="font-weight: 400;">e</span><span style="font-weight: 400;"> art. Parmi eux ? Les incontournables </span><i><span style="font-weight: 400;">Casablanca</span></i><span style="font-weight: 400;">, </span><i><span style="font-weight: 400;">Grease</span></i><span style="font-weight: 400;"> ou </span><i><span style="font-weight: 400;">Matrix</span></i><span style="font-weight: 400;">, mais aussi des classiques d’Hitchcock ou encore de Scorsese. Vous l’aurez compris, vous trouverez forcément bobine à votre goût. </span></p>
<p><em><span style="font-weight: 400;">Cameo Cinema<br />
</span><span style="font-weight: 400;">Hippodrome d’Anfa, Casablanca<br />
</span><span style="font-weight: 400;">Une séance chaque soir à 21h, jusqu’au 22 avril 2023.</span></em></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-49821 size-large" src="https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-1024x1024.png" alt="activité ramadan" width="1024" height="1024" srcset="https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-1024x1024.png 1024w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-300x300.png 300w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-150x150.png 150w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-768x768.png 768w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-180x180.png 180w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-90x90.png 90w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-450x450.png 450w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-270x270.png 270w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-20x20.png 20w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-225x225.png 225w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-900x900.png 900w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan.png 1080w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></p>
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<h2><span style="font-size: 20px;"><b>3/ Livre : Les cuistots du ramadan </b></span></h2>
<p><span style="font-weight: 400;">Les livres n’ont pas tous le même destin. Il y a ceux que l’on dévore et que l’on finit par ranger au fond de la bibliothèque, et ceux que l’on prend plaisir à ressortir pour les feuilleter régulièrement. </span><i><span style="font-weight: 400;">Les cuistots du ramadan</span></i><span style="font-weight: 400;">, co-écrit par trois autrices marocaines (Mouna Izdine, Intissar Nafzaoui, Fatéma Chahid), fait partie de la deuxième catégorie. Sur une idée originale de Nissim Samuel Kakon, les trois femmes ont conçu un livre mêlant à la fois contes et recettes de cuisine traditionnelles. Chaque histoire courte nous entraîne à la découverte d’un nouveau pays et d’un nouveau plat, le tout agrémenté par les illustrations de Younès Haddad. C’est l’ouvrage tout indiqué pour faire la lecture du soir aux enfants durant le mois sacré. </span></p>
<p><em><span style="font-weight: 400;">Prix : 149 DH<br />
</span><span style="font-weight: 400;">Existe en langue arabe et en langue française<br />
</span><span style="font-weight: 400;">À partir de 10 ans<br />
</span></em><strong><a href="https://lescuistotsduramadan.com/">À découvrir ici</a> </strong></p>
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<p></a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CqbDGrZoRDe/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Les Cuistots du Ramadan (@lescuistotsduramadan)</a></p>
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<p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></div>
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<h2><span style="font-size: 20px;"><b>4/ Danse &amp; dessin : saisir le mouvement par le croquis</b></span></h2>
<p><span style="font-weight: 400;">Dans le cadre de ses activités de ramadan, l’agence de diffusion et de communication culturelle Comment dire, basée à Casablanca, organise plusieurs masterclasses avec des artistes. La première session, qui se tiendra le 8 avril, ambitionne d’allier la danse et le dessin. L’idée ? Explorer la technique du croquis autour d’un modèle en mouvement. Tout au long de la journée, vous observerez les déambulations de la danseuse Stella et esquisserez sa silhouette grâce aux conseils du dessinateur Alexis Logié. </span></p>
<p><em><span style="font-weight: 400;">Prix : 500 DH pour la journée, tarif spécial pour les étudiants<br />
</span><span style="font-weight: 400;">Plusieurs sessions à compter du 8 avril<br />
</span></em><strong><a href="https://www.instagram.com/commentdire.ma/">Informations et réservations en DM Instagram</a> </strong></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="aligncenter wp-image-49822 size-large" src="https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-2-1024x1024.png" alt="activité ramadan" width="1024" height="1024" srcset="https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-2-1024x1024.png 1024w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-2-300x300.png 300w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-2-150x150.png 150w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-2-768x768.png 768w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-2-180x180.png 180w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-2-90x90.png 90w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-2-450x450.png 450w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-2-270x270.png 270w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-2-20x20.png 20w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-2-225x225.png 225w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-2-900x900.png 900w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-2.png 1080w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></span></p>
<p><span style="font-weight: 400;">À lire aussi : </span><strong><a title="RECETTES RAMADAN : 3 INSPIRATIONS DE GRANDS CHEFS" href="https://shoelifer.com/lifestyle/food/recettes-ramadan-inspirations-chefs/">RECETTES RAMADAN : 3 INSPIRATIONS DE GRANDS CHEFS</a></strong></p>
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<h2><span style="font-size: 20px;"><b>5/ Poterie : mettre la main à la pâte </b></span></h2>
<p><span style="font-weight: 400;">Et si cette année, on profitait de notre temps libre pour tester de nouvelles pratiques manuelles ? Non, non, pas en s’activant derrière les fourneaux mais plutôt devant un tour de potier. C’est ce que propose tout au long de l’année (et du mois de ramadan) L’Atelier des arômes, à Casablanca. Quoi exactement ? Des cours de poterie, pour découvrir tout le processus de création d’un objet en argile, du modelage au tournage. L’occasion de se reconnecter avec la matière et avec sa créativité. </span></p>
<p><em><span style="font-weight: 400;">Prix : 269 DH pour 1h30 de pratique<br />
</span><span style="font-weight: 400;">Plusieurs sessions les 12, 15, 19 et 22 avril.<br />
</span><span style="font-weight: 400;">Infos et réservations sur </span><strong><a href="http://www.latelierdesaromes.com">www.latelierdesaromes.com</a></strong></em></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-49825 size-large" src="https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan--1024x1024.png" alt="activités de ramadan" width="1024" height="1024" srcset="https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan--1024x1024.png 1024w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan--300x300.png 300w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan--150x150.png 150w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan--768x768.png 768w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan--180x180.png 180w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan--90x90.png 90w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan--450x450.png 450w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan--270x270.png 270w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan--20x20.png 20w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan--225x225.png 225w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan--900x900.png 900w, https://shoelifer.com/wp-content/uploads/2023/04/activités-de-ramadan-.png 1080w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></p>
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<h2><span style="font-size: 20px;"><b>6/ Podcast : partir à l’aventure avec Les Baladeurs </b></span></h2>
<p><span style="font-weight: 400;">Rien de tel pour conjurer l’ennui que de voyager par l’esprit. Le podcast français </span><i><span style="font-weight: 400;">Les Baladeurs</span></i><span style="font-weight: 400;"> l’a bien compris et nous entraîne au fil des saisons, au cœur des récits de vie d’aventuriers contemporains. Chaque épisode relate une aventure extrême en pleine nature, racontée à la première personne. Des volcans du Guatemala aux steppes mongoles en passant par les hauteurs du Mont-Blanc ou les tréfonds de la forêt amazonienne, on suit les péripéties de globe-trotters et de voyageurs effrontés qui ont parfois flirté avec la mort. Captivant. </span></p>
<p><strong><a href="https://www.lesothers.com/podcast-les-baladeurs">Les Baladeurs, disponible sur toutes les applications de podcast</a> </strong></p>
<p><span style="color: #999999;"><img loading="lazy" decoding="async" class="aligncenter wp-image-49837 size-large" src="https://shoelifer.com/wp-content/uploads/2023/04/relation-mère-fille-1024x1024.png" alt="" width="1024" height="1024" srcset="https://shoelifer.com/wp-content/uploads/2023/04/relation-mère-fille-1024x1024.png 1024w, https://shoelifer.com/wp-content/uploads/2023/04/relation-mère-fille-300x300.png 300w, https://shoelifer.com/wp-content/uploads/2023/04/relation-mère-fille-150x150.png 150w, https://shoelifer.com/wp-content/uploads/2023/04/relation-mère-fille-768x768.png 768w, https://shoelifer.com/wp-content/uploads/2023/04/relation-mère-fille-180x180.png 180w, https://shoelifer.com/wp-content/uploads/2023/04/relation-mère-fille-90x90.png 90w, https://shoelifer.com/wp-content/uploads/2023/04/relation-mère-fille-450x450.png 450w, https://shoelifer.com/wp-content/uploads/2023/04/relation-mère-fille-270x270.png 270w, https://shoelifer.com/wp-content/uploads/2023/04/relation-mère-fille-20x20.png 20w, https://shoelifer.com/wp-content/uploads/2023/04/relation-mère-fille-225x225.png 225w, https://shoelifer.com/wp-content/uploads/2023/04/relation-mère-fille-900x900.png 900w, https://shoelifer.com/wp-content/uploads/2023/04/relation-mère-fille.png 1080w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></span></p>
<p><span style="color: #999999;">Photo (c) : Goodmoods</span></p>
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		<title>ÉDUCATION : 5 PODCASTS POUR DÉCULPABILISER</title>
		<link>https://shoelifer.com/culture/education-5-podcasts-pour-deculpabiliser/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=education-5-podcasts-pour-deculpabiliser</link>
		
		<dc:creator><![CDATA[Shoelifer Team]]></dc:creator>
		<pubDate>Fri, 06 Jan 2023 16:16:57 +0000</pubDate>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[grossesse]]></category>
		<category><![CDATA[éducation]]></category>
		<category><![CDATA[maternité]]></category>
		<category><![CDATA[parentalité]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=47213</guid>

					<description><![CDATA[En matière d’éducation, les nouveaux parents se mettent beaucoup de pression. Voici 5 feel-good podcasts pour cheminer sur la voie d’une parentalité apaisée.
]]></description>
										<content:encoded><![CDATA[<p><strong>Ah, l’éducation… Vous connaissez l’adage : avant j’avais des principes, maintenant j’ai des enfants ! La fatigue et le stress liés à l’arrivée d’un enfant creusent souvent un gap entre la théorie et la pratique. Est-on un mauvais parent pour autant ? Absolutely not ! Voici 5 feel-good podcasts pour cheminer sur la voie d’une parentalité apaisée.</strong></p>
<p><span style="font-weight: 400;">Être parent, c’est un (dur) métier. C’est de loin le plus répandu et le plus accaparant, et pourtant il ne fait l’objet d’aucune formation. Mis à part les conseils de nos propres parents, mais généralement on préfère s’en passer! Les podcasts consacrés à la parentalité ont ceci de précieux qu’ils forment autour de nous une communauté. Un contingent d’adultes bienveillants qui témoigne avec sincérité de ses doutes et de ses peines. De ses réussites aussi. Ces récits de parents et de professionnels de l’éducation nous informent, nous rassurent et nous déculpabilisent. Surtout, ils nous font nous sentir moins seul(e)s. En les écoutant, on comprend que les parents parfaits sont ceux qui n’ont pas d’enfants. Et ça, ça fait sacrément du bien.</span></p>
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<h2><span style="font-size: 20px;"><b>Papatriarcat</b></span></h2>
<p><span style="font-weight: 400;">“Tout le monde sait comment on fait les bébés mais personne ne sait comment on fait les papas”, chante Stromae. C’est à cette question, et bien d’autres, que répond Cédric Rostein, l’une des rares voix masculines de la parentalité positive en France. C’est-à-dire une parentalité basée sur le respect des besoins de l’enfant, sans cris ni violence. Comme son nom l’indique, ce podcast pointe les conséquences du patriarcat sur notre conception de l’éducation. Mais pas seulement. La centaine d’épisodes évoque tous les aspects de la parentalité, assortis de nombreux bonus où Cédric Rostein partage son expérience, explique ses choix éducatifs, apporte son point de vue sur certains éléments d’actualité… Messieurs, on aimerait bien vous voir en prendre de la graine !</span></p>
<p><a href="https://papatriarcat.fr/"><span style="font-weight: 400;"><strong>À écouter ici</strong></span></a></p>
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<p></a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/ClMecgTIijL/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Cédric Rostein (@papatriarcat)</a></p>
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<h2><span style="font-size: 20px;"><b>Et ta mère ?</b></span></h2>
<p><b></b><span style="font-weight: 400;">Devenir parent, ce n’est pas seulement avoir un enfant, c’est aussi se retrouver confronté à celui qu’on a été. Encore confidentiel, le podcast “Et ta mère ?” explore l’un des plus grands mystères de la création : le lien mère-fille. Il a été pensé par la réalisatrice Elodie Bastat, à partir de son histoire personnelle. Sans jugement ni aucune fausse pudeur, ce podcast explore la question de la transmission dans l’éducation, entre traumas et souvenirs apaisés. Avec, en toile de fond, toujours la même question : saurai-je ne pas répéter les mêmes schémas ? Trigger warning : préparez les mouchoirs, les témoignages sont particulièrement poignants. Mais on en ressort grandie, avec cette conviction que le lien, quel qu’il soit, peut toujours se réparer. Y compris quand notre mère n’est plus là. Puissant.</span></p>
<p><a href="https://podcast.ausha.co/et-ta-mere"><b>À écouter ici</b></a><span style="font-weight: 400;"> </span></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CeB_izsryWG/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Et ta mère / @elobastatdag (@podcast_et_ta_mere)</a></p>
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<p style="text-align: left;">Lire aussi :<strong><a href="https://shoelifer.com/lifestyle/actus-lifestyle/developpement-personnel-jacques-tence-constellations-familiales/"> DÉVELOPPEMENT PERSONNEL : ON A INTERVIEWÉ JACQUES TENCÉ, LE PONTE DES CONSTELLATIONS FAMILIALES</a></strong></p>
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<h2><span style="font-size: 20px;"><b>Maman bosse</b></span></h2>
<p><span style="font-weight: 400;">Taillé sur mesure pour les working mums, ce podcast a été créé par Marie Pommier, maman de deux enfants. Son mantra : </span><span style="font-weight: 400;">“Le quotidien est plus facile à supporter quand il est fait d’espoir et de projets.”</span> <span style="font-weight: 400;"> “Maman bosse” raconte le quotidien (extra)ordinaire de ces femmes qui poursuivent leur trajectoire professionnelle tout en jonglant avec l’éducation de leurs enfants. On y écoute Stéphanie expliquer comment l’autisme de sa fille a transformé sa carrière. Ou encore Tiphaine qui raconte comment elle a écourté son congé maternité pour préserver sa santé mentale. Grâce à une équipe de bénévoles qui a rejoint l’aventure, Maman bosse est désormais un collectif qui déconstruit les clichés pour conjuguer carrière et maternité. Déculpabilisant à souhait.</span></p>
<p><strong><a href="https://www.mamanbosse.fr/">À écouter ici</a></strong></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Cl0PIz7skPc/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Maman Bosse | Collectif carrière et maternité (@mamanbosse_podcast)</a></p>
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<h2><span style="font-size: 20px;"><b>La Matrescence</b></span></h2>
<p><span style="font-weight: 400;">La matrescence, chnou ? Contraction des mots maternité et adolescence, l’expression renvoie à la période qui suit l’accouchement. Celle où la femme qui met au monde apprend véritablement à devenir “mère”. Sommes-nous suffisamment préparées à le devenir ? Que se passe-t-il dans notre corps et dans notre esprit lorsque nous donnons naissance ? Ce podcast invite à explorer les changements à l’œuvre quand on devient parents. La journaliste Clémentine Sarlat aborde ces difficultés – encore taboues – en interviewant des femmes et des hommes de tous horizons. Vivre après la perte de son enfant, conséquences psychologiques de la PMA, charge mentale, sexualité, regret maternel, éducation non genrée… autant de sujets nécessaires et abordés sans censure. On aime ce podcast pour la mine d’infos qu’il représente et les témoignages sans fard de sa créatrice, elle-même mère de trois enfants.</span></p>
<p><strong><a href="https://clementinesarlat.com/podcasts/la-matrescence/">À écouter ici</a></strong></p>
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<p style="text-align: left;">Lire aussi <b>:</b><strong><a href="https://shoelifer.com/lifestyle/actus-lifestyle/open-sky-international-ecole-privee-casablanca/"> CONNAISSEZ-VOUS OPEN SKY INTERNATIONAL, LA NOUVELLE ÉCOLE PRIVÉE TRILINGUE DE CASABLANCA ?</a></strong></p>
<hr />
<h2><span style="font-size: 20px;"><b>BLISS stories</b></span></h2>
<p><span style="font-weight: 400;">Bonheur, béatitude, félicité… c’est ce qui signifie “bliss” en anglais. À travers ses 80 épisodes, ce podcast se présente comme celui qui aborde la grossesse et la maternité de manière décomplexée, en offrant aux femmes un espace de parole et de partage. Avec patience et bienveillance, Clémentine Galey, sa créatrice, invite mères et futures mères, inconnues ou célèbres, à raconter leurs expériences personnelles de ce moment de vie intime et pour le moins déconcertant. </span></p>
<p><span style="font-weight: 400;">Pourquoi on l’aime ? Pour le choix de ses contributrices, et de leurs histoires, véritablement singulières. Il faut dire que sa fondatrice sait y faire, en matière de sélection : c’est une ancienne directrice de casting pour la chaîne de télévision française TF1. L’influenceuse française Coline aborde la naissance de son deuxième enfant, 10 ans après le premier ; la marocaine </span><a href="https://shoelifer.com/voyages/en-compagnie-de/voyage-la-grece-de-kenza-sadoun-el-glaoui/"><span style="font-weight: 400;"><strong>Kenza Sadoun El</strong> Glaoui</span></a><span style="font-weight: 400;">, aka </span><strong><a href="https://www.instagram.com/kenzasmg/?hl=fr">Kenza SMG</a></strong><span style="font-weight: 400;"> sur Instagram, raconte comment elle a donné la vie juste après avoir perdu sa propre mère ; la suédoise Cristina parle de son expérience de famille nombreuse… Loin des clichés, Bliss explore les différents aspects de la maternité, qu’ils soient joyeux ou douloureux.</span></p>
<p><strong><a href="https://bliss-stories.fr/le-podcast-bliss-stories-maternite-sans-filtre/">À écouter ici</a></strong></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Ck7chuVI3r-/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Bliss.Stories (@bliss.stories)</a></p>
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<p><span style="color: #999999;">Photo (c) : Madame Le Figaro</span></p>
]]></content:encoded>
					
		
		
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		<title>LES 5 PODCASTS INCONTOURNABLES À ÉCOUTER EN 2023</title>
		<link>https://shoelifer.com/culture/podcasts-incontournables-ecouter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=podcasts-incontournables-ecouter</link>
		
		<dc:creator><![CDATA[Mehdi Yousfi]]></dc:creator>
		<pubDate>Tue, 27 Dec 2022 16:58:32 +0000</pubDate>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[meilleurs podcasts]]></category>
		<category><![CDATA[podcast 2023]]></category>
		<guid isPermaLink="false">https://shoelifer.com/?p=46888</guid>

					<description><![CDATA[Ouvrez grand vos oreilles, la rédac’ a sélectionné 5 podcasts parmi les plus grandes tendances mondiales. 
]]></description>
										<content:encoded><![CDATA[<p><strong>Les podcasts, c’est la tendance mondiale qui n’en finit pas d’enfler et qui nourrit les conversations mondaines. De la petite asso à la grande firme américaine, tout le monde s’y est mis. Alors laissez tomber vos écrans et ouvrez grand vos oreilles : la rédac’ a ciblé 5 podcasts parmi les plus grandes tendances mondiales. </strong></p>
<p><span style="font-weight: 400;">C’est un fait, nous sommes entrés dans l’ère du podcast. Dans les transports en communs, à la salle de sport, dans sa baignoire, en cuisinant… On les écoute partout, tout le temps. Grâce à eux, on apprend, on rigole, on se laisse porter par une histoire sans avoir à river ses yeux sur un écran. Surtout, les procédés narratifs s’y réinventent et la créativité explose. Impossible d’être exhaustif, ou même de dresser un panorama représentatif de la production mondiale. </span></p>
<p><span style="font-weight: 400;">Selon le moteur de recherche de podcasts Listen Notes, il y avait environ 3 millions de podcasts disponibles dans plus de 100 langues en 2022. Toujours selon la même source, un peu plus de 208 000 podcasts ont été produits. Du coup, pas toujours évident de s’y retrouver. Parmi eux, il faut distinguer le replay radio et le podcast natif. Si le premier permet d’écouter son émission de radio préférée à n’importe quel moment de la journée, le deuxième est un programme créé pour une diffusion exclusivement numérique. Shoelifer a sélectionné cinq incontournables parmi les productions les plus écoutées à travers le monde, avec une création marocaine en bonus.</span></p>
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<h2 style="text-align: left;"><span style="font-size: 20px;"><strong>Le plus DC comics : Batman Autopsie</strong></span></h2>
<p><span style="font-weight: 400;">Gotham City, la ville fictive gangrenée par le crime, vous l’avez sans doute déjà vue. Dans les Batman de Tim Burton, dans la trilogie de Christopher Nolan ou encore récemment dans le </span><i><span style="font-weight: 400;">Joker</span></i><span style="font-weight: 400;">. Du côté des podcasts, “Batman Autopsie” propose de vous y emmener à la force de la voix pour une aventure du super-héros le plus sombre et complexe de l’univers DC Comics. Fun fact : dans les années 1940 aux Etats-Unis, le justicier avait déjà été l’objet d’un feuilleton radiophonique. </span></p>
<p><span style="font-weight: 400;">Le pitch ? Rien que du classique : un tueur ravage les ruelles sombres de Gotham, et le vengeur masqué se fait attendre… Se décidera-t-il à venir en aide à sa ville ? Ce podcast américain sonne donc comme un retour aux sources. Salué par la critique, il a été adapté dans presque une dizaine de langues dont le français.<br />
</span><span style="font-weight: 400;">La force de la VF ? Un casting all star, avec par exemple André Dussollier dans le rôle d’un dangereux fou. On retrouve aussi Shirine Boutella et surtout un impeccable Dali Benssalah qui prête sa voix vibrante et sexy à Batman.</span></p>
<p style="text-align: left;"><span style="font-weight: 400;">À écouter <strong><a href="https://open.spotify.com/show/6Rzc1GJgMmqX8INl6MmuXc">ici</a></strong> </span></p>
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<p style="text-align: left;"><strong><span style="font-size: 20px;">Le plus haletant : Otages, un très mauvais film</span></strong></p>
<p><span style="font-weight: 400;">La capture, la détention, la libération, la vie d’après. La série documentaire de France Culture propose une plongée dans le monde des otages. Du Mali au Liban, en passant par l’Irak, l’un des meilleurs podcasts du moment retrace avec pédagogie le destin des anciens otages. Ces derniers se posent des questions : au moment du rapt, ai-je commis une erreur ? Où suis-je allé puiser la force de tenir en captivité ? D’autres voix se mêlent aux récits personnels. Celles des journalistes, des humanitaires et des membres de forces spéciales, témoins privilégiés de ces situations extraordinaires en terrain dangereux. Totalement captivant. </span></p>
<p style="text-align: left;"><span style="font-weight: 400;">À écouter <strong><a href="https://www.radiofrance.fr/franceculture/podcasts/lsd-la-serie-documentaire/otages-la-capture-5057936">ici</a></strong></span></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/ClanP3MgbiP/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by LSD &#8211; LA SERIE DOCUMENTAIRE (@lsd_la_serie_documentaire)</a></p>
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<p style="text-align: left;">À lire aussi<b> : <a href="https://shoelifer.com/culture/film-de-noel-classiques/">FILM DE NOËL : LES CLASSIQUES DONT ON NE SE LASSE PAS !</a></b></p>
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<h2 style="text-align: left;"><span style="font-size: 20px;"><strong>Les plus marocains : Machi Rojola et Dima Dayma</strong></span></h2>
<p><span style="font-weight: 400;">Au Maroc aussi, le podcast prend son envol. Certes, les productions nationales ne font pas (encore) partie des podcasts les plus téléchargés à travers le monde. Mais dans le royaume, certaines font déjà beaucoup parler d’elles. “Machi Rojola” en fait partie. Soufiane Hennani a lancé ce podcast pour aborder la masculinité dans sa pluralité et repenser la virilité. Aux côtés de différents invités (sociologues, militantes féministes, artistes…), il questionne l’image du mâle dominant et l’ensemble des comportements qui nuisent tant aux hommes qu’aux femmes. Et ces dernières sont d’ailleurs très nombreuses à télécharger le podcast (environ 60% des auditeurs). Une émission à écouter pour mieux cohabiter. </span></p>
<p style="text-align: left;"><span style="font-weight: 400;">À écouter <strong><a href="https://open.spotify.com/show/5nIIG3gPJT3x2H84GhBysf">ici</a></strong></span></p>
<p><span style="font-weight: 400;">Plus récemment, l’équipe casablancaise des Bonnes ondes, qui s’impose sur la scène des podcasts marocains, a lancé “Dima Dayma”, un drôle d’objet sonore en partenariat avec l’association Zero Zbel. Le but : sensibiliser à la consommation à outrance et ce qu’elle génère en déchets. Le concept : faire parler un sac plastique porté par le vent. Au Maroc, la génération podcast parie déjà sur cet outil pour porter certaines causes avec originalité. </span></p>
<p style="text-align: left;"><span style="font-weight: 400;">À écouter <strong><a href="https://www.lesbonnesondes.ma/post/dima-dayma-saison-1">ici</a></strong></span></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CVchnLnKAnp/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Machi Rojola Podcast (@machirojola)</a></p>
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<h2 style="text-align: left;"><span style="font-size: 20px;"><strong>Le plus engagé : The Michelle Obama Podcast</strong></span></h2>
<p><span style="font-weight: 400;">Il date de 2020 mais fait toujours partie des podcasts les plus écoutés à travers le monde. L’ex-première dame des USA a frappé un grand coup dès le départ en interviewant lors du premier épisode son mari, Barack Obama. Elle a ensuite continué ses discussions avec ses proches autour des sujets qui lui sont chers. Elle y évoque la communauté noire, la famille, l’éducation… Ou encore la santé des femmes, la façon dont nos relations nous construisent. L’occasion d’entendre de nombreuses anecdotes sur l’une des femmes les plus influentes d’aujourd’hui. </span></p>
<p style="text-align: left;"><span style="font-weight: 400;">À écouter</span><span style="font-weight: 400;"> <strong><a href="https://open.spotify.com/show/71mvGXupfKcmO6jlmOJQTP">ici</a></strong></span></p>
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<h2 style="text-align: left;"><span style="font-size: 20px;"><strong>Le plus divertissant : The Joe Rogan Experience</strong></span></h2>
<p><span style="font-weight: 400;">Difficile de mettre une étiquette sur Joe Rogan. Humoriste, comédien, spécialiste d’arts martiaux, commentateur sportif… Ce touche-à-tout a lancé son podcast en 2004. Et depuis, il cartonne et ne sort pas du palmarès des productions les plus écoutées. Il y interviewe, à sa manière, une variété de personnages : célébrités, stars du sport, hommes d’affaires… Le plus célèbre d’entre eux ? Elon Musk, directeur général de Tesla et fondateur de SpaceX. Mais aussi Mike Tyson, Demi Lovato ou encore Quentin Tarantino. Avec son franc-parler et son bagou, il pose les questions que tout le monde a en tête sans oser les formuler. Ces conversations à bâtons rompus se classent parmi les podcasts les plus écoutés aux USA, au Canada, en Angleterre, en Australie ou encore en Nouvelle-Zélande. Ce qui représente environ 190 millions de téléchargements par mois. Pas étonnant que Spotify ait signé, en 2020, un accord d’une valeur de 100 millions de dollars pour héberger ce podcast en exclusivité.</span><span style="font-weight: 400;"> </span></p>
<p><span style="font-weight: 400;">À écouter sur </span><strong><a href="https://www.joerogan.com/">ici</a></strong></p>
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<p style="text-align: left;">À lire aussi :<b><a href="https://shoelifer.com/culture/actus/livres-podcasts-femmes-inspirantes/">CULTURE : 7 LIVRES, DOCU &amp; PODCASTS DE FEMMES INSPIRANTES</a></b></p>
<p><span style="color: #999999;">Photo (c) : Behance</span></p>
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